Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS

Explore the nutrition facts of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (1 NLEA serving) (55 grams) serving of this product provides 192.5 calories, 1.06 grams of total fat, 43.7 grams of carbohydrates, and 4.8 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup (1 NLEA serving) (55 g)

Amount Per Serving

Calories 192

Calories from Fat 10

% Daily Value*

Total Fat 1g

2 %

Saturated Fat 0g

1 %

Trans Fat ~

Cholesterol 0mg

0 %

Sodium 1mg

0 %

Total Carbohydrate 44g

15 %

Dietary Fiber 5.66g

23 %

Sugar 10g

Protein 5g

10 %

Vitamin A

Vitamin C

Calcium

Iron

90%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 193	Fat 1.06g	Carbs 43.7 g	Protein 4.8 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	193	805.4	10%
From Carbs	174.68	730.9
From Fat	9.50	39.7
From Protein	19.38	81.1

Percent breakdown of 193 total Calories (kcal)
Protein	10%	(4.8 g x 4.0 Kcal/g = 19.4 kcal)
Fat	5%	(1.06 g x 9.00 Kcal/g = 9.5 kcal)
Carbohydrate	91%	(43.67 g x 4.0 Kcal/g = 174.7 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	466.4 mcg	117 %
Folate, food	~
Folate, total	~
Folic acid	~
Lutein + zeaxanthin	~
Lycopene	~
Niacin	7.73 mg	39 %
Pantothenic acid	~
Retinol	~
Riboflavin	0.54 mg	32 %
Thiamin	0.6 mg	40 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	0 IU	0 %
Vitamin B12	1.68 mcg	28 %
Vitamin B6	0.73 mg	36 %
Vitamin C	0 mg	0 %
Vitamin D	0 IU	0 %
Vitamin E	0.37 mg	1 %
Vitamin K	0 mcg	0 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	4.85 g	10 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	1.06 g	2 %
Saturated fatty acids	0.22 g	1 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	~
Pentadecanoic	~
Hexadecanoic	~
Heptadecanoic	~
Octadecanoic	~
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.11 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	~
Heptadecenoic	~
Octadecenoic	~
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	0.47 g
Octadecadienoic	~
Octadecatrienoic	~
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 0.22 g

Monounsaturated Fat 0.11 g

Polyunsaturated Fat 0.47 g

Total Fat 0.80 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	18.15 mg	2 %
Copper, Cu	~
Fluoride, F	~
Iron, Fe	16.2 mg	90 %
Magnesium, Mg	40.15 mg	10 %
Manganese, Mn	~
Phosphorus, P	182.05 mg	18 %
Potassium, K	179.85 mg	5 %
Selenium, Se	~
Sodium, Na	1.1 mg	0 %
Zinc, Zn	3.75 mg	25 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	43.67 g	15 %
Fiber	5.66 g	23 %
Sugars	10.14 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	192.5 g
Alcohol	~
Water	2.42 g
Ash	3.01 g
Caffeine	0 g
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.