Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Explore the nutrition facts of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (1 NLEA serving) (55 grams) serving of this product provides 211.75 calories, 3.08 grams of total fat, 41.9 grams of carbohydrates, and 3.9 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup (1 NLEA serving) (55 g)

Amount Per Serving

Calories 212

Calories from Fat 28

% Daily Value*

Total Fat 3g

5 %

Saturated Fat 0g

2 %

Trans Fat ~

Cholesterol 0mg

0 %

Sodium 135mg

6 %

Total Carbohydrate 42g

14 %

Dietary Fiber 5.34g

21 %

Sugar 13g

Protein 4g

8 %

Vitamin A

15%

Vitamin C

Calcium

Iron

30%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 212	Fat 3.08g	Carbs 41.9 g	Protein 3.9 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	212	886.0	11%
From Carbs	167.64	701.4
From Fat	27.72	116.0
From Protein	15.62	65.4

Percent breakdown of 212 total Calories (kcal)
Protein	7%	(3.9 g x 4.0 Kcal/g = 15.6 kcal)
Fat	13%	(3.08 g x 9.00 Kcal/g = 27.7 kcal)
Carbohydrate	79%	(41.91 g x 4.0 Kcal/g = 167.6 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	15.68 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	162.8 mcg	41 %
Folate, food	10.45 mcg	3 %
Folate, total	100.1 mcg	25 %
Folic acid	89.65 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	5 mg	25 %
Pantothenic acid	0.43 mg	4 %
Retinol	226 mcg
Riboflavin	0.42 mg	25 %
Thiamin	0.37 mg	25 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	750.2 IU	15 %
Vitamin B12	1.5 mcg	25 %
Vitamin B6	0.5 mg	25 %
Vitamin C	0 mg	0 %
Vitamin D	0.99 IU	0 %
Vitamin E	1.28 mg	4 %
Vitamin K	0.94 mcg	1 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	3.9 g	8 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	3.08 g	5 %
Saturated fatty acids	0.44 g	2 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	0 g
Hexadecanoic	0.3 g
Heptadecanoic	0 g
Octadecanoic	0.1 g
Eicosanoic	0 g
Docosanoic	0 g
tetracosanoic	~
Monounsaturated fatty acids	1.07 g
Tetradecenoic	0 g
Pentadecenoic	0 g
Hexadecenoic	0.01 g
Heptadecenoic	0 g
Octadecenoic	1.06 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	1.26 g
Octadecadienoic	1.22 g
Octadecatrienoic	0.04 g
Eicosadienoic	0 g
Eicosatrienoic	0 g
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.44 g

Monounsaturated Fat 1.07 g

Polyunsaturated Fat 1.26 g

Total Fat 2.77 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	23.65 mg	2 %
Copper, Cu	0.26 mg	13 %
Fluoride, F	~
Iron, Fe	5.4 mg	30 %
Magnesium, Mg	66 mg	16 %
Manganese, Mn	1.36 mg	68 %
Phosphorus, P	161.7 mg	16 %
Potassium, K	210.1 mg	6 %
Selenium, Se	9.52 mcg	14 %
Sodium, Na	134.75 mg	6 %
Zinc, Zn	1.5 mg	10 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	41.91 g	14 %
Fiber	5.34 g	21 %
Sugars	12.98 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	211.75 g
Alcohol	0 g
Water	4.68 g
Ash	1.43 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.