Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA

Explore the nutrition facts of Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (1 NLEA serving) (55 grams) serving of this product provides 209.55 calories, 2.58 grams of total fat, 43.7 grams of carbohydrates, and 4.3 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
0.667cup (1 NLEA serving) (55 g)

Amount Per Serving

Calories 210

Calories from Fat 23

% Daily Value*

Total Fat 3g

4 %

Saturated Fat 1g

2 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 273mg

11 %

Total Carbohydrate 44g

15 %

Dietary Fiber 2.75g

11 %

Sugar 18g

Protein 4g

8 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 210	Fat 2.58g	Carbs 43.7 g	Protein 4.3 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	210	876.8	10%
From Carbs	174.68	730.9
From Fat	23.22	97.2
From Protein	17.38	72.7

Percent breakdown of 210 total Calories (kcal)
Protein	8%	(4.3 g x 4.0 Kcal/g = 17.4 kcal)
Fat	11%	(2.58 g x 9.00 Kcal/g = 23.2 kcal)
Carbohydrate	83%	(43.67 g x 4.0 Kcal/g = 174.7 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0.55 mcg
Choline	8.96 mg
Cryptoxanthin, beta	0.55 mcg
Folate, DFE	5.5 mcg	1 %
Folate, food	5.5 mcg	1 %
Folate, total	5.5 mcg	1 %
Folic acid	0 mcg
Lutein + zeaxanthin	36.3 mcg
Lycopene	0 mcg
Niacin	0.38 mg	2 %
Pantothenic acid	~
Retinol	0 mcg
Riboflavin	0.06 mg	4 %
Thiamin	0.06 mg	4 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	2.2 IU	0 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.06 mg	3 %
Vitamin C	0.44 mg	1 %
Vitamin D	0 IU	0 %
Vitamin E	0.56 mg	2 %
Vitamin K	0.72 mcg	1 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	4.34 g	9 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	2.58 g	4 %
Saturated fatty acids	0.49 g	2 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0.01 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	~
Hexadecanoic	0.37 g
Heptadecanoic	~
Octadecanoic	0.09 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	1.16 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.01 g
Heptadecenoic	~
Octadecenoic	1.15 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.76 g
Octadecadienoic	0.75 g
Octadecatrienoic	0.02 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.49 g

Monounsaturated Fat 1.16 g

Polyunsaturated Fat 0.76 g

Total Fat 2.41 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	19.8 mg	2 %
Copper, Cu	0.11 mg	6 %
Fluoride, F	~
Iron, Fe	1.1 mg	6 %
Magnesium, Mg	24.2 mg	6 %
Manganese, Mn	~
Phosphorus, P	80.3 mg	8 %
Potassium, K	139.15 mg	4 %
Selenium, Se	7.15 mcg	10 %
Sodium, Na	273.35 mg	11 %
Zinc, Zn	0.6 mg	4 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	43.67 g	15 %
Fiber	2.75 g	11 %
Sugars	17.54 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	209.55 g
Alcohol	0 g
Water	3.07 g
Ash	1.32 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. General Mills Inc., General Mills Company Data, 2001