Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt

Explore the nutrition facts of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 100- gram serving of this product provides 61 calories, 0.47 grams of total fat, 13.5 grams of carbohydrates, and 2.1 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size 100 grams

Amount Per Serving

Calories 61

Calories from Fat 4

% Daily Value*

Total Fat 1g

1 %

Saturated Fat 0g

0 %

Trans Fat ~

Cholesterol 0mg

0 %

Sodium 3mg

0 %

Total Carbohydrate 13g

4 %

Dietary Fiber 2.20g

9 %

Sugar ~

Protein 2g

4 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 61	Fat 0.47g	Carbs 13.5 g	Protein 2.1 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	61	255.2	3%
From Carbs	53.96	225.8
From Fat	4.23	17.7
From Protein	8.32	34.8

Percent breakdown of 61 total Calories (kcal)
Protein	14%	(2.1 g x 4.0 Kcal/g = 8.3 kcal)
Fat	7%	(0.47 g x 9.00 Kcal/g = 4.2 kcal)
Carbohydrate	89%	(13.49 g x 4.0 Kcal/g = 54.0 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	8 mcg	2 %
Folate, food	1 mcg	0 %
Folate, total	5 mcg	1 %
Folic acid	4 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	0.66 mg	3 %
Pantothenic acid	0.09 mg	1 %
Retinol	0 mcg
Riboflavin	0.02 mg	1 %
Thiamin	0.05 mg	3 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	1 IU	0 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.04 mg	2 %
Vitamin C	0 mg	0 %
Vitamin D	~
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	2.08 g	4 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.47 g	1 %
Saturated fatty acids	0.1 g	0 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	~
Hexadecanoic	0.07 g
Heptadecanoic	~
Octadecanoic	0 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.1 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0 g
Heptadecenoic	~
Octadecenoic	0.1 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.24 g
Octadecadienoic	0.18 g
Octadecatrienoic	0.02 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.10 g

Monounsaturated Fat 0.10 g

Polyunsaturated Fat 0.24 g

Total Fat 0.44 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	8 mg	1 %
Copper, Cu	0.09 mg	4 %
Fluoride, F	~
Iron, Fe	0.56 mg	3 %
Magnesium, Mg	22 mg	6 %
Manganese, Mn	0.48 mg	24 %
Phosphorus, P	64 mg	6 %
Potassium, K	75 mg	2 %
Selenium, Se	~
Sodium, Na	3 mg	0 %
Zinc, Zn	0.61 mg	4 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	13.49 g	4 %
Fiber	2.2 g	9 %
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	61 g
Alcohol	0 g
Water	83.58 g
Ash	0.37 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.