Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX

Explore the nutrition facts of Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (1 NLEA serving) (32 grams) serving of this product provides 120 calories, 0.64 grams of total fat, 27.7 grams of carbohydrates, and 2.0 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
0.75cup (1 NLEA serving) (32 g)

Amount Per Serving

Calories 120

Calories from Fat 6

% Daily Value*

Total Fat 1g

1 %

Saturated Fat 0g

1 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 192mg

8 %

Total Carbohydrate 28g

9 %

Dietary Fiber 1.25g

5 %

Sugar 9g

Protein 2g

4 %

Vitamin A

10%

Vitamin C

10%

Calcium

10%

Iron

25%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 120	Fat 0.64g	Carbs 27.7 g	Protein 2.0 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	120	502.1	6%
From Carbs	110.94	464.2
From Fat	5.76	24.1
From Protein	8.06	33.7

Percent breakdown of 120 total Calories (kcal)
Protein	7%	(2.0 g x 4.0 Kcal/g = 8.1 kcal)
Fat	5%	(0.64 g x 9.00 Kcal/g = 5.8 kcal)
Carbohydrate	92%	(27.73 g x 4.0 Kcal/g = 110.9 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	14.08 mcg
Carotene, beta	21.44 mcg
Choline	3.62 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	165.76 mcg	41 %
Folate, food	6.08 mcg	2 %
Folate, total	100.16 mcg	25 %
Folic acid	94.08 mcg
Lutein + zeaxanthin	332.48 mcg
Lycopene	0 mcg
Niacin	4.99 mg	25 %
Pantothenic acid	~
Retinol	136 mcg
Riboflavin	0.41 mg	24 %
Thiamin	0.38 mg	25 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	500.16 IU	10 %
Vitamin B12	1.5 mcg	25 %
Vitamin B6	0.5 mg	25 %
Vitamin C	6.02 mg	10 %
Vitamin D	0.99 IU	0 %
Vitamin E	0.07 mg	0 %
Vitamin K	0.03 mcg	0 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	2.02 g	4 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.64 g	1 %
Saturated fatty acids	0.16 g	1 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	~
Hexadecanoic	0.13 g
Heptadecanoic	~
Octadecanoic	0.02 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.16 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0 g
Heptadecenoic	~
Octadecenoic	0.16 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.32 g
Octadecadienoic	0.31 g
Octadecatrienoic	0.01 g
Eicosadienoic	0 g
Eicosatrienoic	0 g
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.16 g

Monounsaturated Fat 0.16 g

Polyunsaturated Fat 0.32 g

Total Fat 0.64 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	100.16 mg	10 %
Copper, Cu	0.04 mg	2 %
Fluoride, F	~
Iron, Fe	4.51 mg	25 %
Magnesium, Mg	8 mg	2 %
Manganese, Mn	0.09 mg	4 %
Phosphorus, P	20.16 mg	2 %
Potassium, K	70.08 mg	2 %
Selenium, Se	3.36 mcg	5 %
Sodium, Na	192 mg	8 %
Zinc, Zn	3.74 mg	25 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	27.73 g	9 %
Fiber	1.25 g	5 %
Sugars	8.99 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	120 g
Alcohol	0 g
Water	0.70 g
Ash	1.02 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. General Mills Inc., General Mills Company Data, 2005