Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal

Explore the nutrition facts of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (1 NLEA serving) (30 grams) serving of this product provides 132.9 calories, 3.44 grams of total fat, 24.0 grams of carbohydrates, and 1.5 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
0.75cup (1 NLEA serving) (30 g)

Amount Per Serving

Calories 133

Calories from Fat 31

% Daily Value*

Total Fat 3g

5 %

Saturated Fat 1g

2 %

Trans Fat ~

Cholesterol 0mg

0 %

Sodium 139mg

6 %

Total Carbohydrate 24g

8 %

Dietary Fiber 1.41g

6 %

Sugar 11g

Protein 1g

2 %

Vitamin A

10%

Vitamin C

12%

Calcium

10%

Iron

57%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 133	Fat 3.44g	Carbs 24.0 g	Protein 1.5 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	133	556.1	7%
From Carbs	95.89	401.2
From Fat	31.00	129.7
From Protein	5.88	24.6

Percent breakdown of 133 total Calories (kcal)
Protein	4%	(1.5 g x 4.0 Kcal/g = 5.9 kcal)
Fat	23%	(3.44 g x 9.00 Kcal/g = 31.0 kcal)
Carbohydrate	72%	(23.97 g x 4.0 Kcal/g = 95.9 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	~
Cryptoxanthin, beta	0 mcg
Folate, DFE	336.3 mcg	84 %
Folate, food	5.7 mcg	1 %
Folate, total	200.1 mcg	50 %
Folic acid	194.4 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	5.89 mg	29 %
Pantothenic acid	~
Retinol	~
Riboflavin	0.48 mg	28 %
Thiamin	0.45 mg	30 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	499.5 IU	10 %
Vitamin B12	1.5 mcg	25 %
Vitamin B6	0.59 mg	30 %
Vitamin C	7.5 mg	12 %
Vitamin D	0.96 IU	0 %
Vitamin E	0.29 mg	1 %
Vitamin K	0.48 mcg	1 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	1.47 g	3 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	3.44 g	5 %
Saturated fatty acids	0.5 g	2 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	~
Pentadecanoic	~
Hexadecanoic	~
Heptadecanoic	~
Octadecanoic	~
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	1.06 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	~
Heptadecenoic	~
Octadecenoic	~
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	1.24 g
Octadecadienoic	~
Octadecatrienoic	~
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 0.50 g

Monounsaturated Fat 1.06 g

Polyunsaturated Fat 1.24 g

Total Fat 2.79 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	101.4 mg	10 %
Copper, Cu	~
Fluoride, F	~
Iron, Fe	10.29 mg	57 %
Magnesium, Mg	11.4 mg	3 %
Manganese, Mn	~
Phosphorus, P	52.8 mg	5 %
Potassium, K	53.7 mg	2 %
Selenium, Se	~
Sodium, Na	138.6 mg	6 %
Zinc, Zn	4.4 mg	29 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	23.97 g	8 %
Fiber	1.41 g	6 %
Sugars	10.61 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	555.9 g
Alcohol	~
Water	0.33 g
Ash	0.78 g
Caffeine	0 g
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Malt-O-Meal Company, Malt-O-Meal Company Data, 2004

Consult a Dietitian

Dr. Pratiksha Prashant

Masters in Dietitics, Masters in Health Science, International Health coach, International diabetic educator, Certification in Vedic nutrition, Bachelors in Dental Surgery

7 years experience

Dr. Pratikshas Nutrition World, Colaba, Mumbai