Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal

Explore the nutrition facts of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (1 NLEA serving) (28 grams) serving of this product provides 105.28 calories, 1.57 grams of total fat, 22.4 grams of carbohydrates, and 2.1 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
0.75cup (1 NLEA serving) (28 g)

Amount Per Serving

Calories 105

Calories from Fat 14

% Daily Value*

Total Fat 2g

2 %

Saturated Fat 0g

1 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 155mg

6 %

Total Carbohydrate 22g

7 %

Dietary Fiber 2.55g

10 %

Sugar 6g

Protein 2g

4 %

Vitamin A

22%

Vitamin C

33%

Calcium

Iron

50%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 105	Fat 1.57g	Carbs 22.4 g	Protein 2.1 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	105	440.5	5%
From Carbs	89.71	375.3
From Fat	14.14	59.2
From Protein	8.55	35.8

Percent breakdown of 105 total Calories (kcal)
Protein	8%	(2.1 g x 4.0 Kcal/g = 8.5 kcal)
Fat	13%	(1.57 g x 9.00 Kcal/g = 14.1 kcal)
Carbohydrate	85%	(22.43 g x 4.0 Kcal/g = 89.7 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	~
Folate, food	~
Folate, total	399.56 mcg	100 %
Folic acid	~
Lutein + zeaxanthin	~
Lycopene	~
Niacin	4.44 mg	22 %
Pantothenic acid	~
Retinol	~
Riboflavin	0.38 mg	22 %
Thiamin	0.67 mg	45 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	1109.92 IU	22 %
Vitamin B12	1.33 mcg	22 %
Vitamin B6	0.44 mg	22 %
Vitamin C	19.96 mg	33 %
Vitamin D	~
Vitamin E	1.56 mg	5 %
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	2.14 g	4 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	1.57 g	2 %
Saturated fatty acids	0.23 g	1 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	~
Pentadecanoic	~
Hexadecanoic	~
Heptadecanoic	~
Octadecanoic	~
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.75 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	~
Heptadecenoic	~
Octadecenoic	~
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	0.41 g
Octadecadienoic	~
Octadecatrienoic	~
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 0.23 g

Monounsaturated Fat 0.75 g

Polyunsaturated Fat 0.41 g

Total Fat 1.40 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	0 mg	0 %
Copper, Cu	~
Fluoride, F	~
Iron, Fe	8.99 mg	50 %
Magnesium, Mg	21.56 mg	5 %
Manganese, Mn	~
Phosphorus, P	90.16 mg	9 %
Potassium, K	159.04 mg	5 %
Selenium, Se	~
Sodium, Na	155.12 mg	6 %
Zinc, Zn	3.33 mg	22 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	22.43 g	7 %
Fiber	2.55 g	10 %
Sugars	6.03 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	105.28 g
Alcohol	~
Water	0.77 g
Ash	1.10 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.