Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran

Explore the nutrition facts of Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (1 NLEA serving) (53 grams) serving of this product provides 165.36 calories, 0.85 grams of total fat, 40.7 grams of carbohydrates, and 3.0 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup (1 NLEA serving) (53 g)

Amount Per Serving

Calories 165

Calories from Fat 8

% Daily Value*

Total Fat 1g

1 %

Saturated Fat 0g

1 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 180mg

8 %

Total Carbohydrate 41g

14 %

Dietary Fiber 4.82g

19 %

Sugar 17g

Protein 3g

6 %

Vitamin A

10%

Vitamin C

Calcium

100%

Iron

100%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 165	Fat 0.85g	Carbs 40.7 g	Protein 3.0 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	165	691.9	8%
From Carbs	162.82	681.2
From Fat	7.63	31.9
From Protein	11.87	49.7

Percent breakdown of 165 total Calories (kcal)
Protein	7%	(3.0 g x 4.0 Kcal/g = 11.9 kcal)
Fat	5%	(0.85 g x 9.00 Kcal/g = 7.6 kcal)
Carbohydrate	98%	(40.70 g x 4.0 Kcal/g = 162.8 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	1.06 mcg
Carotene, beta	2.12 mcg
Choline	8.48 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	673.1 mcg	168 %
Folate, food	10.07 mcg	3 %
Folate, total	400.15 mcg	100 %
Folic acid	390.08 mcg
Lutein + zeaxanthin	83.74 mcg
Lycopene	0 mcg
Niacin	19.98 mg	100 %
Pantothenic acid	10 mg	100 %
Retinol	149 mcg
Riboflavin	1.7 mg	100 %
Thiamin	1.48 mg	99 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	499.79 IU	10 %
Vitamin B12	5.99 mcg	100 %
Vitamin B6	2 mg	100 %
Vitamin C	0 mg	0 %
Vitamin D	2.49 IU	1 %
Vitamin E	13.5 mg	45 %
Vitamin K	1.01 mcg	1 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	2.97 g	6 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.85 g	1 %
Saturated fatty acids	0.21 g	1 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	~
Hexadecanoic	0.15 g
Heptadecanoic	~
Octadecanoic	0.01 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.16 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.01 g
Heptadecenoic	~
Octadecenoic	0.13 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.42 g
Octadecadienoic	0.38 g
Octadecatrienoic	0.04 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.21 g

Monounsaturated Fat 0.16 g

Polyunsaturated Fat 0.42 g

Trans Fat 0.05 g

Total Fat 0.85 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	1000.11 mg	100 %
Copper, Cu	0.12 mg	6 %
Fluoride, F	~
Iron, Fe	18.02 mg	100 %
Magnesium, Mg	31.8 mg	8 %
Manganese, Mn	0.79 mg	40 %
Phosphorus, P	100.17 mg	10 %
Potassium, K	267.12 mg	8 %
Selenium, Se	3.71 mcg	5 %
Sodium, Na	179.67 mg	7 %
Zinc, Zn	15 mg	100 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	40.7 g	14 %
Fiber	4.82 g	19 %
Sugars	17.12 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	691.65 g
Alcohol	0 g
Water	4.43 g
Ash	4.03 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. General Mills Inc., General Mills Company Data compiled late 2011, 2011
2. General Mills Inc., General Mills Company Data, 2005