Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes

Explore the nutrition facts of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (1 NLEA serving) (29 grams) serving of this product provides 94.83 calories, 0.72 grams of total fat, 23.7 grams of carbohydrates, and 3.0 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
0.75cup (1 NLEA serving) (29 g)

Amount Per Serving

Calories 95

Calories from Fat 7

% Daily Value*

Total Fat 1g

1 %

Saturated Fat 0g

0 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 208mg

9 %

Total Carbohydrate 24g

8 %

Dietary Fiber 5.02g

20 %

Sugar 6g

Protein 3g

6 %

Vitamin A

15%

Vitamin C

100%

Calcium

Iron

100%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 95	Fat 0.72g	Carbs 23.7 g	Protein 3.0 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	95	396.8	5%
From Carbs	94.66	396.1
From Fat	6.52	27.3
From Protein	11.83	49.5

Percent breakdown of 95 total Calories (kcal)
Protein	12%	(3.0 g x 4.0 Kcal/g = 11.8 kcal)
Fat	7%	(0.73 g x 9.00 Kcal/g = 6.5 kcal)
Carbohydrate	100%	(23.66 g x 4.0 Kcal/g = 94.7 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	10.15 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	675.99 mcg	169 %
Folate, food	5.51 mcg	1 %
Folate, total	399.91 mcg	100 %
Folic acid	394.4 mcg
Lutein + zeaxanthin	46.11 mcg
Lycopene	0 mcg
Niacin	20.01 mg	100 %
Pantothenic acid	10 mg	100 %
Retinol	225 mcg
Riboflavin	1.7 mg	100 %
Thiamin	1.5 mg	100 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	749.94 IU	15 %
Vitamin B12	6.09 mcg	102 %
Vitamin B6	2 mg	100 %
Vitamin C	60.03 mg	100 %
Vitamin D	1.02 IU	0 %
Vitamin E	13.44 mg	45 %
Vitamin K	0.41 mcg	1 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	2.96 g	6 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.72 g	1 %
Saturated fatty acids	0.12 g	1 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	~
Hexadecanoic	0.11 g
Heptadecanoic	~
Octadecanoic	0.01 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.12 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0 g
Heptadecenoic	~
Octadecenoic	0.11 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.38 g
Octadecadienoic	0.35 g
Octadecatrienoic	0.03 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.12 g

Monounsaturated Fat 0.12 g

Polyunsaturated Fat 0.38 g

Total Fat 0.61 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	11.31 mg	1 %
Copper, Cu	0.14 mg	7 %
Fluoride, F	~
Iron, Fe	18.01 mg	100 %
Magnesium, Mg	40.02 mg	10 %
Manganese, Mn	1.54 mg	77 %
Phosphorus, P	149.93 mg	15 %
Potassium, K	150.22 mg	4 %
Selenium, Se	3.04 mcg	4 %
Sodium, Na	208.22 mg	9 %
Zinc, Zn	14.99 mg	100 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	23.66 g	8 %
Fiber	5.02 g	20 %
Sugars	5.45 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	396.72 g
Alcohol	0 g
Water	0.72 g
Ash	0.93 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Kellogg, Co., Kellogg Company Data, 2011