Dip, OLD EL PASO, Cheese 'n Salsa, medium

View Nutrition information about Dip, OLD EL PASO, Cheese 'n Salsa, medium.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 129Calories from Fat 76
% Daily Value*
Total Fat 8g 13 %
   Saturated Fat 2g 12 %
   Trans Fat 0g
Cholesterol 5mg 2  %
Sodium 690mg 29 %
Total Carbohydrate 11g 4  %
   Dietary Fiber 0.6g 2 %
   Sugar 1g
Protein 3g 5.4 %
Vitamin A 6%  Vitamin C 1%
Calcium 8%  Iron 1%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

129

Fat

8.43g

Carbs

10.6 g

Protein

2.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 129 539.7 6.45%
From Carbs 42.6 178.2
From Fat 75.87 317.4
From Protein 10.8 45.2
Percent breakdown of 129 total Calories (kcal)
Protein 8.37% (2.7 g x 4 Kcal/g = 10.8 kcal)
Fat 58.81% (8.43 g x 9 Kcal/g = 75.9 kcal)
Carbohydrate 33.02% (10.65 g x 4 Kcal/g = 42.6 kcal)
Dip, OLD EL PASO, Cheese 'n Salsa, medium

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 133  mcg
Choline ~
Cryptoxanthin, beta 37  mcg
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin 74 mcg
Lycopene 204  mcg
Niacin 0.12  mg 0.57 %
Pantothenic acid 0.52 mg 5.25 %
Retinol 17  mcg
Riboflavin 0.07  mg 4.12 %
Thiamin 0.01 mg 0.67 %
Tocopherol, beta 0.14 mg
Tocopherol, delta 0.57 mg
Tocopherol, gamma 5.57 mg
Vitamin A 308  IU 6.16 %
Vitamin B12 ~
Vitamin B6 0.03 mg 1.65 %
Vitamin C 0.8 mg 1.33 %
Vitamin D ~
Vitamin E 1.95 mg 6.5 %
Vitamin K 8.1  mcg 10.12 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 2.7 g 5.4 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 8.43 g 12.97 %
  Saturated fatty acids 2.31 g 11.56 %
    Butanoic  0.04 g
    Hexanoic  0.03 g
    Octanoic  0.02 g
    Decanoic  0.06 g
    Dodecanoic  0.08 g
    Tridecanoic  ~
    Tetradecanoic  0.2 g
    Pentadecanoic  0.02 g
    Hexadecanoic  1.21 g
    Heptadecanoic  0.02 g
    Octadecanoic  0.56 g
    Eicosanoic  0.03 g
    Docosanoic  0.02 g
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 2.18 g
    Tetradecenoic  0.01 g
    Pentadecenoic  0 g
    Hexadecenoic  0.04 g
    Heptadecenoic  0 g
    Octadecenoic  2.09 g
    Eicosenoic  0.03 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 3.71 g
    Octadecadienoic  3.52 g
    Octadecatrienoic  0.18 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 81 mg 8.1 %
Copper, Cu 0 mg 0.2 %
Fluoride, F ~
Iron, Fe 0.12  mg 0.67 %
Magnesium, Mg 6 mg 1.5 %
Manganese, Mn 0.01 mg 0.7 %
Phosphorus, P 143 mg 14.3 %
Potassium, K 83  mg 2.37 %
Selenium, Se 2.6 mcg 3.71 %
Sodium, Na 690 mg 28.75 %
Zinc, Zn 0.3 mg 2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 5 mg 1.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 541 g
Alcohol ~
Water 76.09 g
Ash 2.12 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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