Soup, beef and vegetables, reduced sodium, canned, ready-to-serve

Explore the nutrition facts of Soup, beef and vegetables, reduced sodium, canned, ready-to-serve, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (245 grams) serving of this product provides 102.9 calories, 2.33 grams of total fat, 12.2 grams of carbohydrates, and 8.0 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Soup, beef and vegetables, reduced sodium, canned, ready-to-serve offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup (245 g)

Amount Per Serving

Calories 103

Calories from Fat 21

% Daily Value*

Total Fat 2g

4 %

Saturated Fat ~

Trans Fat ~

Cholesterol ~

Sodium 429mg

18 %

Total Carbohydrate 12g

4 %

Dietary Fiber 1.96g

8 %

Sugar 3g

Protein 8g

16 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 103	Fat 2.33g	Carbs 12.2 g	Protein 8.0 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	103	430.5	5%
From Carbs	48.90	204.6
From Fat	20.95	87.7
From Protein	31.95	133.7

Percent breakdown of 103 total Calories (kcal)
Protein	31%	(8.0 g x 4.0 Kcal/g = 31.9 kcal)
Fat	20%	(2.33 g x 9.00 Kcal/g = 20.9 kcal)
Carbohydrate	48%	(12.23 g x 4.0 Kcal/g = 48.9 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	~
Folate, food	~
Folate, total	~
Folic acid	~
Lutein + zeaxanthin	~
Lycopene	~
Niacin	2.22 mg	11 %
Pantothenic acid	~
Retinol	~
Riboflavin	0.04 mg	2 %
Thiamin	0.04 mg	3 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	~
Vitamin B12	~
Vitamin B6	~
Vitamin C	~
Vitamin D	~
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	7.99 g	16 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	2.33 g	4 %
Saturated fatty acids	~
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	~
Pentadecanoic	~
Hexadecanoic	~
Heptadecanoic	~
Octadecanoic	~
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	~
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	~
Heptadecenoic	~
Octadecenoic	~
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	~
Octadecadienoic	~
Octadecatrienoic	~
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Minerals

Nutrient	Amount	%DV
Calcium, Ca	41.65 mg	4 %
Copper, Cu	0.06 mg	3 %
Fluoride, F	~
Iron, Fe	1.1 mg	6 %
Magnesium, Mg	22.05 mg	6 %
Manganese, Mn	0.12 mg	6 %
Phosphorus, P	105.35 mg	11 %
Potassium, K	678.65 mg	19 %
Selenium, Se	7.35 mcg	10 %
Sodium, Na	428.75 mg	18 %
Zinc, Zn	1 mg	7 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	12.23 g	4 %
Fiber	1.96 g	8 %
Sugars	2.99 g
Fructose	0.61 g
Galactose	0 g
Glucose (dextrose)	0.12 g
Lactose	0 g
Maltose	0 g
Sucrose	2.28 g

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	~
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	426.3 g
Alcohol	~
Water	219.89 g
Ash	2.57 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 14d, 2010