Dip, salsa con queso, cheese and salsa- medium - Nutrition Facts and Information

Explore the nutrition facts of Dip, salsa con queso, cheese and salsa- medium, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 tbsp (30 grams) serving of this product provides 42.9 calories, 2.85 grams of total fat, 3.3 grams of carbohydrates, and 0.9 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Dip, salsa con queso, cheese and salsa- medium offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
2tbsp (30 g)

Amount Per Serving

Calories 43

Calories from Fat 26

% Daily Value*

Total Fat 3g

4 %

Saturated Fat 1g

4 %

Trans Fat 0g

Cholesterol 3mg

1 %

Sodium 239mg

10 %

Total Carbohydrate 3g

1 %

Dietary Fiber 0.21g

1 %

Sugar 1g

Protein 1g

2 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 43	Fat 2.85g	Carbs 3.3 g	Protein 0.9 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	43	179.5	2%
From Carbs	13.37	55.9
From Fat	25.68	107.4
From Protein	3.77	15.8

Percent breakdown of 43 total Calories (kcal)
Protein	9%	(0.9 g x 4.0 Kcal/g = 3.8 kcal)
Fat	60%	(2.85 g x 9.00 Kcal/g = 25.7 kcal)
Carbohydrate	31%	(3.34 g x 4.0 Kcal/g = 13.4 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	0.06 mcg
Carotene, alpha	0 mcg
Carotene, beta	33.6 mcg
Choline	2.37 mg
Cryptoxanthin, beta	9 mcg
Folate, DFE	1.8 mcg	0 %
Folate, food	1.8 mcg	0 %
Folate, total	1.8 mcg	0 %
Folic acid	0 mcg
Lutein + zeaxanthin	20.1 mcg
Lycopene	90 mcg
Niacin	0.04 mg	0 %
Pantothenic acid	0.17 mg	2 %
Retinol	7 mcg
Riboflavin	0.02 mg	1 %
Thiamin	0 mg	0 %
Tocopherol, beta	0.04 mg
Tocopherol, delta	0.3 mg
Tocopherol, gamma	1.91 mg
Vitamin A	86.1 IU	2 %
Vitamin B12	0.08 mcg	1 %
Vitamin B6	0.01 mg	0 %
Vitamin C	0.12 mg	0 %
Vitamin D	0 IU	0 %
Vitamin E	0.56 mg	2 %
Vitamin K	5.28 mcg	7 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	0.94 g	2 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	2.85 g	4 %
Saturated fatty acids	0.75 g	4 %
Butanoic	0.02 g
Hexanoic	0.01 g
Octanoic	0.01 g
Decanoic	0.02 g
Dodecanoic	0.02 g
Tridecanoic	~
Tetradecanoic	0.07 g
Pentadecanoic	0.01 g
Hexadecanoic	0.4 g
Heptadecanoic	0.01 g
Octadecanoic	0.17 g
Eicosanoic	0.01 g
Docosanoic	0.01 g
tetracosanoic	0 g
Monounsaturated fatty acids	0.83 g
Tetradecenoic	0.01 g
Pentadecenoic	0 g
Hexadecenoic	0.02 g
Heptadecenoic	0 g
Octadecenoic	0.79 g
Eicosenoic	0.01 g
Docosenoic	0 g
Polyunsaturated fatty acids	1.09 g
Octadecadienoic	0.99 g
Octadecatrienoic	0.1 g
Eicosadienoic	0 g
Eicosatrienoic	0 g
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.75 g

Monounsaturated Fat 0.83 g

Polyunsaturated Fat 1.09 g

Trans Fat 0.03 g

Total Fat 2.70 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	29.4 mg	3 %
Copper, Cu	0 mg	0 %
Fluoride, F	~
Iron, Fe	0.04 mg	0 %
Magnesium, Mg	2.4 mg	1 %
Manganese, Mn	0.01 mg	0 %
Phosphorus, P	60 mg	6 %
Potassium, K	31.5 mg	1 %
Selenium, Se	0.96 mcg	1 %
Sodium, Na	238.8 mg	10 %
Zinc, Zn	0.12 mg	1 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	3.34 g	1 %
Fiber	0.21 g	1 %
Sugars	0.58 g
Fructose	0.06 g
Galactose	0 g
Glucose (dextrose)	0.08 g
Lactose	0.44 g
Maltose	0.01 g
Sucrose	0 g

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	2.7 mg	1 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	179.1 g
Alcohol	0 g
Water	22.12 g
Ash	0.75 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 16c, 2011