Dip, salsa con queso, cheese and salsa- medium

View Nutrition information about Dip, salsa con queso, cheese and salsa- medium.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 143Calories from Fat 86
% Daily Value*
Total Fat 10g 15 %
   Saturated Fat 2g 12 %
   Trans Fat 0g
Cholesterol 9mg 3  %
Sodium 796mg 33 %
Total Carbohydrate 11g 4  %
   Dietary Fiber 0.7g 3 %
   Sugar 2g
Protein 3g 6.3 %
Vitamin A 6%  Vitamin C 1%
Calcium 10%  Iron 1%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

143

Fat

9.51g

Carbs

11.1 g

Protein

3.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 143 598.3 7.15%
From Carbs 44.56 186.4
From Fat 85.59 358.1
From Protein 12.56 52.6
Percent breakdown of 143 total Calories (kcal)
Protein 8.78% (3.1 g x 4 Kcal/g = 12.6 kcal)
Fat 59.85% (9.51 g x 9 Kcal/g = 85.6 kcal)
Carbohydrate 31.16% (11.14 g x 4 Kcal/g = 44.6 kcal)
Dip, salsa con queso, cheese and salsa- medium

Vitamins

Nutrient Amount %DV
Betaine 0.2 mcg
Carotene, alpha 0 mcg
Carotene, beta 112  mcg
Choline 7.9 mg
Cryptoxanthin, beta 30  mcg
Folate, DFE 6  mcg 1.5 %
Folate, food 6  mcg 1.5 %
Folate, total 6  mcg 1.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 67 mcg
Lycopene 300  mcg
Niacin 0.14  mg 0.68 %
Pantothenic acid 0.57 mg 5.71 %
Retinol 22  mcg
Riboflavin 0.06  mg 3.82 %
Thiamin 0.01 mg 0.8 %
Tocopherol, beta 0.13 mg
Tocopherol, delta 0.99 mg
Tocopherol, gamma 6.36 mg
Vitamin A 287  IU 5.74 %
Vitamin B12 0.25 mcg 4.17 %
Vitamin B6 0.04 mg 2.15 %
Vitamin C 0.4 mg 0.67 %
Vitamin D 0 IU 0 %
Vitamin E 1.86 mg 6.2 %
Vitamin K 17.6  mcg 22 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 3.14 g 6.28 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 9.51 g 14.63 %
  Saturated fatty acids 2.49 g 12.46 %
    Butanoic  0.05 g
    Hexanoic  0.04 g
    Octanoic  0.03 g
    Decanoic  0.07 g
    Dodecanoic  0.07 g
    Tridecanoic  ~
    Tetradecanoic  0.24 g
    Pentadecanoic  0.03 g
    Hexadecanoic  1.32 g
    Heptadecanoic  0.02 g
    Octadecanoic  0.56 g
    Eicosanoic  0.03 g
    Docosanoic  0.02 g
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 2.76 g
    Tetradecenoic  0.02 g
    Pentadecenoic  0 g
    Hexadecenoic  0.06 g
    Heptadecenoic  0 g
    Octadecenoic  2.63 g
    Eicosenoic  0.05 g
    Docosenoic  0.002 g
  Polyunsaturated fatty acids 3.64 g
    Octadecadienoic  3.32 g
    Octadecatrienoic  0.32 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 98 mg 9.8 %
Copper, Cu 0 mg 0.2 %
Fluoride, F ~
Iron, Fe 0.14  mg 0.78 %
Magnesium, Mg 8 mg 2 %
Manganese, Mn 0.02 mg 0.95 %
Phosphorus, P 200 mg 20 %
Potassium, K 105  mg 3 %
Selenium, Se 3.2 mcg 4.57 %
Sodium, Na 796 mg 33.17 %
Zinc, Zn 0.41 mg 2.73 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 9 mg 3 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 597 g
Alcohol 0 g
Water 73.72 g
Ash 2.49 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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