Nutrition summary |
|||
Calories98 |
Fat2.02g |
Carbs10.5 g |
Protein9.3 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 98 | 411.7 | 5% |
| From Carbs | 42.12 | 176.2 | |
| From Fat | 18.15 | 75.9 | |
| From Protein | 37.39 | 156.4 |
| Percent breakdown of 98 total Calories (kcal) | ||
|---|---|---|
| Protein | 38% | (9.3 g x 4.0 Kcal/g = 37.4 kcal) |
| Fat | 18% | (2.02 g x 9.00 Kcal/g = 18.2 kcal) |
| Carbohydrate | 43% | (10.53 g x 4.0 Kcal/g = 42.1 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | ~ | |
| Folate, food | ~ | |
| Folate, total | ~ | |
| Folic acid | ~ | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 4.48 mg | 22 % |
| Pantothenic acid | ~ | |
| Retinol | ~ | |
| Riboflavin | 0.05 mg | 3 % |
| Thiamin | 0.04 mg | 3 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 1003.68 IU | 20 % |
| Vitamin B12 | ~ | |
| Vitamin B6 | ~ | |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | ~ | |
| Vitamin E | ~ | |
| Vitamin K | ~ |
| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 9.35 g | 19 % |
| Essential Aminos | ||
| Histidine | ~ | |
| Isoleucine | ~ | |
| Leucine | ~ | |
| Lysine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
| Threonine | ~ | |
| Tryptophan | ~ | |
| Valine | ~ | |
| Non-essential Aminos | ||
| Arginine | ~ | |
| Alanine | ~ | |
| Aspartic acid | ~ | |
| Cystine | ~ | |
| Glutamic acid | ~ | |
| Glycine | ~ | |
| Hydroxyproline | ~ | |
| Proline | ~ | |
| Serine | ~ | |
| Tyrosine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 2.02 g | 3 % |
| Saturated fatty acids | 0.5 g | 2 % |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | ~ | |
| Decanoic | ~ | |
| Dodecanoic | ~ | |
| Tridecanoic | ~ | |
| Tetradecanoic | ~ | |
| Pentadecanoic | ~ | |
| Hexadecanoic | ~ | |
| Heptadecanoic | ~ | |
| Octadecanoic | ~ | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 1 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | ~ | |
| Heptadecenoic | ~ | |
| Octadecenoic | ~ | |
| Eicosenoic | ~ | |
| Docosenoic | ~ | |
| Polyunsaturated fatty acids | 0.5 g | |
| Octadecadienoic | ~ | |
| Octadecatrienoic | ~ | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | ~ | |
| Eicosapentaenoic (EPA) | ~ | |
| Docosapentaenoic (DPA) | ~ | |
| Docosahexaenoic (DHA) | ~ |
| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 27.06 mg | 3 % |
| Copper, Cu | 0.06 mg | 3 % |
| Fluoride, F | ~ | |
| Iron, Fe | 0.76 mg | 4 % |
| Magnesium, Mg | 22.14 mg | 6 % |
| Manganese, Mn | 0.13 mg | 6 % |
| Phosphorus, P | 110.7 mg | 11 % |
| Potassium, K | 651.9 mg | 19 % |
| Selenium, Se | 12.3 mcg | 18 % |
| Sodium, Na | 410.82 mg | 17 % |
| Zinc, Zn | 0.49 mg | 3 % |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 10.53 g | 4 % |
| Fiber | 1.72 g | 7 % |
| Sugars | 0.79 g | |
| Fructose | 0 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Sucrose | 0.79 g |
| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 9.84 mg | 3 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 98.4 g |
| Alcohol | ~ |
| Water | 221.01 g |
| Ash | 3.10 g |
| Caffeine | ~ |
| Theobromine | ~ |