Veal, rib, separable lean and fat, cooked, roasted

View Nutrition information about Veal, rib, separable lean and fat, cooked, roasted.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 228Calories from Fat 126
% Daily Value*
Total Fat 14g 21 %
   Saturated Fat 5g 27 %
   Trans Fat ~
Cholesterol 110mg 37  %
Sodium 92mg 4 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 24g 47.9 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 5%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

228

Fat

13.96g

Carbs

0 g

Protein

24 g


Calories

Nutrient kcal kjoules %DV
Total Calories 228 954 11.4%
From Carbs 0 0
From Fat 125.92 526.8
From Protein 102.31 428.1
Percent breakdown of 228 total Calories (kcal)
Protein 44.87% (24 g x 4.3 Kcal/g = 102.3 kcal)
Fat 55.23% (13.96 g x 9.02 Kcal/g = 125.9 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Veal, rib, separable lean and fat, cooked, roasted

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 13  mcg 3.25 %
Folate, food 13  mcg 3.25 %
Folate, total 13  mcg 3.25 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 6.98  mg 34.9 %
Pantothenic acid 1.28 mg 12.8 %
Retinol 0  mcg
Riboflavin 0.27  mg 15.88 %
Thiamin 0.05 mg 3.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 1.46 mcg 24.33 %
Vitamin B6 0.25 mg 12.5 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.35 mg 1.17 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 23.96 g 47.92 %
Essential Aminos
Histidine 0.87 g
Isoleucine 1.18 g
Leucine 1.91 g
Lysine 1.97 g
Methionine 0.56 g
Phenylalanine 0.97 g
Threonine 1.05 g
Tryptophan 0.24 g
Valine 1.32 g
Non-essential Aminos
Arginine 1.41 g
Alanine 1.42 g
Aspartic acid 2.07 g
Cystine 0.27 g
Glutamic acid 3.79 g
Glycine 1.23 g
Hydroxyproline ~
Proline 1 g
Serine 0.9 g
Tyrosine 0.76 g
Methionine 0.56 g
Phenylalanine 0.97 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 13.96 g 21.48 %
  Saturated fatty acids 5.41 g 27.05 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.01 g
    Dodecanoic  0.04 g
    Tridecanoic  ~
    Tetradecanoic  0.53 g
    Pentadecanoic  ~
    Hexadecanoic  2.91 g
    Heptadecanoic  ~
    Octadecanoic  1.78 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 5.44 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.59 g
    Heptadecenoic  ~
    Octadecenoic  4.73 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.95 g
    Octadecadienoic  0.75 g
    Octadecatrienoic  0.09 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.11 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 11 mg 1.1 %
Copper, Cu 0.1 mg 4.95 %
Fluoride, F ~
Iron, Fe 0.97  mg 5.39 %
Magnesium, Mg 22 mg 5.5 %
Manganese, Mn 0.03 mg 1.5 %
Phosphorus, P 197 mg 19.7 %
Potassium, K 295  mg 8.43 %
Selenium, Se 10.5 mcg 15 %
Sodium, Na 92 mg 3.83 %
Zinc, Zn 4.09 mg 27.27 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 110 mg 36.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 954 g
Alcohol ~
Water 59.91 g
Ash 1.05 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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