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Veal, variety meats and by-products, liver, cooked, pan-fried - Nutrition Information

Explore the nutrition facts of Veal, variety meats and by-products, liver, cooked, pan-fried, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 slice ( grams) serving of this product provides 129.31 calories, 4.36 grams of total fat, 3 grams of carbohydrates, and 18.3 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Veal, variety meats and by-products, liver, cooked, pan-fried offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
1slice
Amount Per Serving
Calories 129Calories from Fat 39
% Daily Value*
Total Fat 4g 7 %
   Saturated Fat 1g 7 %
   Trans Fat 0g
Cholesterol 325mg 108  %
Sodium 57mg 2 %
Total Carbohydrate 3g 1  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 18g 37 %
Vitamin A 898%  Vitamin C 1%
Calcium 0%  Iron 22%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


129.31

Fat


4.36g

Carbs


3 g

Protein


18.3 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 129.31 541 6%
From Carbs 11.59 32.5
From Fat 39.34 110.3
From Protein 78.3 219.5
Percent breakdown of 129.31 total Calories (kcal)
Protein 61% (18.3 g x 4.3 Kcal/g = 78.3 kcal)
Fat 30% (4.3617 g x 9.02 Kcal/g = 39.3 kcal)
Carbohydrate 9% (2.9949 g x 3.9 Kcal/g = 11.59 kcal)

Vitamins

Nutrient Amount %DV
Betaine 5.43 mcg
Carotene, alpha 7.37 mcg
Carotene, beta 26.8  mcg
Choline 275.37 mg
Cryptoxanthin, beta 10.72  mcg
Folate, DFE 234.5  mcg 59 %
Folate, food 234.5  mcg 59 %
Folate, total 234.5  mcg 59 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 9.61  mg 48 %
Pantothenic acid 4.74 mg 47 %
Retinol 13447  mcg
Riboflavin 2.05  mg 121 %
Thiamin 0.12 mg 8 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.02 mg
Vitamin A 44882.63  IU 898 %
Vitamin B12 48.58 mcg 810 %
Vitamin B6 0.6 mg 30 %
Vitamin C 0.47 mg 1 %
Vitamin D ~
Vitamin E 0.4 mg 1 %
Vitamin K 1.07  mcg 1 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 18.34 g 37 %
Essential Aminos
Histidine 0.53 g
Isoleucine 0.82 g
Leucine 1.62 g
Lysine 1.38 g
Methionine 0.48 g
Phenylalanine 0.93 g
Threonine 0.74 g
Tryptophan 0.23 g
Valine 1.08 g
Non-essential Aminos
Arginine 1.19 g
Alanine 1.15 g
Aspartic acid 1.73 g
Cystine 0.32 g
Glutamic acid 2.33 g
Glycine 1.48 g
Hydroxyproline 0.07 
Proline 1.06 g
Serine 0.83 g
Tyrosine 0.67 g
Methionine 0.48 g
Phenylalanine 0.93 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4.36 g 7 %
  Saturated fatty acids 1.41 g 7 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.05 g
    Pentadecanoic  0.01 g
    Hexadecanoic  0.59 g
    Heptadecanoic  0.03 g
    Octadecanoic  0.72 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  ~
  Monounsaturated fatty acids 0.8 g
    Tetradecenoic  0.01 g
    Pentadecenoic  0 g
    Hexadecenoic  0.08 g
    Heptadecenoic  0 g
    Octadecenoic  0.69 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.78 g
    Octadecadienoic  0.47 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  0.01 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.23 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 4.69 mg 0 %
Copper, Cu 10.08 mg 504 %
Fluoride, F 3.35  mg
Iron, Fe 4.01  mg 22 %
Magnesium, Mg 15.41 mg 4 %
Manganese, Mn 0.2 mg 10 %
Phosphorus, P 323.61 mg 32 %
Potassium, K 236.51  mg 7 %
Selenium, Se 16.68 mcg 24 %
Sodium, Na 56.95 mg 2 %
Zinc, Zn 7.97 mg 53 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 324.95 mg 108 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 540.69 g
Alcohol 0 g
Water 40.11 g
Ash 1.2 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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