Nutrition summary | |||
Calories129.31 |
Fat4.36g |
Carbs3 g |
Protein18.3 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 129.31 | 541 | 6% |
From Carbs | 11.59 | 32.5 | |
From Fat | 39.34 | 110.3 | |
From Protein | 78.3 | 219.5 |
Percent breakdown of 129.31 total Calories (kcal) | ||
---|---|---|
Protein | 61% | (18.3 g x 4.3 Kcal/g = 78.3 kcal) |
Fat | 30% | (4.3617 g x 9.02 Kcal/g = 39.3 kcal) |
Carbohydrate | 9% | (2.9949 g x 3.9 Kcal/g = 11.59 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 5.43 mcg | |
Carotene, alpha | 7.37 mcg | |
Carotene, beta | 26.8 mcg | |
Choline | 275.37 mg | |
Cryptoxanthin, beta | 10.72 mcg | |
Folate, DFE | 234.5 mcg | 59 % |
Folate, food | 234.5 mcg | 59 % |
Folate, total | 234.5 mcg | 59 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 9.61 mg | 48 % |
Pantothenic acid | 4.74 mg | 47 % |
Retinol | 13447 mcg | |
Riboflavin | 2.05 mg | 121 % |
Thiamin | 0.12 mg | 8 % |
Tocopherol, beta | 0 mg | |
Tocopherol, delta | 0 mg | |
Tocopherol, gamma | 0.02 mg | |
Vitamin A | 44882.63 IU | 898 % |
Vitamin B12 | 48.58 mcg | 810 % |
Vitamin B6 | 0.6 mg | 30 % |
Vitamin C | 0.47 mg | 1 % |
Vitamin D | ~ | |
Vitamin E | 0.4 mg | 1 % |
Vitamin K | 1.07 mcg | 1 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 18.34 g | 37 % |
Essential Aminos | ||
Histidine | 0.53 g | |
Isoleucine | 0.82 g | |
Leucine | 1.62 g | |
Lysine | 1.38 g | |
Methionine | 0.48 g | |
Phenylalanine | 0.93 g | |
Threonine | 0.74 g | |
Tryptophan | 0.23 g | |
Valine | 1.08 g | |
Non-essential Aminos | ||
Arginine | 1.19 g | |
Alanine | 1.15 g | |
Aspartic acid | 1.73 g | |
Cystine | 0.32 g | |
Glutamic acid | 2.33 g | |
Glycine | 1.48 g | |
Hydroxyproline | 0.07 | |
Proline | 1.06 g | |
Serine | 0.83 g | |
Tyrosine | 0.67 g | |
Methionine | 0.48 g | |
Phenylalanine | 0.93 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 4.36 g | 7 % |
Saturated fatty acids | 1.41 g | 7 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.05 g | |
Pentadecanoic | 0.01 g | |
Hexadecanoic | 0.59 g | |
Heptadecanoic | 0.03 g | |
Octadecanoic | 0.72 g | |
Eicosanoic | 0 g | |
Docosanoic | 0 g | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.8 g | |
Tetradecenoic | 0.01 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.08 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 0.69 g | |
Eicosenoic | 0.01 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.78 g | |
Octadecadienoic | 0.47 g | |
Octadecatrienoic | 0.03 g | |
Eicosadienoic | 0.01 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0.23 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 4.69 mg | 0 % |
Copper, Cu | 10.08 mg | 504 % |
Fluoride, F | 3.35 mg | |
Iron, Fe | 4.01 mg | 22 % |
Magnesium, Mg | 15.41 mg | 4 % |
Manganese, Mn | 0.2 mg | 10 % |
Phosphorus, P | 323.61 mg | 32 % |
Potassium, K | 236.51 mg | 7 % |
Selenium, Se | 16.68 mcg | 24 % |
Sodium, Na | 56.95 mg | 2 % |
Zinc, Zn | 7.97 mg | 53 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 2.99 g | 1 % |
Fiber | 0 g | 0 % |
Sugars | 0 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 324.95 mg | 108 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 540.69 g |
Alcohol | 0 g |
Water | 40.11 g |
Ash | 1.2 g |
Caffeine | 0 g |
Theobromine | 0 g |