Veal, variety meats and by-products, liver, cooked, pan-fried

View Nutrition information about Veal, variety meats and by-products, liver, cooked, pan-fried.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 193Calories from Fat 59
% Daily Value*
Total Fat 7g 10 %
   Saturated Fat 2g 11 %
   Trans Fat 0g
Cholesterol 485mg 162  %
Sodium 85mg 4 %
Total Carbohydrate 4g 1  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 27g 54.7 %
Vitamin A 1340%  Vitamin C 1%
Calcium 1%  Iron 33%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

193

Fat

6.51g

Carbs

4.5 g

Protein

27.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 193 807.5 9.65%
From Carbs 17.3 72.4
From Fat 58.72 245.7
From Protein 116.87 489
Percent breakdown of 193 total Calories (kcal)
Protein 60.55% (27.4 g x 4.3 Kcal/g = 116.9 kcal)
Fat 30.42% (6.51 g x 9.02 Kcal/g = 58.7 kcal)
Carbohydrate 8.96% (4.47 g x 3.9 Kcal/g = 17.3 kcal)
Veal, variety meats and by-products, liver, cooked, pan-fried

Vitamins

Nutrient Amount %DV
Betaine 8.1 mcg
Carotene, alpha 11 mcg
Carotene, beta 40  mcg
Choline 411 mg
Cryptoxanthin, beta 16  mcg
Folate, DFE 350  mcg 87.5 %
Folate, food 350  mcg 87.5 %
Folate, total 350  mcg 87.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 14.35  mg 71.75 %
Pantothenic acid 7.08 mg 70.75 %
Retinol 20070  mcg
Riboflavin 3.06  mg 180 %
Thiamin 0.18 mg 11.87 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.03 mg
Vitamin A 66989  IU 1339.78 %
Vitamin B12 72.5 mcg 1208.33 %
Vitamin B6 0.89 mg 44.55 %
Vitamin C 0.7 mg 1.17 %
Vitamin D ~
Vitamin E 0.6 mg 2 %
Vitamin K 1.6  mcg 2 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 27.37 g 54.74 %
Essential Aminos
Histidine 0.8 g
Isoleucine 1.23 g
Leucine 2.41 g
Lysine 2.06 g
Methionine 0.71 g
Phenylalanine 1.39 g
Threonine 1.11 g
Tryptophan 0.35 g
Valine 1.61 g
Non-essential Aminos
Arginine 1.77 g
Alanine 1.72 g
Aspartic acid 2.59 g
Cystine 0.47 g
Glutamic acid 3.47 g
Glycine 2.2 g
Hydroxyproline 0.1 
Proline 1.58 g
Serine 1.24 g
Tyrosine 1 g
Methionine 0.71 g
Phenylalanine 1.39 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 6.51 g 10.02 %
  Saturated fatty acids 2.11 g 10.54 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.08 g
    Pentadecanoic  0.02 g
    Hexadecanoic  0.88 g
    Heptadecanoic  0.04 g
    Octadecanoic  1.08 g
    Eicosanoic  0 g
    Docosanoic  0.01 g
    tetracosanoic  ~
  Monounsaturated fatty acids 1.19 g
    Tetradecenoic  0.01 g
    Pentadecenoic  0 g
    Hexadecenoic  0.12 g
    Heptadecenoic  0 g
    Octadecenoic  1.04 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.16 g
    Octadecadienoic  0.7 g
    Octadecatrienoic  0.05 g
    Eicosadienoic  0.01 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.35 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 7 mg 0.7 %
Copper, Cu 15.05 mg 752.5 %
Fluoride, F 5  mg
Iron, Fe 5.98  mg 33.22 %
Magnesium, Mg 23 mg 5.75 %
Manganese, Mn 0.3 mg 15.1 %
Phosphorus, P 483 mg 48.3 %
Potassium, K 353  mg 10.09 %
Selenium, Se 24.9 mcg 35.57 %
Sodium, Na 85 mg 3.54 %
Zinc, Zn 11.9 mg 79.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 485 mg 161.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 193 g
Alcohol 0 g
Water 59.87 g
Ash 1.79 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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