Nutrition summary | |||
Calories129.31 |
Fat4.36g |
Carbs3 g |
Protein18.3 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 129.31 | 541 | 6% |
| From Carbs | 11.59 | 32.5 | |
| From Fat | 39.34 | 110.3 | |
| From Protein | 78.3 | 219.5 |
| Percent breakdown of 129.31 total Calories (kcal) | ||
|---|---|---|
| Protein | 61% | (18.3 g x 4.3 Kcal/g = 78.3 kcal) |
| Fat | 30% | (4.3617 g x 9.02 Kcal/g = 39.3 kcal) |
| Carbohydrate | 9% | (2.9949 g x 3.9 Kcal/g = 11.59 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 5.43 mcg | |
| Carotene, alpha | 7.37 mcg | |
| Carotene, beta | 26.8 mcg | |
| Choline | 275.37 mg | |
| Cryptoxanthin, beta | 10.72 mcg | |
| Folate, DFE | 234.5 mcg | 59 % |
| Folate, food | 234.5 mcg | 59 % |
| Folate, total | 234.5 mcg | 59 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 9.61 mg | 48 % |
| Pantothenic acid | 4.74 mg | 47 % |
| Retinol | 13447 mcg | |
| Riboflavin | 2.05 mg | 121 % |
| Thiamin | 0.12 mg | 8 % |
| Tocopherol, beta | 0 mg | |
| Tocopherol, delta | 0 mg | |
| Tocopherol, gamma | 0.02 mg | |
| Vitamin A | 44882.63 IU | 898 % |
| Vitamin B12 | 48.58 mcg | 810 % |
| Vitamin B6 | 0.6 mg | 30 % |
| Vitamin C | 0.47 mg | 1 % |
| Vitamin D | ~ | |
| Vitamin E | 0.4 mg | 1 % |
| Vitamin K | 1.07 mcg | 1 % |
|
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 18.34 g | 37 % |
| Essential Aminos | ||
| Histidine | 0.53 g | |
| Isoleucine | 0.82 g | |
| Leucine | 1.62 g | |
| Lysine | 1.38 g | |
| Methionine | 0.48 g | |
| Phenylalanine | 0.93 g | |
| Threonine | 0.74 g | |
| Tryptophan | 0.23 g | |
| Valine | 1.08 g | |
| Non-essential Aminos | ||
| Arginine | 1.19 g | |
| Alanine | 1.15 g | |
| Aspartic acid | 1.73 g | |
| Cystine | 0.32 g | |
| Glutamic acid | 2.33 g | |
| Glycine | 1.48 g | |
| Hydroxyproline | 0.07 | |
| Proline | 1.06 g | |
| Serine | 0.83 g | |
| Tyrosine | 0.67 g | |
| Methionine | 0.48 g | |
| Phenylalanine | 0.93 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 4.36 g | 7 % |
| Saturated fatty acids | 1.41 g | 7 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.05 g | |
| Pentadecanoic | 0.01 g | |
| Hexadecanoic | 0.59 g | |
| Heptadecanoic | 0.03 g | |
| Octadecanoic | 0.72 g | |
| Eicosanoic | 0 g | |
| Docosanoic | 0 g | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 0.8 g | |
| Tetradecenoic | 0.01 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.08 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 0.69 g | |
| Eicosenoic | 0.01 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.78 g | |
| Octadecadienoic | 0.47 g | |
| Octadecatrienoic | 0.03 g | |
| Eicosadienoic | 0.01 g | |
| Eicosatrienoic | 0 g | |
| Eicosatetraenoic | 0.23 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 4.69 mg | 0 % |
| Copper, Cu | 10.08 mg | 504 % |
| Fluoride, F | 3.35 mg | |
| Iron, Fe | 4.01 mg | 22 % |
| Magnesium, Mg | 15.41 mg | 4 % |
| Manganese, Mn | 0.2 mg | 10 % |
| Phosphorus, P | 323.61 mg | 32 % |
| Potassium, K | 236.51 mg | 7 % |
| Selenium, Se | 16.68 mcg | 24 % |
| Sodium, Na | 56.95 mg | 2 % |
| Zinc, Zn | 7.97 mg | 53 % |
|
Minerals Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 2.99 g | 1 % |
| Fiber | 0 g | 0 % |
| Sugars | 0 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 324.95 mg | 108 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 540.69 g |
| Alcohol | 0 g |
| Water | 40.11 g |
| Ash | 1.2 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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