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Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

View Nutrition information about Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 338Calories from Fat 213
% Daily Value*
Total Fat 24g 36 %
   Saturated Fat 10g 49 %
   Trans Fat ~
Cholesterol 117mg 39  %
Sodium 74mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 29g 58.9 %
Vitamin A 0%  Vitamin C 0%
Calcium 3%  Iron 13%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

338

Fat

23.57g

Carbs

0 g

Protein

29.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 338 1414.2 16.9%
From Carbs 0 0
From Fat 212.6 889.5
From Protein 125.79 526.3
Percent breakdown of 338 total Calories (kcal)
Protein 37.22% (29.5 g x 4.3 Kcal/g = 125.8 kcal)
Fat 62.9% (23.57 g x 9.02 Kcal/g = 212.6 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 18  mcg 4.5 %
Folate, food 18  mcg 4.5 %
Folate, total 18  mcg 4.5 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 6.15  mg 30.75 %
Pantothenic acid 0.61 mg 6.1 %
Retinol 0  mcg
Riboflavin 0.22  mg 12.94 %
Thiamin 0.07 mg 4.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 2.78 mcg 46.33 %
Vitamin B6 0.11 mg 5.5 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 29.46 g 58.92 %
Essential Aminos
Histidine 0.93 g
Isoleucine 1.42 g
Leucine 2.29 g
Lysine 2.6 g
Methionine 0.76 g
Phenylalanine 1.2 g
Threonine 1.26 g
Tryptophan 0.34 g
Valine 1.59 g
Non-essential Aminos
Arginine 1.75 g
Alanine 1.77 g
Aspartic acid 2.59 g
Cystine 0.35 g
Glutamic acid 4.28 g
Glycine 1.44 g
Hydroxyproline ~
Proline 1.24 g
Serine 1.1 g
Tyrosine 0.99 g
Methionine 0.76 g
Phenylalanine 1.2 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 23.57 g 36.26 %
  Saturated fatty acids 9.71 g 48.55 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.06 g
    Dodecanoic  0.09 g
    Tridecanoic  ~
    Tetradecanoic  0.85 g
    Pentadecanoic  ~
    Hexadecanoic  4.98 g
    Heptadecanoic  ~
    Octadecanoic  3.12 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 9.72 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.69 g
    Heptadecenoic  ~
    Octadecenoic  8.77 g
    Eicosenoic  0 g
    Docosenoic  ~
  Polyunsaturated fatty acids 1.88 g
    Octadecadienoic  1.4 g
    Octadecatrienoic  0.37 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.11 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 27 mg 2.7 %
Copper, Cu 0.13 mg 6.3 %
Fluoride, F ~
Iron, Fe 2.39  mg 13.28 %
Magnesium, Mg 25 mg 6.25 %
Manganese, Mn 0.03 mg 1.3 %
Phosphorus, P 193 mg 19.3 %
Potassium, K 261  mg 7.46 %
Selenium, Se 33.8 mcg 48.29 %
Sodium, Na 74 mg 3.08 %
Zinc, Zn 6.8 mg 45.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 117 mg 39 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 338 g
Alcohol ~
Water 45.46 g
Ash 1.44 g
Caffeine ~
Theobromine ~
~ Data not available

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