Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised

Explore the nutrition facts of Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 140.25 calories, 4.44 grams of total fat, 0 grams of carbohydrates, and 23.4 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
3oz (85 g)

Amount Per Serving

Calories 140

Calories from Fat 40

% Daily Value*

Total Fat 4g

7 %

Saturated Fat 2g

8 %

Trans Fat ~

Cholesterol 78mg

26 %

Sodium 85mg

4 %

Total Carbohydrate 0g

0 %

Dietary Fiber ~

Sugar ~

Protein 23g

46 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 140	Fat 4.44g	Carbs 0.0 g	Protein 23.4 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	140	586.8	7%
From Carbs	0.00	0.0
From Fat	40.02	167.4
From Protein	99.81	417.6

Percent breakdown of 140 total Calories (kcal)
Protein	71%	(23.4 g x 4.3 Kcal/g = 99.8 kcal)
Fat	29%	(4.44 g x 9.02 Kcal/g = 40.0 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	~
Folate, food	~
Folate, total	~
Folic acid	~
Lutein + zeaxanthin	~
Lycopene	~
Niacin	4.58 mg	23 %
Pantothenic acid	0.56 mg	6 %
Retinol	~
Riboflavin	0.24 mg	14 %
Thiamin	0.08 mg	5 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	~
Vitamin B12	2.72 mcg	45 %
Vitamin B6	0.22 mg	11 %
Vitamin C	~
Vitamin D	~
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	23.38 g	47 %
Essential Aminos
Histidine	0.74 g
Isoleucine	1.13 g
Leucine	1.82 g
Lysine	2.06 g
Methionine	0.6 g
Phenylalanine	0.95 g
Threonine	1 g
Tryptophan	0.27 g
Valine	1.26 g
Non-essential Aminos
Arginine	1.39 g
Alanine	1.41 g
Aspartic acid	2.06 g
Cystine	0.28 g
Glutamic acid	3.39 g
Glycine	1.14 g
Hydroxyproline	~
Proline	0.98 g
Serine	0.87 g
Tyrosine	0.79 g
Methionine	0.6 g
Phenylalanine	0.95 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	4.44 g	7 %
Saturated fatty acids	1.6 g	8 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	0.01 g
Tridecanoic	~
Tetradecanoic	0.12 g
Pentadecanoic	0.02 g
Hexadecanoic	0.87 g
Heptadecanoic	0.04 g
Octadecanoic	0.53 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	1.99 g
Tetradecenoic	0.01 g
Pentadecenoic	~
Hexadecenoic	0.1 g
Heptadecenoic	~
Octadecenoic	1.81 g
Eicosenoic	0.02 g
Docosenoic	~
Polyunsaturated fatty acids	0.25 g
Octadecadienoic	0.15 g
Octadecatrienoic	0.06 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0.03 g
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 1.60 g

Monounsaturated Fat 1.99 g

Polyunsaturated Fat 0.25 g

Total Fat 3.84 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	11.9 mg	1 %
Copper, Cu	0.11 mg	6 %
Fluoride, F	~
Iron, Fe	1.62 mg	9 %
Magnesium, Mg	18.7 mg	5 %
Manganese, Mn	0.01 mg	0 %
Phosphorus, P	150.45 mg	15 %
Potassium, K	216.75 mg	6 %
Selenium, Se	7.65 mcg	11 %
Sodium, Na	85 mg	4 %
Zinc, Zn	6.74 mg	45 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	~
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	78.2 mg	26 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	140.25 g
Alcohol	~
Water	56.89 g
Ash	0.71 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.