Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised

View Nutrition information about Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 165Calories from Fat 47
% Daily Value*
Total Fat 5g 8 %
   Saturated Fat 2g 9 %
   Trans Fat ~
Cholesterol 92mg 31  %
Sodium 100mg 4 %
Total Carbohydrate 0g 0  %
   Dietary Fiber ~
   Sugar ~
Protein 28g 55 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 11%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

165

Fat

5.22g

Carbs

0 g

Protein

27.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 165 690.4 8.25%
From Carbs 0 0
From Fat 47.08 197
From Protein 117.43 491.3
Percent breakdown of 165 total Calories (kcal)
Protein 71.17% (27.5 g x 4.3 Kcal/g = 117.4 kcal)
Fat 28.54% (5.22 g x 9.02 Kcal/g = 47.1 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 5.39  mg 26.95 %
Pantothenic acid 0.66 mg 6.57 %
Retinol ~
Riboflavin 0.28  mg 16.65 %
Thiamin 0.09 mg 6 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 3.2 mcg 53.33 %
Vitamin B6 0.26 mg 12.85 %
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 27.5 g 55 %
Essential Aminos
Histidine 0.87 g
Isoleucine 1.33 g
Leucine 2.14 g
Lysine 2.43 g
Methionine 0.7 g
Phenylalanine 1.12 g
Threonine 1.18 g
Tryptophan 0.32 g
Valine 1.48 g
Non-essential Aminos
Arginine 1.63 g
Alanine 1.65 g
Aspartic acid 2.42 g
Cystine 0.33 g
Glutamic acid 3.99 g
Glycine 1.34 g
Hydroxyproline ~
Proline 1.15 g
Serine 1.02 g
Tyrosine 0.92 g
Methionine 0.7 g
Phenylalanine 1.12 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5.22 g 8.03 %
  Saturated fatty acids 1.88 g 9.42 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.14 g
    Pentadecanoic  0.02 g
    Hexadecanoic  1.02 g
    Heptadecanoic  0.05 g
    Octadecanoic  0.63 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.34 g
    Tetradecenoic  0.01 g
    Pentadecenoic  ~
    Hexadecenoic  0.12 g
    Heptadecenoic  ~
    Octadecenoic  2.13 g
    Eicosenoic  0.02 g
    Docosenoic  ~
  Polyunsaturated fatty acids 0.29 g
    Octadecadienoic  0.17 g
    Octadecatrienoic  0.08 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.04 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 14 mg 1.4 %
Copper, Cu 0.12 mg 6.25 %
Fluoride, F ~
Iron, Fe 1.91  mg 10.61 %
Magnesium, Mg 22 mg 5.5 %
Manganese, Mn 0.01 mg 0.55 %
Phosphorus, P 177 mg 17.7 %
Potassium, K 255  mg 7.29 %
Selenium, Se 9 mcg 12.86 %
Sodium, Na 100 mg 4.17 %
Zinc, Zn 7.93 mg 52.87 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 92 mg 30.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 690 g
Alcohol ~
Water 66.93 g
Ash 0.83 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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