Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled

View Nutrition information about Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 174Calories from Fat 45
% Daily Value*
Total Fat 5g 8 %
   Saturated Fat 2g 10 %
   Trans Fat ~
Cholesterol 85mg 28  %
Sodium 41mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 30g 60.4 %
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 20%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

174

Fat

4.96g

Carbs

0 g

Protein

30.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 174 728 8.7%
From Carbs 0 0
From Fat 44.74 187.2
From Protein 128.87 539.2
Percent breakdown of 174 total Calories (kcal)
Protein 74.06% (30.2 g x 4.3 Kcal/g = 128.9 kcal)
Fat 25.71% (4.96 g x 9.02 Kcal/g = 44.7 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Game meat, bison, top round, separable lean only, 1

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE 19  mcg 4.75 %
Folate, food 19  mcg 4.75 %
Folate, total 19  mcg 4.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 6.48  mg 32.38 %
Pantothenic acid 1.45 mg 14.48 %
Retinol 0  mcg
Riboflavin 0.36  mg 21.47 %
Thiamin 0.16 mg 11 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 1.81 mcg 30.17 %
Vitamin B6 0.66 mg 32.85 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.21 mg 0.7 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 30.18 g 60.36 %
Essential Aminos
Histidine 1.11 g
Isoleucine 1.46 g
Leucine 2.59 g
Lysine 2.8 g
Methionine 0.82 g
Phenylalanine 1.28 g
Threonine 1.37 g
Tryptophan 0.23 g
Valine 1.62 g
Non-essential Aminos
Arginine 2.05 g
Alanine 2.01 g
Aspartic acid 2.95 g
Cystine 0.36 g
Glutamic acid 4.92 g
Glycine 1.96 g
Hydroxyproline 0.38 
Proline 1.54 g
Serine 1.25 g
Tyrosine 1.03 g
Methionine 0.82 g
Phenylalanine 1.28 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4.96 g 7.63 %
  Saturated fatty acids 1.96 g 9.78 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.08 g
    Pentadecanoic  0.02 g
    Hexadecanoic  0.82 g
    Heptadecanoic  0.07 g
    Octadecanoic  0.94 g
    Eicosanoic  0.01 g
    Docosanoic  0 g
    tetracosanoic  ~
  Monounsaturated fatty acids 1.79 g
    Tetradecenoic  0.01 g
    Pentadecenoic  0 g
    Hexadecenoic  0.09 g
    Heptadecenoic  0 g
    Octadecenoic  1.64 g
    Eicosenoic  0.02 g
    Docosenoic  ~
  Polyunsaturated fatty acids 0.22 g
    Octadecadienoic  0.17 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 5 mg 0.5 %
Copper, Cu 0.21 mg 10.5 %
Fluoride, F ~
Iron, Fe 3.52  mg 19.56 %
Magnesium, Mg 28 mg 7 %
Manganese, Mn 0.01 mg 0.55 %
Phosphorus, P 257 mg 25.7 %
Potassium, K 382  mg 10.91 %
Selenium, Se 41 mcg 58.57 %
Sodium, Na 41 mg 1.71 %
Zinc, Zn 3.79 mg 25.27 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 85 mg 28.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 174 g
Alcohol 0 g
Water 65.08 g
Ash 1.2 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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