Game meat, caribou, raw

View Nutrition information about Game meat, caribou, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 127Calories from Fat 30
% Daily Value*
Total Fat 3g 5 %
   Saturated Fat 1g 6 %
   Trans Fat ~
Cholesterol 83mg 28  %
Sodium 57mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 23g 45.3 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 26%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

127

Fat

3.36g

Carbs

0 g

Protein

22.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 127 531.4 6.35%
From Carbs 0 0
From Fat 30.31 126.8
From Protein 96.63 404.3
Percent breakdown of 127 total Calories (kcal)
Protein 76.09% (22.6 g x 4.3 Kcal/g = 96.6 kcal)
Fat 23.86% (3.36 g x 9.02 Kcal/g = 30.3 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Game meat, caribou, raw

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 4  mcg 1 %
Folate, food 4  mcg 1 %
Folate, total 4  mcg 1 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 5.5  mg 27.5 %
Pantothenic acid 2.55 mg 25.5 %
Retinol 0  mcg
Riboflavin 0.72  mg 42.35 %
Thiamin 0.32 mg 21.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 6.31 mcg 105.17 %
Vitamin B6 0.37 mg 18.5 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 22.63 g 45.26 %
Essential Aminos
Histidine 0.9 g
Isoleucine 1.02 g
Leucine 1.87 g
Lysine 2.05 g
Methionine 0.51 g
Phenylalanine 1.01 g
Threonine 0.97 g
Tryptophan 0.35 g
Valine 1.06 g
Non-essential Aminos
Arginine 1.35 g
Alanine 1.21 g
Aspartic acid 2 g
Cystine 0.16 g
Glutamic acid 3.55 g
Glycine 0.95 g
Hydroxyproline ~
Proline 0.7 g
Serine 0.8 g
Tyrosine 0.74 g
Methionine 0.51 g
Phenylalanine 1.01 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3.36 g 5.17 %
  Saturated fatty acids 1.29 g 6.45 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0.09 g
    Pentadecanoic  ~
    Hexadecanoic  0.68 g
    Heptadecanoic  ~
    Octadecanoic  0.45 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.01 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.08 g
    Heptadecenoic  ~
    Octadecenoic  0.93 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.47 g
    Octadecadienoic  0.23 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.14 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  0.02 g
    Docosahexaenoic (DHA)  0.05 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 17 mg 1.7 %
Copper, Cu 0.22 mg 11.1 %
Fluoride, F ~
Iron, Fe 4.69  mg 26.06 %
Magnesium, Mg 26 mg 6.5 %
Manganese, Mn 0.08 mg 3.9 %
Phosphorus, P 208 mg 20.8 %
Potassium, K 295  mg 8.43 %
Selenium, Se 10.2 mcg 14.57 %
Sodium, Na 57 mg 2.38 %
Zinc, Zn 4 mg 26.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 83 mg 27.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 531 g
Alcohol ~
Water 71.45 g
Ash 1.14 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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