Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

View Nutrition information about Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 276Calories from Fat 180
% Daily Value*
Total Fat 20g 31 %
   Saturated Fat 8g 42 %
   Trans Fat ~
Cholesterol 92mg 31  %
Sodium 66mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 45 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 11%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

276

Fat

19.97g

Carbs

0 g

Protein

22.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 276 1154.8 13.8%
From Carbs 0 0
From Fat 180.13 753.7
From Protein 96.12 402.2
Percent breakdown of 276 total Calories (kcal)
Protein 34.83% (22.5 g x 4.3 Kcal/g = 96.1 kcal)
Fat 65.26% (19.97 g x 9.02 Kcal/g = 180.1 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4

Vitamins

Nutrient Amount %DV
Betaine 11.6 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 87.9 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 21  mcg 5.25 %
Folate, food 21  mcg 5.25 %
Folate, total 21  mcg 5.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 6.15  mg 30.75 %
Pantothenic acid 0.7 mg 7 %
Retinol 0  mcg
Riboflavin 0.24  mg 14.12 %
Thiamin 0.09 mg 6 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 2.64 mcg 44 %
Vitamin B6 0.13 mg 6.5 %
Vitamin C 0 mg 0 %
Vitamin D 0.1 IU 0.02 %
Vitamin E 0.14 mg 0.47 %
Vitamin K 4.6  mcg 5.75 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 22.51 g 45.02 %
Essential Aminos
Histidine 0.71 g
Isoleucine 1.09 g
Leucine 1.75 g
Lysine 1.99 g
Methionine 0.58 g
Phenylalanine 0.92 g
Threonine 0.96 g
Tryptophan 0.26 g
Valine 1.22 g
Non-essential Aminos
Arginine 1.34 g
Alanine 1.35 g
Aspartic acid 1.98 g
Cystine 0.27 g
Glutamic acid 3.27 g
Glycine 1.1 g
Hydroxyproline ~
Proline 0.94 g
Serine 0.84 g
Tyrosine 0.76 g
Methionine 0.58 g
Phenylalanine 0.92 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 19.97 g 30.72 %
  Saturated fatty acids 8.44 g 42.2 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.05 g
    Dodecanoic  0.08 g
    Tridecanoic  ~
    Tetradecanoic  0.75 g
    Pentadecanoic  ~
    Hexadecanoic  4.3 g
    Heptadecanoic  ~
    Octadecanoic  2.68 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 8.17 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.58 g
    Heptadecenoic  ~
    Octadecenoic  7.34 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.62 g
    Octadecadienoic  1.19 g
    Octadecatrienoic  0.34 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.09 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 20 mg 2 %
Copper, Cu 0.11 mg 5.4 %
Fluoride, F ~
Iron, Fe 1.97  mg 10.94 %
Magnesium, Mg 23 mg 5.75 %
Manganese, Mn 0.02 mg 1.1 %
Phosphorus, P 184 mg 18.4 %
Potassium, K 251  mg 7.17 %
Selenium, Se 26.2 mcg 37.43 %
Sodium, Na 66 mg 2.75 %
Zinc, Zn 5.23 mg 34.87 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 92 mg 30.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 276 g
Alcohol 0 g
Water 56.26 g
Ash 1.21 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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