Nutrition summary | |||
Calories182.75 |
Fat10.01g |
Carbs0 g |
Protein21.7 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 182.75 | 764.6 | 9% |
| From Carbs | 0 | 0 | |
| From Fat | 90.32 | 321.2 | |
| From Protein | 92.7 | 329.7 |
| Percent breakdown of 182.75 total Calories (kcal) | ||
|---|---|---|
| Protein | 51% | (21.7 g x 4.3 Kcal/g = 92.7 kcal) |
| Fat | 49% | (10.013 g x 9.02 Kcal/g = 90.3 kcal) |
| Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | ~ | |
| Folate, food | ~ | |
| Folate, total | ~ | |
| Folic acid | ~ | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 4.7 mg | 23 % |
| Pantothenic acid | 0.81 mg | 8 % |
| Retinol | ~ | |
| Riboflavin | 0.34 mg | 20 % |
| Thiamin | 0.11 mg | 7 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | ~ | |
| Vitamin B12 | 2.64 mcg | 44 % |
| Vitamin B6 | 0.37 mg | 19 % |
| Vitamin C | ~ | |
| Vitamin D | ~ | |
| Vitamin E | ~ | |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 21.71 g | 43 % |
| Essential Aminos | ||
| Histidine | 0.69 g | |
| Isoleucine | 1.05 g | |
| Leucine | 1.69 g | |
| Lysine | 1.92 g | |
| Methionine | 0.56 g | |
| Phenylalanine | 0.88 g | |
| Threonine | 0.93 g | |
| Tryptophan | 0.25 g | |
| Valine | 1.17 g | |
| Non-essential Aminos | ||
| Arginine | 1.29 g | |
| Alanine | 1.31 g | |
| Aspartic acid | 1.91 g | |
| Cystine | 0.26 g | |
| Glutamic acid | 3.15 g | |
| Glycine | 1.06 g | |
| Hydroxyproline | ~ | |
| Proline | 0.91 g | |
| Serine | 0.81 g | |
| Tyrosine | 0.73 g | |
| Methionine | 0.56 g | |
| Phenylalanine | 0.88 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 10.01 g | 15 % |
| Saturated fatty acids | 4.52 g | 23 % |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | ~ | |
| Decanoic | 0.01 g | |
| Dodecanoic | 0.03 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.37 g | |
| Pentadecanoic | 0.06 g | |
| Hexadecanoic | 2.18 g | |
| Heptadecanoic | 0.14 g | |
| Octadecanoic | 1.73 g | |
| Eicosanoic | 0.01 g | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 4.04 g | |
| Tetradecenoic | 0.01 g | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.19 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 3.73 g | |
| Eicosenoic | 0.03 g | |
| Docosenoic | ~ | |
| Polyunsaturated fatty acids | 0.45 g | |
| Octadecadienoic | 0.27 g | |
| Octadecatrienoic | 0.13 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0.04 g | |
| Eicosapentaenoic (EPA) | ~ | |
| Docosapentaenoic (DPA) | ~ | |
| Docosahexaenoic (DHA) | ~ |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 11.9 mg | 1 % |
| Copper, Cu | 0.14 mg | 7 % |
| Fluoride, F | ~ | |
| Iron, Fe | 2.02 mg | 11 % |
| Magnesium, Mg | 21.25 mg | 5 % |
| Manganese, Mn | 0.01 mg | 1 % |
| Phosphorus, P | 193.8 mg | 19 % |
| Potassium, K | 290.7 mg | 8 % |
| Selenium, Se | 11.48 mcg | 16 % |
| Sodium, Na | 55.25 mg | 2 % |
| Zinc, Zn | 4.21 mg | 28 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0 % |
| Fiber | ~ | |
| Sugars | ~ | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 72.25 mg | 24 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 182.75 g |
| Alcohol | ~ |
| Water | 52.69 g |
| Ash | 0.88 g |
| Caffeine | ~ |
| Theobromine | ~ |
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