Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

View Nutrition information about Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 215Calories from Fat 106
% Daily Value*
Total Fat 12g 18 %
   Saturated Fat 5g 27 %
   Trans Fat ~
Cholesterol 85mg 28  %
Sodium 65mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber ~
   Sugar ~
Protein 26g 51.1 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 13%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

215

Fat

11.78g

Carbs

0 g

Protein

25.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 215 899.6 10.75%
From Carbs 0 0
From Fat 106.26 444.6
From Protein 109.06 456.3
Percent breakdown of 215 total Calories (kcal)
Protein 50.72% (25.5 g x 4.3 Kcal/g = 109.1 kcal)
Fat 49.42% (11.78 g x 9.02 Kcal/g = 106.3 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 5.53  mg 27.64 %
Pantothenic acid 0.95 mg 9.49 %
Retinol ~
Riboflavin 0.4  mg 23.53 %
Thiamin 0.13 mg 8.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 3.1 mcg 51.67 %
Vitamin B6 0.44 mg 22 %
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 25.54 g 51.08 %
Essential Aminos
Histidine 0.81 g
Isoleucine 1.23 g
Leucine 1.99 g
Lysine 2.26 g
Methionine 0.65 g
Phenylalanine 1.04 g
Threonine 1.09 g
Tryptophan 0.3 g
Valine 1.38 g
Non-essential Aminos
Arginine 1.52 g
Alanine 1.54 g
Aspartic acid 2.25 g
Cystine 0.31 g
Glutamic acid 3.71 g
Glycine 1.25 g
Hydroxyproline ~
Proline 1.07 g
Serine 0.95 g
Tyrosine 0.86 g
Methionine 0.65 g
Phenylalanine 1.04 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 11.78 g 18.12 %
  Saturated fatty acids 5.32 g 26.6 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.02 g
    Dodecanoic  0.04 g
    Tridecanoic  ~
    Tetradecanoic  0.43 g
    Pentadecanoic  0.06 g
    Hexadecanoic  2.56 g
    Heptadecanoic  0.16 g
    Octadecanoic  2.03 g
    Eicosanoic  0.02 g
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 4.76 g
    Tetradecenoic  0.02 g
    Pentadecenoic  ~
    Hexadecenoic  0.22 g
    Heptadecenoic  ~
    Octadecenoic  4.39 g
    Eicosenoic  0.04 g
    Docosenoic  ~
  Polyunsaturated fatty acids 0.53 g
    Octadecadienoic  0.32 g
    Octadecatrienoic  0.15 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.04 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 14 mg 1.4 %
Copper, Cu 0.16 mg 8.25 %
Fluoride, F ~
Iron, Fe 2.38  mg 13.22 %
Magnesium, Mg 25 mg 6.25 %
Manganese, Mn 0.02 mg 0.75 %
Phosphorus, P 228 mg 22.8 %
Potassium, K 342  mg 9.77 %
Selenium, Se 13.5 mcg 19.29 %
Sodium, Na 65 mg 2.71 %
Zinc, Zn 4.95 mg 33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 85 mg 28.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 215 g
Alcohol ~
Water 61.99 g
Ash 1.03 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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