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Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled - Nutrition Information

Explore the nutrition facts of Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 oz ( grams) serving of this product provides 182.75 calories, 10.01 grams of total fat, 0 grams of carbohydrates, and 21.7 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
3oz
Amount Per Serving
Calories 183Calories from Fat 90
% Daily Value*
Total Fat 10g 15 %
   Saturated Fat 5g 23 %
   Trans Fat ~
Cholesterol 72mg 24  %
Sodium 55mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber ~
   Sugar ~
Protein 22g 43 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 11%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


182.75

Fat


10.01g

Carbs


0 g

Protein


21.7 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 182.75 764.6 9%
From Carbs 0 0
From Fat 90.32 321.2
From Protein 92.7 329.7
Percent breakdown of 182.75 total Calories (kcal)
Protein 51% (21.7 g x 4.3 Kcal/g = 92.7 kcal)
Fat 49% (10.013 g x 9.02 Kcal/g = 90.3 kcal)
Carbohydrate 0% (0 g x 3.9 Kcal/g = 0 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 4.7  mg 23 %
Pantothenic acid 0.81 mg 8 %
Retinol ~
Riboflavin 0.34  mg 20 %
Thiamin 0.11 mg 7 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 2.64 mcg 44 %
Vitamin B6 0.37 mg 19 %
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 21.71 g 43 %
Essential Aminos
Histidine 0.69 g
Isoleucine 1.05 g
Leucine 1.69 g
Lysine 1.92 g
Methionine 0.56 g
Phenylalanine 0.88 g
Threonine 0.93 g
Tryptophan 0.25 g
Valine 1.17 g
Non-essential Aminos
Arginine 1.29 g
Alanine 1.31 g
Aspartic acid 1.91 g
Cystine 0.26 g
Glutamic acid 3.15 g
Glycine 1.06 g
Hydroxyproline ~
Proline 0.91 g
Serine 0.81 g
Tyrosine 0.73 g
Methionine 0.56 g
Phenylalanine 0.88 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 10.01 g 15 %
  Saturated fatty acids 4.52 g 23 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.01 g
    Dodecanoic  0.03 g
    Tridecanoic  ~
    Tetradecanoic  0.37 g
    Pentadecanoic  0.06 g
    Hexadecanoic  2.18 g
    Heptadecanoic  0.14 g
    Octadecanoic  1.73 g
    Eicosanoic  0.01 g
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 4.04 g
    Tetradecenoic  0.01 g
    Pentadecenoic  ~
    Hexadecenoic  0.19 g
    Heptadecenoic  ~
    Octadecenoic  3.73 g
    Eicosenoic  0.03 g
    Docosenoic  ~
  Polyunsaturated fatty acids 0.45 g
    Octadecadienoic  0.27 g
    Octadecatrienoic  0.13 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.04 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 11.9 mg 1 %
Copper, Cu 0.14 mg 7 %
Fluoride, F ~
Iron, Fe 2.02  mg 11 %
Magnesium, Mg 21.25 mg 5 %
Manganese, Mn 0.01 mg 1 %
Phosphorus, P 193.8 mg 19 %
Potassium, K 290.7  mg 8 %
Selenium, Se 11.48 mcg 16 %
Sodium, Na 55.25 mg 2 %
Zinc, Zn 4.21 mg 28 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 72.25 mg 24 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 182.75 g
Alcohol ~
Water 52.69 g
Ash 0.88 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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