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Veal, sirloin, separable lean and fat, cooked, braised - Nutrition Information

View Nutrition information about Veal, sirloin, separable lean and fat, cooked, braised.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
3oz
Amount Per Serving
Calories 214Calories from Fat 101
% Daily Value*
Total Fat 11g 17 %
   Saturated Fat 4g 22 %
   Trans Fat ~
Cholesterol 92mg 31  %
Sodium 67mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 27g 53 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 6%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


214.2

Fat


11.17g

Carbs


0 g

Protein


26.6 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 214.2 896.2 11%
From Carbs 0 0
From Fat 100.74 358.3
From Protein 113.46 403.5
Percent breakdown of 214.2 total Calories (kcal)
Protein 53% (26.6 g x 4.3 Kcal/g = 113.5 kcal)
Fat 47% (11.169 g x 9.02 Kcal/g = 100.7 kcal)
Carbohydrate 0% (0 g x 3.9 Kcal/g = 0 kcal)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 12.75  mcg 3 %
Folate, food 12.75  mcg 3 %
Folate, total 12.75  mcg 3 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 5.59  mg 28 %
Pantothenic acid 0.86 mg 9 %
Retinol 0  mcg
Riboflavin 0.3  mg 18 %
Thiamin 0.04 mg 3 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 1.26 mcg 21 %
Vitamin B6 0.3 mg 15 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.35 mg 1 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 26.57 g 53 %
Essential Aminos
Histidine 0.96 g
Isoleucine 1.31 g
Leucine 2.11 g
Lysine 2.19 g
Methionine 0.62 g
Phenylalanine 1.07 g
Threonine 1.16 g
Tryptophan 0.27 g
Valine 1.47 g
Non-essential Aminos
Arginine 1.56 g
Alanine 1.58 g
Aspartic acid 2.29 g
Cystine 0.3 g
Glutamic acid 4.2 g
Glycine 1.37 g
Hydroxyproline ~
Proline 1.11 g
Serine 1 g
Tyrosine 0.85 g
Methionine 0.62 g
Phenylalanine 1.07 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 11.17 g 17 %
  Saturated fatty acids 4.4 g 22 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.01 g
    Dodecanoic  0.03 g
    Tridecanoic  ~
    Tetradecanoic  0.43 g
    Pentadecanoic  ~
    Hexadecanoic  2.35 g
    Heptadecanoic  ~
    Octadecanoic  1.44 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 4.38 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.48 g
    Heptadecenoic  ~
    Octadecenoic  3.79 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.74 g
    Octadecadienoic  0.59 g
    Octadecatrienoic  0.08 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.08 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 14.45 mg 1 %
Copper, Cu 0.11 mg 5 %
Fluoride, F ~
Iron, Fe 1.02  mg 6 %
Magnesium, Mg 22.95 mg 6 %
Manganese, Mn 0.03 mg 1 %
Phosphorus, P 206.55 mg 21 %
Potassium, K 272.85  mg 8 %
Selenium, Se 11.9 mcg 17 %
Sodium, Na 67.15 mg 3 %
Zinc, Zn 3.67 mg 24 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 91.8 mg 31 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 214.2 g
Alcohol ~
Water 46.32 g
Ash 0.99 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Rajan Handa
Dr. Rajan Handa
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Dr. Sunita Malhotra
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Dr. Namita Tulapurkar
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Dr. Avantina Sharma Bhandari
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