Veal, sirloin, separable lean and fat, cooked, braised

Explore the nutrition facts of Veal, sirloin, separable lean and fat, cooked, braised, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 214.2 calories, 11.17 grams of total fat, 0 grams of carbohydrates, and 26.6 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Veal, sirloin, separable lean and fat, cooked, braised offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
3oz (85 g)

Amount Per Serving

Calories 214

Calories from Fat 101

% Daily Value*

Total Fat 11g

17 %

Saturated Fat 4g

22 %

Trans Fat ~

Cholesterol 92mg

31 %

Sodium 67mg

3 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar ~

Protein 27g

54 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 214	Fat 11.17g	Carbs 0.0 g	Protein 26.6 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	214	896.2	11%
From Carbs	0.00	0.0
From Fat	100.74	421.5
From Protein	113.46	474.7

Percent breakdown of 214 total Calories (kcal)
Protein	53%	(26.6 g x 4.3 Kcal/g = 113.5 kcal)
Fat	47%	(11.17 g x 9.02 Kcal/g = 100.7 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	12.75 mcg	3 %
Folate, food	12.75 mcg	3 %
Folate, total	12.75 mcg	3 %
Folic acid	0 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	5.59 mg	28 %
Pantothenic acid	0.86 mg	9 %
Retinol	0 mcg
Riboflavin	0.3 mg	18 %
Thiamin	0.04 mg	3 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	0 IU	0 %
Vitamin B12	1.26 mcg	21 %
Vitamin B6	0.3 mg	15 %
Vitamin C	0 mg	0 %
Vitamin D	~
Vitamin E	0.35 mg	1 %
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	26.57 g	53 %
Essential Aminos
Histidine	0.96 g
Isoleucine	1.31 g
Leucine	2.11 g
Lysine	2.19 g
Methionine	0.62 g
Phenylalanine	1.07 g
Threonine	1.16 g
Tryptophan	0.27 g
Valine	1.47 g
Non-essential Aminos
Arginine	1.56 g
Alanine	1.58 g
Aspartic acid	2.29 g
Cystine	0.3 g
Glutamic acid	4.2 g
Glycine	1.37 g
Hydroxyproline	~
Proline	1.11 g
Serine	1 g
Tyrosine	0.85 g
Methionine	0.62 g
Phenylalanine	1.07 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	11.17 g	17 %
Saturated fatty acids	4.4 g	22 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	0.01 g
Dodecanoic	0.03 g
Tridecanoic	~
Tetradecanoic	0.43 g
Pentadecanoic	~
Hexadecanoic	2.35 g
Heptadecanoic	~
Octadecanoic	1.44 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	4.38 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.48 g
Heptadecenoic	~
Octadecenoic	3.79 g
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	0.74 g
Octadecadienoic	0.59 g
Octadecatrienoic	0.08 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0.08 g
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 4.40 g

Monounsaturated Fat 4.38 g

Polyunsaturated Fat 0.74 g

Total Fat 9.52 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	14.45 mg	1 %
Copper, Cu	0.11 mg	6 %
Fluoride, F	~
Iron, Fe	1.02 mg	6 %
Magnesium, Mg	22.95 mg	6 %
Manganese, Mn	0.03 mg	2 %
Phosphorus, P	206.55 mg	21 %
Potassium, K	272.85 mg	8 %
Selenium, Se	11.9 mcg	17 %
Sodium, Na	67.15 mg	3 %
Zinc, Zn	3.67 mg	24 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	91.8 mg	31 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	895.9 g
Alcohol	~
Water	46.32 g
Ash	0.99 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.