Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded

View Nutrition information about Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 211Calories from Fat 75
% Daily Value*
Total Fat 8g 13 %
   Saturated Fat 3g 16 %
   Trans Fat ~
Cholesterol 105mg 35  %
Sodium 76mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 32g 63.5 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 5%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

211

Fat

8.35g

Carbs

0 g

Protein

31.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 211 882.8 10.55%
From Carbs 0 0
From Fat 75.32 315.1
From Protein 135.57 567.2
Percent breakdown of 211 total Calories (kcal)
Protein 64.25% (31.8 g x 4.3 Kcal/g = 135.6 kcal)
Fat 35.7% (8.35 g x 9.02 Kcal/g = 75.3 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded

Vitamins

Nutrient Amount %DV
Betaine 16.2 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 123.2 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 15  mcg 3.75 %
Folate, food 15  mcg 3.75 %
Folate, total 15  mcg 3.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 12.05  mg 60.25 %
Pantothenic acid 1.17 mg 11.7 %
Retinol 0  mcg
Riboflavin 0.35  mg 20.59 %
Thiamin 0.07 mg 4.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 1.45 mcg 24.17 %
Vitamin B6 0.49 mg 24.5 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.42 mg 1.4 %
Vitamin K 5  mcg 6.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 31.75 g 63.5 %
Essential Aminos
Histidine 1.15 g
Isoleucine 1.56 g
Leucine 2.53 g
Lysine 2.62 g
Methionine 0.74 g
Phenylalanine 1.28 g
Threonine 1.39 g
Tryptophan 0.32 g
Valine 1.76 g
Non-essential Aminos
Arginine 1.87 g
Alanine 1.89 g
Aspartic acid 2.74 g
Cystine 0.36 g
Glutamic acid 5.02 g
Glycine 1.63 g
Hydroxyproline ~
Proline 1.33 g
Serine 1.19 g
Tyrosine 1.01 g
Methionine 0.74 g
Phenylalanine 1.28 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 8.35 g 12.85 %
  Saturated fatty acids 3.16 g 15.8 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.01 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.3 g
    Pentadecanoic  ~
    Hexadecanoic  1.7 g
    Heptadecanoic  ~
    Octadecanoic  1.04 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 3.23 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.34 g
    Heptadecenoic  ~
    Octadecenoic  2.82 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.58 g
    Octadecadienoic  0.46 g
    Octadecatrienoic  0.05 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.07 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 6 mg 0.6 %
Copper, Cu 0.06 mg 3.1 %
Fluoride, F ~
Iron, Fe 0.88  mg 4.89 %
Magnesium, Mg 31 mg 7.75 %
Manganese, Mn 0.03 mg 1.55 %
Phosphorus, P 279 mg 27.9 %
Potassium, K 425  mg 12.14 %
Selenium, Se 13.4 mcg 19.14 %
Sodium, Na 76 mg 3.17 %
Zinc, Zn 3.23 mg 21.53 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 105 mg 35 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 211 g
Alcohol 0 g
Water 58.34 g
Ash 1.4 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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