Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled

View Nutrition information about Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 231Calories from Fat 130
% Daily Value*
Total Fat 14g 22 %
   Saturated Fat 6g 32 %
   Trans Fat ~
Cholesterol 85mg 28  %
Sodium 94mg 4 %
Total Carbohydrate 0g 0  %
   Dietary Fiber ~
   Sugar ~
Protein 24g 47.7 %
Vitamin A 0%  Vitamin C 0%
Calcium 3%  Iron 9%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

231

Fat

14.38g

Carbs

0 g

Protein

23.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 231 966.5 11.55%
From Carbs 0 0
From Fat 129.71 542.7
From Protein 101.75 425.7
Percent breakdown of 231 total Calories (kcal)
Protein 44.05% (23.8 g x 4.3 Kcal/g = 101.8 kcal)
Fat 56.15% (14.38 g x 9.02 Kcal/g = 129.7 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 4.7  mg 23.48 %
Pantothenic acid 0.78 mg 7.75 %
Retinol ~
Riboflavin 0.29  mg 17.06 %
Thiamin 0.1 mg 6.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 3.56 mcg 59.33 %
Vitamin B6 0.21 mg 10.55 %
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 23.83 g 47.66 %
Essential Aminos
Histidine 0.76 g
Isoleucine 1.15 g
Leucine 1.85 g
Lysine 2.1 g
Methionine 0.61 g
Phenylalanine 0.97 g
Threonine 1.02 g
Tryptophan 0.28 g
Valine 1.28 g
Non-essential Aminos
Arginine 1.42 g
Alanine 1.43 g
Aspartic acid 2.1 g
Cystine 0.29 g
Glutamic acid 3.46 g
Glycine 1.16 g
Hydroxyproline ~
Proline 1 g
Serine 0.88 g
Tyrosine 0.8 g
Methionine 0.61 g
Phenylalanine 0.97 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 14.38 g 22.12 %
  Saturated fatty acids 6.33 g 31.67 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.02 g
    Dodecanoic  0.04 g
    Tridecanoic  ~
    Tetradecanoic  0.49 g
    Pentadecanoic  0.07 g
    Hexadecanoic  3.08 g
    Heptadecanoic  0.19 g
    Octadecanoic  2.39 g
    Eicosanoic  0.07 g
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 5.59 g
    Tetradecenoic  0.02 g
    Pentadecenoic  ~
    Hexadecenoic  0.25 g
    Heptadecenoic  ~
    Octadecenoic  5.18 g
    Eicosenoic  0.04 g
    Docosenoic  ~
  Polyunsaturated fatty acids 0.56 g
    Octadecadienoic  0.32 g
    Octadecatrienoic  0.16 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.04 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 28 mg 2.8 %
Copper, Cu 0.13 mg 6.55 %
Fluoride, F ~
Iron, Fe 1.67  mg 9.28 %
Magnesium, Mg 21 mg 5.25 %
Manganese, Mn 0.01 mg 0.65 %
Phosphorus, P 188 mg 18.8 %
Potassium, K 315  mg 9 %
Selenium, Se 9 mcg 12.86 %
Sodium, Na 94 mg 3.92 %
Zinc, Zn 6.32 mg 42.13 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 85 mg 28.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 231 g
Alcohol ~
Water 62.25 g
Ash 1.07 g
Caffeine ~
Theobromine ~
~ Data not available

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