Lamb, variety meats and by-products, spleen, cooked, braised

Explore the nutrition facts of Lamb, variety meats and by-products, spleen, cooked, braised, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 132.6 calories, 4.05 grams of total fat, 0 grams of carbohydrates, and 22.5 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Lamb, variety meats and by-products, spleen, cooked, braised offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
3oz (85 g)

Amount Per Serving

Calories 133

Calories from Fat 37

% Daily Value*

Total Fat 4g

6 %

Saturated Fat 1g

6 %

Trans Fat ~

Cholesterol 327mg

109 %

Sodium 49mg

2 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar ~

Protein 22g

44 %

Vitamin A

Vitamin C

37%

Calcium

Iron

183%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 133	Fat 4.05g	Carbs 0.0 g	Protein 22.5 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	133	554.8	7%
From Carbs	0.00	0.0
From Fat	36.57	153.0
From Protein	96.04	401.8

Percent breakdown of 133 total Calories (kcal)
Protein	72%	(22.5 g x 4.3 Kcal/g = 96.0 kcal)
Fat	28%	(4.05 g x 9.02 Kcal/g = 36.6 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	3.4 mcg	1 %
Folate, food	3.4 mcg	1 %
Folate, total	3.4 mcg	1 %
Folic acid	0 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	4.99 mg	25 %
Pantothenic acid	~
Retinol	0 mcg
Riboflavin	0.27 mg	16 %
Thiamin	0.04 mg	3 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	0 IU	0 %
Vitamin B12	4.5 mcg	75 %
Vitamin B6	0.07 mg	4 %
Vitamin C	22.1 mg	37 %
Vitamin D	~
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	22.49 g	45 %
Essential Aminos
Histidine	0.75 g
Isoleucine	1.43 g
Leucine	2 g
Lysine	1.74 g
Methionine	0.43 g
Phenylalanine	1.02 g
Threonine	0.92 g
Tryptophan	0.25 g
Valine	1.47 g
Non-essential Aminos
Arginine	1.42 g
Alanine	1.45 g
Aspartic acid	1.95 g
Cystine	0.29 g
Glutamic acid	2.62 g
Glycine	1.46 g
Hydroxyproline	~
Proline	1.25 g
Serine	0.98 g
Tyrosine	0.66 g
Methionine	0.43 g
Phenylalanine	1.02 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	4.05 g	6 %
Saturated fatty acids	1.34 g	7 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	~
Pentadecanoic	~
Hexadecanoic	~
Heptadecanoic	~
Octadecanoic	~
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	1.08 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	~
Heptadecenoic	~
Octadecenoic	~
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	0.3 g
Octadecadienoic	~
Octadecatrienoic	~
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 1.34 g

Monounsaturated Fat 1.08 g

Polyunsaturated Fat 0.30 g

Total Fat 2.72 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	11.05 mg	1 %
Copper, Cu	0.12 mg	6 %
Fluoride, F	~
Iron, Fe	32.87 mg	183 %
Magnesium, Mg	17.85 mg	4 %
Manganese, Mn	0.05 mg	2 %
Phosphorus, P	289.85 mg	29 %
Potassium, K	210.8 mg	6 %
Selenium, Se	42.33 mcg	60 %
Sodium, Na	49.3 mg	2 %
Zinc, Zn	3.35 mg	22 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	327.25 mg	109 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	555.05 g
Alcohol	~
Water	56.42 g
Ash	1.70 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult a Dietitian

Dr. Pratiksha Prashant

Masters in Dietitics, Masters in Health Science, International Health coach, International diabetic educator, Certification in Vedic nutrition, Bachelors in Dental Surgery

7 years experience

Dr. Pratikshas Nutrition World, Colaba, Mumbai