Nutrition summary | |||
Calories132.6 |
Fat4.05g |
Carbs0 g |
Protein22.5 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 132.6 | 554.8 | 7% |
| From Carbs | 0 | 0 | |
| From Fat | 36.57 | 130.1 | |
| From Protein | 96.04 | 341.6 |
| Percent breakdown of 132.6 total Calories (kcal) | ||
|---|---|---|
| Protein | 72% | (22.5 g x 4.3 Kcal/g = 96 kcal) |
| Fat | 28% | (4.0545 g x 9.02 Kcal/g = 36.6 kcal) |
| Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | 3.4 mcg | 1 % |
| Folate, food | 3.4 mcg | 1 % |
| Folate, total | 3.4 mcg | 1 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 4.99 mg | 25 % |
| Pantothenic acid | ~ | |
| Retinol | 0 mcg | |
| Riboflavin | 0.27 mg | 16 % |
| Thiamin | 0.04 mg | 3 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 0 IU | 0 % |
| Vitamin B12 | 4.5 mcg | 75 % |
| Vitamin B6 | 0.07 mg | 3 % |
| Vitamin C | 22.1 mg | 37 % |
| Vitamin D | ~ | |
| Vitamin E | ~ | |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 22.49 g | 45 % |
| Essential Aminos | ||
| Histidine | 0.75 g | |
| Isoleucine | 1.43 g | |
| Leucine | 2 g | |
| Lysine | 1.74 g | |
| Methionine | 0.43 g | |
| Phenylalanine | 1.02 g | |
| Threonine | 0.92 g | |
| Tryptophan | 0.25 g | |
| Valine | 1.47 g | |
| Non-essential Aminos | ||
| Arginine | 1.42 g | |
| Alanine | 1.45 g | |
| Aspartic acid | 1.95 g | |
| Cystine | 0.29 g | |
| Glutamic acid | 2.62 g | |
| Glycine | 1.46 g | |
| Hydroxyproline | ~ | |
| Proline | 1.25 g | |
| Serine | 0.98 g | |
| Tyrosine | 0.66 g | |
| Methionine | 0.43 g | |
| Phenylalanine | 1.02 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 4.05 g | 6 % |
| Saturated fatty acids | 1.34 g | 7 % |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | ~ | |
| Decanoic | ~ | |
| Dodecanoic | ~ | |
| Tridecanoic | ~ | |
| Tetradecanoic | ~ | |
| Pentadecanoic | ~ | |
| Hexadecanoic | ~ | |
| Heptadecanoic | ~ | |
| Octadecanoic | ~ | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 1.08 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | ~ | |
| Heptadecenoic | ~ | |
| Octadecenoic | ~ | |
| Eicosenoic | ~ | |
| Docosenoic | ~ | |
| Polyunsaturated fatty acids | 0.3 g | |
| Octadecadienoic | ~ | |
| Octadecatrienoic | ~ | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | ~ | |
| Eicosapentaenoic (EPA) | ~ | |
| Docosapentaenoic (DPA) | ~ | |
| Docosahexaenoic (DHA) | ~ |
|
Fats & Fatty Acids Related
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 11.05 mg | 1 % |
| Copper, Cu | 0.12 mg | 6 % |
| Fluoride, F | ~ | |
| Iron, Fe | 32.87 mg | 183 % |
| Magnesium, Mg | 17.85 mg | 4 % |
| Manganese, Mn | 0.05 mg | 3 % |
| Phosphorus, P | 289.85 mg | 29 % |
| Potassium, K | 210.8 mg | 6 % |
| Selenium, Se | 42.33 mcg | 60 % |
| Sodium, Na | 49.3 mg | 2 % |
| Zinc, Zn | 3.35 mg | 22 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | ~ | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 327.25 mg | 109 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 555.05 g |
| Alcohol | ~ |
| Water | 56.42 g |
| Ash | 1.7 g |
| Caffeine | ~ |
| Theobromine | ~ |
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