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Lamb, variety meats and by-products, spleen, cooked, braised - Nutrition Information

Explore the nutrition facts of Lamb, variety meats and by-products, spleen, cooked, braised, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 oz ( grams) serving of this product provides 132.6 calories, 4.05 grams of total fat, 0 grams of carbohydrates, and 22.5 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Lamb, variety meats and by-products, spleen, cooked, braised offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
3oz
Amount Per Serving
Calories 133Calories from Fat 37
% Daily Value*
Total Fat 4g 6 %
   Saturated Fat 1g 7 %
   Trans Fat ~
Cholesterol 327mg 109  %
Sodium 49mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 22g 45 %
Vitamin A 0%  Vitamin C 37%
Calcium 1%  Iron 183%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


132.6

Fat


4.05g

Carbs


0 g

Protein


22.5 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 132.6 554.8 7%
From Carbs 0 0
From Fat 36.57 130.1
From Protein 96.04 341.6
Percent breakdown of 132.6 total Calories (kcal)
Protein 72% (22.5 g x 4.3 Kcal/g = 96 kcal)
Fat 28% (4.0545 g x 9.02 Kcal/g = 36.6 kcal)
Carbohydrate 0% (0 g x 3.9 Kcal/g = 0 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 3.4  mcg 1 %
Folate, food 3.4  mcg 1 %
Folate, total 3.4  mcg 1 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 4.99  mg 25 %
Pantothenic acid ~
Retinol 0  mcg
Riboflavin 0.27  mg 16 %
Thiamin 0.04 mg 3 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 4.5 mcg 75 %
Vitamin B6 0.07 mg 3 %
Vitamin C 22.1 mg 37 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 22.49 g 45 %
Essential Aminos
Histidine 0.75 g
Isoleucine 1.43 g
Leucine 2 g
Lysine 1.74 g
Methionine 0.43 g
Phenylalanine 1.02 g
Threonine 0.92 g
Tryptophan 0.25 g
Valine 1.47 g
Non-essential Aminos
Arginine 1.42 g
Alanine 1.45 g
Aspartic acid 1.95 g
Cystine 0.29 g
Glutamic acid 2.62 g
Glycine 1.46 g
Hydroxyproline ~
Proline 1.25 g
Serine 0.98 g
Tyrosine 0.66 g
Methionine 0.43 g
Phenylalanine 1.02 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4.05 g 6 %
  Saturated fatty acids 1.34 g 7 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.08 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.3 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 11.05 mg 1 %
Copper, Cu 0.12 mg 6 %
Fluoride, F ~
Iron, Fe 32.87  mg 183 %
Magnesium, Mg 17.85 mg 4 %
Manganese, Mn 0.05 mg 3 %
Phosphorus, P 289.85 mg 29 %
Potassium, K 210.8  mg 6 %
Selenium, Se 42.33 mcg 60 %
Sodium, Na 49.3 mg 2 %
Zinc, Zn 3.35 mg 22 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 327.25 mg 109 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 555.05 g
Alcohol ~
Water 56.42 g
Ash 1.7 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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