Lamb, New Zealand, imported, testes, raw - Nutrition Facts and Information

Explore the nutrition facts of Lamb, New Zealand, imported, testes, raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (113 grams) serving of this product provides 76.84 calories, 2.69 grams of total fat, 0.2 grams of carbohydrates, and 12.9 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Lamb, New Zealand, imported, testes, raw offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
4oz (113 g)

Amount Per Serving

Calories 77

Calories from Fat 24

% Daily Value*

Total Fat 3g

4 %

Saturated Fat 1g

4 %

Trans Fat 0g

Cholesterol 444mg

148 %

Sodium 134mg

6 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 13g

26 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 77	Fat 2.69g	Carbs 0.2 g	Protein 12.9 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	77	321.5	4%
From Carbs	0.63	2.6
From Fat	24.20	101.3
From Protein	51.53	215.6

Percent breakdown of 77 total Calories (kcal)
Protein	67%	(12.9 g x 4.0 Kcal/g = 51.5 kcal)
Fat	31%	(2.69 g x 9.00 Kcal/g = 24.2 kcal)
Carbohydrate	1%	(0.16 g x 4.0 Kcal/g = 0.6 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	~
Cryptoxanthin, beta	0 mcg
Folate, DFE	~
Folate, food	~
Folate, total	~
Folic acid	~
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	1.97 mg	10 %
Pantothenic acid	0.99 mg	10 %
Retinol	11 mcg
Riboflavin	0.24 mg	14 %
Thiamin	0.36 mg	24 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	38.42 IU	1 %
Vitamin B12	11.18 mcg	186 %
Vitamin B6	0.04 mg	2 %
Vitamin C	0 mg	0 %
Vitamin D	0 IU	0 %
Vitamin E	0.35 mg	1 %
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	12.88 g	26 %
Essential Aminos
Histidine	0.27 g
Isoleucine	0.58 g
Leucine	0.99 g
Lysine	1.12 g
Methionine	0.42 g
Phenylalanine	0.51 g
Threonine	0.61 g
Tryptophan	0.14 g
Valine	0.66 g
Non-essential Aminos
Arginine	0.87 g
Alanine	0.64 g
Aspartic acid	~
Cystine	0.17 g
Glutamic acid	1.8 g
Glycine	0.55 g
Hydroxyproline	~
Proline	0.41 g
Serine	0.44 g
Tyrosine	0.45 g
Methionine	0.42 g
Phenylalanine	0.51 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	2.69 g	4 %
Saturated fatty acids	0.9 g	4 %
Butanoic	0 g
Hexanoic	0.01 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.02 g
Pentadecanoic	~
Hexadecanoic	0.65 g
Heptadecanoic	0.01 g
Octadecanoic	0.17 g
Eicosanoic	0 g
Docosanoic	0.01 g
tetracosanoic	0.01 g
Monounsaturated fatty acids	0.4 g
Tetradecenoic	0 g
Pentadecenoic	0 g
Hexadecenoic	0.02 g
Heptadecenoic	0 g
Octadecenoic	0.36 g
Eicosenoic	0.01 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.4 g
Octadecadienoic	0.04 g
Octadecatrienoic	0 g
Eicosadienoic	0 g
Eicosatrienoic	0.04 g
Eicosatetraenoic	0.08 g
Eicosapentaenoic (EPA)	0.02 g
Docosapentaenoic (DPA)	0.01 g
Docosahexaenoic (DHA)	0.2 g

~ Data not available

Fat Breakdown

Saturated Fat 0.90 g

Monounsaturated Fat 0.40 g

Polyunsaturated Fat 0.40 g

Trans Fat 0.03 g

Total Fat 1.73 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	5.65 mg	1 %
Copper, Cu	0.1 mg	5 %
Fluoride, F	~
Iron, Fe	1.29 mg	7 %
Magnesium, Mg	12.43 mg	3 %
Manganese, Mn	0.03 mg	2 %
Phosphorus, P	202.27 mg	20 %
Potassium, K	299.45 mg	9 %
Selenium, Se	29.61 mcg	42 %
Sodium, Na	134.47 mg	6 %
Zinc, Zn	1.29 mg	9 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0.16 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	444.09 mg	148 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	319.79 g
Alcohol	0 g
Water	96.06 g
Ash	1.22 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.