Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw

View Nutrition information about Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 230Calories from Fat 154
% Daily Value*
Total Fat 17g 26 %
   Saturated Fat 7g 37 %
   Trans Fat ~
Cholesterol 69mg 23  %
Sodium 56mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 18g 35.8 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 9%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

230

Fat

17.07g

Carbs

0 g

Protein

17.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 230 962.3 11.5%
From Carbs 0 0
From Fat 153.97 644.2
From Protein 76.48 320
Percent breakdown of 230 total Calories (kcal)
Protein 33.25% (17.9 g x 4.3 Kcal/g = 76.5 kcal)
Fat 66.94% (17.07 g x 9.02 Kcal/g = 154 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 19  mcg 4.75 %
Folate, food 19  mcg 4.75 %
Folate, total 19  mcg 4.75 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 6.26  mg 31.3 %
Pantothenic acid 0.69 mg 6.9 %
Retinol 0  mcg
Riboflavin 0.23  mg 13.53 %
Thiamin 0.13 mg 8.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 2.5 mcg 41.67 %
Vitamin B6 0.15 mg 7.5 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.21 mg 0.7 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 17.91 g 35.82 %
Essential Aminos
Histidine 0.57 g
Isoleucine 0.86 g
Leucine 1.39 g
Lysine 1.58 g
Methionine 0.46 g
Phenylalanine 0.73 g
Threonine 0.77 g
Tryptophan 0.21 g
Valine 0.97 g
Non-essential Aminos
Arginine 1.06 g
Alanine 1.08 g
Aspartic acid 1.58 g
Cystine 0.21 g
Glutamic acid 2.6 g
Glycine 0.88 g
Hydroxyproline ~
Proline 0.75 g
Serine 0.67 g
Tyrosine 0.6 g
Methionine 0.46 g
Phenylalanine 0.73 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 17.07 g 26.26 %
  Saturated fatty acids 7.43 g 37.15 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.04 g
    Dodecanoic  0.07 g
    Tridecanoic  ~
    Tetradecanoic  0.68 g
    Pentadecanoic  ~
    Hexadecanoic  3.74 g
    Heptadecanoic  ~
    Octadecanoic  2.35 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 7 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.5 g
    Heptadecenoic  ~
    Octadecenoic  6.29 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 1.35 g
    Octadecadienoic  0.99 g
    Octadecatrienoic  0.3 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.06 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 9 mg 0.9 %
Copper, Cu 0.11 mg 5.65 %
Fluoride, F ~
Iron, Fe 1.66  mg 9.22 %
Magnesium, Mg 23 mg 5.75 %
Manganese, Mn 0.02 mg 1 %
Phosphorus, P 170 mg 17 %
Potassium, K 249  mg 7.11 %
Selenium, Se 20.7 mcg 29.57 %
Sodium, Na 56 mg 2.33 %
Zinc, Zn 3.32 mg 22.13 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 69 mg 23 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 230 g
Alcohol ~
Water 64.32 g
Ash 0.94 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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