Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised

View Nutrition information about Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 311Calories from Fat 184
% Daily Value*
Total Fat 20g 31 %
   Saturated Fat 10g 48 %
   Trans Fat ~
Cholesterol 106mg 35  %
Sodium 73mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber ~
   Sugar ~
Protein 30g 59.4 %
Vitamin A 0%  Vitamin C 0%
Calcium 3%  Iron 13%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

311

Fat

20.38g

Carbs

0 g

Protein

29.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 311 1301.2 15.55%
From Carbs 0 0
From Fat 183.83 769.1
From Protein 126.82 530.6
Percent breakdown of 311 total Calories (kcal)
Protein 40.78% (29.7 g x 4.3 Kcal/g = 126.8 kcal)
Fat 59.11% (20.38 g x 9.02 Kcal/g = 183.8 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 4.37  mg 21.84 %
Pantothenic acid 0.71 mg 7.07 %
Retinol ~
Riboflavin 0.26  mg 15.47 %
Thiamin 0.09 mg 6.2 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 3.25 mcg 54.17 %
Vitamin B6 0.2 mg 10.15 %
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 29.7 g 59.4 %
Essential Aminos
Histidine 0.94 g
Isoleucine 1.44 g
Leucine 2.31 g
Lysine 2.62 g
Methionine 0.76 g
Phenylalanine 1.21 g
Threonine 1.27 g
Tryptophan 0.35 g
Valine 1.6 g
Non-essential Aminos
Arginine 1.76 g
Alanine 1.79 g
Aspartic acid 2.61 g
Cystine 0.36 g
Glutamic acid 4.31 g
Glycine 1.45 g
Hydroxyproline ~
Proline 1.25 g
Serine 1.1 g
Tyrosine 1 g
Methionine 0.76 g
Phenylalanine 1.21 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 20.38 g 31.35 %
  Saturated fatty acids 9.7 g 48.48 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.04 g
    Dodecanoic  0.06 g
    Tridecanoic  ~
    Tetradecanoic  0.79 g
    Pentadecanoic  0.13 g
    Hexadecanoic  4.48 g
    Heptadecanoic  0.31 g
    Octadecanoic  3.85 g
    Eicosanoic  0.03 g
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 8.17 g
    Tetradecenoic  0.03 g
    Pentadecenoic  ~
    Hexadecenoic  0.37 g
    Heptadecenoic  ~
    Octadecenoic  7.54 g
    Eicosenoic  0.07 g
    Docosenoic  ~
  Polyunsaturated fatty acids 0.83 g
    Octadecadienoic  0.52 g
    Octadecatrienoic  0.25 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.06 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 27 mg 2.7 %
Copper, Cu 0.19 mg 9.4 %
Fluoride, F ~
Iron, Fe 2.42  mg 13.44 %
Magnesium, Mg 23 mg 5.75 %
Manganese, Mn 0.02 mg 0.9 %
Phosphorus, P 201 mg 20.1 %
Potassium, K 268  mg 7.66 %
Selenium, Se 9.2 mcg 13.14 %
Sodium, Na 73 mg 3.04 %
Zinc, Zn 6.64 mg 44.27 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 106 mg 35.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 311 g
Alcohol ~
Water 51.03 g
Ash 0.93 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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