About Careers Internship MedBlog Contact us
Medindia LOGIN REGISTER
Advertisement

Game meat, elk, ground, raw - Nutrition Information


View Nutrition information about Game meat, elk, ground, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
Advertisement

Nutrition Facts

Serving Size
1patty ( yield from 102.2 g raw meat )
Amount Per Serving
Calories 175Calories from Fat 81
% Daily Value*
Total Fat 9g 14 %
   Saturated Fat 4g 18 %
   Trans Fat ~
Cholesterol 67mg 22  %
Sodium 81mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 16%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


175.44

Fat


9g

Carbs


0 g

Protein


22.2 g

Advertisement

Calories

Nutrient kcal kjoules %DV
Total Calories 175.44 734 9%
From Carbs 0 0
From Fat 81.15 346.3
From Protein 94.77 404.4
Percent breakdown of 175.44 total Calories (kcal)
Protein 54% (22.2 g x 4.3 Kcal/g = 94.8 kcal)
Fat 46% (8.9964 g x 9.02 Kcal/g = 81.1 kcal)
Carbohydrate 0% (0 g x 3.9 Kcal/g = 0 kcal)
Game meat, elk, ground, raw
Advertisement

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE 7.14  mcg 2 %
Folate, food 7.14  mcg 2 %
Folate, total 7.14  mcg 2 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 4.99  mg 25 %
Pantothenic acid 0.98 mg 10 %
Retinol 0  mcg
Riboflavin 0.27  mg 16 %
Thiamin 0.13 mg 8 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 2.17 mcg 36 %
Vitamin B6 0.34 mg 17 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.29 mg 1 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 22.2 g 44 %
Essential Aminos
Histidine 0.68 g
Isoleucine 0.93 g
Leucine 1.65 g
Lysine 1.81 g
Methionine 0.54 g
Phenylalanine 0.81 g
Threonine 0.89 g
Tryptophan 0.2 g
Valine 1.03 g
Non-essential Aminos
Arginine 1.33 g
Alanine 1.24 g
Aspartic acid 1.86 g
Cystine 0.22 g
Glutamic acid 3.15 g
Glycine 1.13 g
Hydroxyproline 0.21 
Proline 0.94 g
Serine 0.79 g
Tyrosine 0.69 g
Methionine 0.54 g
Phenylalanine 0.81 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 9 g 14 %
  Saturated fatty acids 3.54 g 18 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0.01 g
    Decanoic  0.01 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.35 g
    Pentadecanoic  0.04 g
    Hexadecanoic  2.07 g
    Heptadecanoic  0.05 g
    Octadecanoic  1 g
    Eicosanoic  0.01 g
    Docosanoic  0 g
    tetracosanoic  ~
  Monounsaturated fatty acids 2.56 g
    Tetradecenoic  0.11 g
    Pentadecenoic  0.01 g
    Hexadecenoic  0.69 g
    Heptadecenoic  0 g
    Octadecenoic  1.69 g
    Eicosenoic  0.02 g
    Docosenoic  ~
  Polyunsaturated fatty acids 0.42 g
    Octadecadienoic  0.26 g
    Octadecatrienoic  0.07 g
    Eicosadienoic  0.01 g
    Eicosatrienoic  0.01 g
    Eicosatetraenoic  0.08 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 12.24 mg 1 %
Copper, Cu 0.15 mg 8 %
Fluoride, F ~
Iron, Fe 2.8  mg 16 %
Magnesium, Mg 22.44 mg 6 %
Manganese, Mn 0.02 mg 1 %
Phosphorus, P 198.9 mg 20 %
Potassium, K 328.44  mg 9 %
Selenium, Se 8.16 mcg 12 %
Sodium, Na 80.58 mg 3 %
Zinc, Zn 5.51 mg 37 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 67.32 mg 22 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 175.44 g
Alcohol 0 g
Water 70.22 g
Ash 1.06 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine® / DNM®, Executive Therapist
26 years experience
View Profile
Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
View Profile
Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
View Profile
Dr. Varsha
Dr.  Varsha
PhD
39 years experience
View Profile

View All Nutritionists

Advertisement
Nutrients
Highest
Lowest
View all
Unit Converter



Advertisement
Trans Fat Calculator

grams
grams

Advertisement
Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips
This site uses cookies to deliver our services.By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy, and our Terms of Use  Ok, Got it. Close
MediBotMediBot
Greetings! How can I assist you?MediBot