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Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Nutrition Information

Explore the nutrition facts of Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 oz ( grams) serving of this product provides 229.5 calories, 16.31 grams of total fat, 0 grams of carbohydrates, and 19.2 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
3oz
Amount Per Serving
Calories 230Calories from Fat 147
% Daily Value*
Total Fat 16g 25 %
   Saturated Fat 7g 34 %
   Trans Fat ~
Cholesterol 78mg 26  %
Sodium 57mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 19g 38 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 9%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


229.5

Fat


16.31g

Carbs


0 g

Protein


19.2 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 229.5 960.2 11%
From Carbs 0 0
From Fat 147.13 523.3
From Protein 82.1 292
Percent breakdown of 229.5 total Calories (kcal)
Protein 36% (19.2 g x 4.3 Kcal/g = 82.1 kcal)
Fat 64% (16.3115 g x 9.02 Kcal/g = 147.1 kcal)
Carbohydrate 0% (0 g x 3.9 Kcal/g = 0 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 17.85  mcg 4 %
Folate, food 17.85  mcg 4 %
Folate, total 17.85  mcg 4 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 4.96  mg 25 %
Pantothenic acid 0.6 mg 6 %
Retinol 0  mcg
Riboflavin 0.2  mg 12 %
Thiamin 0.08 mg 5 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 2.28 mcg 38 %
Vitamin B6 0.11 mg 6 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 19.23 g 38 %
Essential Aminos
Histidine 0.61 g
Isoleucine 0.93 g
Leucine 1.5 g
Lysine 1.7 g
Methionine 0.49 g
Phenylalanine 0.78 g
Threonine 0.82 g
Tryptophan 0.22 g
Valine 1.04 g
Non-essential Aminos
Arginine 1.14 g
Alanine 1.16 g
Aspartic acid 1.69 g
Cystine 0.23 g
Glutamic acid 2.79 g
Glycine 0.94 g
Hydroxyproline ~
Proline 0.81 g
Serine 0.71 g
Tyrosine 0.65 g
Methionine 0.49 g
Phenylalanine 0.78 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 16.31 g 25 %
  Saturated fatty acids 6.77 g 34 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.03 g
    Dodecanoic  0.06 g
    Tridecanoic  ~
    Tetradecanoic  0.59 g
    Pentadecanoic  ~
    Hexadecanoic  3.47 g
    Heptadecanoic  ~
    Octadecanoic  2.16 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 6.66 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.48 g
    Heptadecenoic  ~
    Octadecenoic  5.99 g
    Eicosenoic  0 g
    Docosenoic  ~
  Polyunsaturated fatty acids 1.34 g
    Octadecadienoic  0.99 g
    Octadecatrienoic  0.27 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.08 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 17.85 mg 2 %
Copper, Cu 0.09 mg 5 %
Fluoride, F ~
Iron, Fe 1.66  mg 9 %
Magnesium, Mg 19.55 mg 5 %
Manganese, Mn 0.02 mg 1 %
Phosphorus, P 157.25 mg 16 %
Potassium, K 210.8  mg 6 %
Selenium, Se 21.76 mcg 31 %
Sodium, Na 56.95 mg 2 %
Zinc, Zn 4.86 mg 32 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 78.2 mg 26 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 229.5 g
Alcohol ~
Water 48.41 g
Ash 1.03 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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