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Veal, shoulder, arm, separable lean and fat, cooked, roasted - Nutrition Information

View Nutrition information about Veal, shoulder, arm, separable lean and fat, cooked, roasted.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
3oz
Amount Per Serving
Calories 156Calories from Fat 63
% Daily Value*
Total Fat 7g 11 %
   Saturated Fat 3g 15 %
   Trans Fat ~
Cholesterol 92mg 31  %
Sodium 76mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 22g 43 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 5%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


155.55

Fat


7.01g

Carbs


0 g

Protein


21.6 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 155.55 650.8 8%
From Carbs 0 0
From Fat 63.25 224.9
From Protein 92.41 328.6
Percent breakdown of 155.55 total Calories (kcal)
Protein 59% (21.6 g x 4.3 Kcal/g = 92.4 kcal)
Fat 41% (7.0125 g x 9.02 Kcal/g = 63.3 kcal)
Carbohydrate 0% (0 g x 3.9 Kcal/g = 0 kcal)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 14.45  mcg 4 %
Folate, food 14.45  mcg 4 %
Folate, total 14.45  mcg 4 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 6.82  mg 34 %
Pantothenic acid 0.99 mg 10 %
Retinol 0  mcg
Riboflavin 0.27  mg 16 %
Thiamin 0.05 mg 3 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 1.3 mcg 22 %
Vitamin B6 0.25 mg 12 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.39 mg 1 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 21.64 g 43 %
Essential Aminos
Histidine 0.79 g
Isoleucine 1.07 g
Leucine 1.72 g
Lysine 1.78 g
Methionine 0.5 g
Phenylalanine 0.87 g
Threonine 0.95 g
Tryptophan 0.22 g
Valine 1.2 g
Non-essential Aminos
Arginine 1.27 g
Alanine 1.29 g
Aspartic acid 1.87 g
Cystine 0.24 g
Glutamic acid 3.42 g
Glycine 1.11 g
Hydroxyproline ~
Proline 0.9 g
Serine 0.81 g
Tyrosine 0.69 g
Methionine 0.5 g
Phenylalanine 0.87 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 7.01 g 11 %
  Saturated fatty acids 2.98 g 15 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.01 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.3 g
    Pentadecanoic  ~
    Hexadecanoic  1.57 g
    Heptadecanoic  ~
    Octadecanoic  0.99 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.72 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.31 g
    Heptadecenoic  ~
    Octadecenoic  2.33 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.46 g
    Octadecadienoic  0.36 g
    Octadecatrienoic  0.05 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.06 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 22.1 mg 2 %
Copper, Cu 0.12 mg 6 %
Fluoride, F ~
Iron, Fe 0.98  mg 5 %
Magnesium, Mg 22.1 mg 6 %
Manganese, Mn 0.03 mg 1 %
Phosphorus, P 187.85 mg 19 %
Potassium, K 295.8  mg 8 %
Selenium, Se 9.44 mcg 13 %
Sodium, Na 76.5 mg 3 %
Zinc, Zn 3.55 mg 24 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 91.8 mg 31 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 155.55 g
Alcohol ~
Water 54.98 g
Ash 1.22 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine / DNMA, Executive Therapist
26 years experience
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Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
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Dr. Avantina Sharma Bhandari
Dr. Avantina Sharma Bhandari
BSc, MSc, PhD
20 years experience
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Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
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