Medindia
Medindia LOGIN REGISTER
Advertisement

Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled - Nutrition Information

View Nutrition information about Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
Advertisement

Nutrition Facts

Serving Size
3oz
Amount Per Serving
Calories 169Calories from Fat 63
% Daily Value*
Total Fat 7g 11 %
   Saturated Fat 3g 15 %
   Trans Fat ~
Cholesterol 97mg 32  %
Sodium 47mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 25g 50 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 11%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


169.15

Fat


7g

Carbs


0 g

Protein


24.9 g

Advertisement

Calories

Nutrient kcal kjoules %DV
Total Calories 169.15 707.7 8%
From Carbs 0 0
From Fat 63.18 224.7
From Protein 106.38 378.3
Percent breakdown of 169.15 total Calories (kcal)
Protein 63% (24.9 g x 4.3 Kcal/g = 106.4 kcal)
Fat 37% (7.004 g x 9.02 Kcal/g = 63.2 kcal)
Carbohydrate 0% (0 g x 3.9 Kcal/g = 0 kcal)
Advertisement

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 0  mcg 0 %
Folate, food 0  mcg 0 %
Folate, total 0  mcg 0 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 6.71  mg 34 %
Pantothenic acid 0.39 mg 4 %
Retinol 0  mcg
Riboflavin 0.37  mg 22 %
Thiamin 0.11 mg 7 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 2.19 mcg 37 %
Vitamin B6 0.12 mg 6 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.14 mg 0 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 24.91 g 50 %
Essential Aminos
Histidine 0.79 g
Isoleucine 1.2 g
Leucine 1.94 g
Lysine 2.2 g
Methionine 0.64 g
Phenylalanine 1.01 g
Threonine 1.07 g
Tryptophan 0.29 g
Valine 1.34 g
Non-essential Aminos
Arginine 1.48 g
Alanine 1.5 g
Aspartic acid 2.19 g
Cystine 0.3 g
Glutamic acid 3.62 g
Glycine 1.22 g
Hydroxyproline ~
Proline 1.04 g
Serine 0.93 g
Tyrosine 0.84 g
Methionine 0.64 g
Phenylalanine 1.01 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 7 g 11 %
  Saturated fatty acids 3.04 g 15 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.02 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.19 g
    Pentadecanoic  ~
    Hexadecanoic  1.47 g
    Heptadecanoic  ~
    Octadecanoic  1.11 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.74 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.14 g
    Heptadecenoic  ~
    Octadecenoic  2.56 g
    Eicosenoic  0 g
    Docosenoic  ~
  Polyunsaturated fatty acids 0.4 g
    Octadecadienoic  0.26 g
    Octadecatrienoic  0.12 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.03 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 17.85 mg 2 %
Copper, Cu 0.11 mg 6 %
Fluoride, F ~
Iron, Fe 1.99  mg 11 %
Magnesium, Mg 18.7 mg 5 %
Manganese, Mn 0.02 mg 1 %
Phosphorus, P 204 mg 20 %
Potassium, K 160.65  mg 5 %
Selenium, Se 1.7 mcg 2 %
Sodium, Na 46.75 mg 2 %
Zinc, Zn 2.8 mg 19 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 96.9 mg 32 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 708.05 g
Alcohol ~
Water 51.73 g
Ash 1.32 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
View Profile
Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine / DNMA, Executive Therapist
26 years experience
View Profile
Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
View Profile
Dt. Vibha Palshetkar
Dt. Vibha Palshetkar
MSc, PGDip
18 years experience
View Profile

View All Nutritionists

Advertisement
Nutrients
Highest
Lowest
View all
Unit Converter



Advertisement
Trans Fat Calculator

grams
grams

Advertisement
Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips
This site uses cookies to deliver our services.By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy, and our Terms of Use  Ok, Got it. Close