Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

View Nutrition information about Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 219Calories from Fat 110
% Daily Value*
Total Fat 12g 19 %
   Saturated Fat 6g 28 %
   Trans Fat ~
Cholesterol 82mg 27  %
Sodium 78mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber ~
   Sugar ~
Protein 25g 51 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 12%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

219

Fat

12.25g

Carbs

0 g

Protein

25.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 219 916.3 10.95%
From Carbs 0 0
From Fat 110.49 462.3
From Protein 108.84 455.4
Percent breakdown of 219 total Calories (kcal)
Protein 49.7% (25.5 g x 4.3 Kcal/g = 108.8 kcal)
Fat 50.45% (12.25 g x 9.02 Kcal/g = 110.5 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 7.83  mg 39.16 %
Pantothenic acid 0.81 mg 8.13 %
Retinol ~
Riboflavin 0.32  mg 18.94 %
Thiamin 0.17 mg 11.53 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 2 mcg 33.33 %
Vitamin B6 0.49 mg 24.65 %
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 25.49 g 50.98 %
Essential Aminos
Histidine 0.81 g
Isoleucine 1.23 g
Leucine 1.98 g
Lysine 2.25 g
Methionine 0.65 g
Phenylalanine 1.04 g
Threonine 1.09 g
Tryptophan 0.3 g
Valine 1.38 g
Non-essential Aminos
Arginine 1.51 g
Alanine 1.53 g
Aspartic acid 2.24 g
Cystine 0.31 g
Glutamic acid 3.7 g
Glycine 1.24 g
Hydroxyproline ~
Proline 1.07 g
Serine 0.95 g
Tyrosine 0.86 g
Methionine 0.65 g
Phenylalanine 1.04 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 12.25 g 18.85 %
  Saturated fatty acids 5.57 g 27.86 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.02 g
    Dodecanoic  0.03 g
    Tridecanoic  ~
    Tetradecanoic  0.43 g
    Pentadecanoic  0.06 g
    Hexadecanoic  2.71 g
    Heptadecanoic  0.16 g
    Octadecanoic  2.14 g
    Eicosanoic  0.02 g
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 4.89 g
    Tetradecenoic  0.02 g
    Pentadecenoic  ~
    Hexadecenoic  0.22 g
    Heptadecenoic  ~
    Octadecenoic  4.53 g
    Eicosenoic  0.04 g
    Docosenoic  ~
  Polyunsaturated fatty acids 0.49 g
    Octadecadienoic  0.3 g
    Octadecatrienoic  0.15 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.04 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 21 mg 2.1 %
Copper, Cu 0.15 mg 7.5 %
Fluoride, F ~
Iron, Fe 2.12  mg 11.78 %
Magnesium, Mg 25 mg 6.25 %
Manganese, Mn 0.01 mg 0.65 %
Phosphorus, P 214 mg 21.4 %
Potassium, K 331  mg 9.46 %
Selenium, Se 9.6 mcg 13.71 %
Sodium, Na 78 mg 3.25 %
Zinc, Zn 3.36 mg 22.4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 82 mg 27.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 219 g
Alcohol ~
Water 62 g
Ash 1.03 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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