Nutrition summary | |||
Calories173.91 |
Fat7.64g |
Carbs0 g |
Protein24.6 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 173.91 | 727.6 | 9% |
From Carbs | 0 | 0 | |
From Fat | 68.95 | 268.3 | |
From Protein | 105.04 | 408.7 |
Percent breakdown of 173.91 total Calories (kcal) | ||
---|---|---|
Protein | 60% | (24.6 g x 4.3 Kcal/g = 105 kcal) |
Fat | 40% | (7.6446 g x 9.02 Kcal/g = 69 kcal) |
Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 12.46 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 94.77 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 7.44 mcg | 2 % |
Folate, food | 7.44 mcg | 2 % |
Folate, total | 7.44 mcg | 2 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 8.61 mg | 43 % |
Pantothenic acid | 0.71 mg | 7 % |
Retinol | 0 mcg | |
Riboflavin | 0.3 mg | 18 % |
Thiamin | 0.47 mg | 31 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 0 IU | 0 % |
Vitamin B12 | 2.16 mcg | 36 % |
Vitamin B6 | 0.44 mg | 22 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.63 mg | 2 % |
Vitamin K | 1.3 mcg | 2 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 24.6 g | 49 % |
Essential Aminos | ||
Histidine | 0.73 g | |
Isoleucine | 1.05 g | |
Leucine | 1.87 g | |
Lysine | 1.99 g | |
Methionine | 0.57 g | |
Phenylalanine | 0.93 g | |
Threonine | 0.93 g | |
Tryptophan | 0.22 g | |
Valine | 1.19 g | |
Non-essential Aminos | ||
Arginine | 1.47 g | |
Alanine | 1.43 g | |
Aspartic acid | 2.13 g | |
Cystine | 0.23 g | |
Glutamic acid | 3.48 g | |
Glycine | 1.34 g | |
Hydroxyproline | 0.36 | |
Proline | 1.08 g | |
Serine | 0.85 g | |
Tyrosine | 0.77 g | |
Methionine | 0.57 g | |
Phenylalanine | 0.93 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 7.64 g | 12 % |
Saturated fatty acids | 3.71 g | 19 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0.01 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.3 g | |
Pentadecanoic | 0.08 g | |
Hexadecanoic | 1.65 g | |
Heptadecanoic | 0.09 g | |
Octadecanoic | 1.57 g | |
Eicosanoic | 0.02 g | |
Docosanoic | 0 g | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 1.8 g | |
Tetradecenoic | 0.06 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.27 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 1.44 g | |
Eicosenoic | 0.01 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.41 g | |
Octadecadienoic | 0.24 g | |
Octadecatrienoic | 0.09 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0.08 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 13.02 mg | 1 % |
Copper, Cu | 0.09 mg | 5 % |
Fluoride, F | ~ | |
Iron, Fe | 3.12 mg | 17 % |
Magnesium, Mg | 22.32 mg | 6 % |
Manganese, Mn | 0.01 mg | 1 % |
Phosphorus, P | 212.04 mg | 21 % |
Potassium, K | 338.52 mg | 10 % |
Selenium, Se | 9.58 mcg | 14 % |
Sodium, Na | 72.54 mg | 3 % |
Zinc, Zn | 4.84 mg | 32 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | 0 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 91.14 mg | 30 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 173.91 g |
Alcohol | 0 g |
Water | 59.73 g |
Ash | 1 g |
Caffeine | 0 g |
Theobromine | 0 g |