Game meat, deer, ground, cooked, pan-broiled

View Nutrition information about Game meat, deer, ground, cooked, pan-broiled.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 187Calories from Fat 74
% Daily Value*
Total Fat 8g 13 %
   Saturated Fat 4g 20 %
   Trans Fat ~
Cholesterol 98mg 33  %
Sodium 78mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 26g 52.9 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 19%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

187

Fat

8.22g

Carbs

0 g

Protein

26.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 187 782.4 9.35%
From Carbs 0 0
From Fat 74.14 310.2
From Protein 112.94 472.5
Percent breakdown of 187 total Calories (kcal)
Protein 60.4% (26.4 g x 4.3 Kcal/g = 112.9 kcal)
Fat 39.65% (8.22 g x 9.02 Kcal/g = 74.1 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Game meat, deer, ground, cooked, pan-broiled

Vitamins

Nutrient Amount %DV
Betaine 13.4 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 101.9 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 8  mcg 2 %
Folate, food 8  mcg 2 %
Folate, total 8  mcg 2 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 9.26  mg 46.28 %
Pantothenic acid 0.76 mg 7.6 %
Retinol 0  mcg
Riboflavin 0.33  mg 19.24 %
Thiamin 0.5 mg 33.53 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 2.32 mcg 38.67 %
Vitamin B6 0.47 mg 23.4 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.68 mg 2.27 %
Vitamin K 1.4  mcg 1.75 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 26.45 g 52.9 %
Essential Aminos
Histidine 0.79 g
Isoleucine 1.13 g
Leucine 2.01 g
Lysine 2.14 g
Methionine 0.62 g
Phenylalanine 1 g
Threonine 1 g
Tryptophan 0.23 g
Valine 1.28 g
Non-essential Aminos
Arginine 1.58 g
Alanine 1.54 g
Aspartic acid 2.29 g
Cystine 0.25 g
Glutamic acid 3.74 g
Glycine 1.44 g
Hydroxyproline 0.38 
Proline 1.16 g
Serine 0.91 g
Tyrosine 0.82 g
Methionine 0.62 g
Phenylalanine 1 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 8.22 g 12.65 %
  Saturated fatty acids 3.99 g 19.97 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.32 g
    Pentadecanoic  0.09 g
    Hexadecanoic  1.77 g
    Heptadecanoic  0.1 g
    Octadecanoic  1.69 g
    Eicosanoic  0.02 g
    Docosanoic  0 g
    tetracosanoic  ~
  Monounsaturated fatty acids 1.94 g
    Tetradecenoic  0.06 g
    Pentadecenoic  0 g
    Hexadecenoic  0.29 g
    Heptadecenoic  0 g
    Octadecenoic  1.54 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.44 g
    Octadecadienoic  0.26 g
    Octadecatrienoic  0.1 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.08 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 14 mg 1.4 %
Copper, Cu 0.1 mg 5 %
Fluoride, F ~
Iron, Fe 3.35  mg 18.61 %
Magnesium, Mg 24 mg 6 %
Manganese, Mn 0.01 mg 0.65 %
Phosphorus, P 228 mg 22.8 %
Potassium, K 364  mg 10.4 %
Selenium, Se 10.3 mcg 14.71 %
Sodium, Na 78 mg 3.25 %
Zinc, Zn 5.2 mg 34.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 98 mg 32.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 187 g
Alcohol 0 g
Water 64.23 g
Ash 1.07 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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