Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

View Nutrition information about Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 279Calories from Fat 127
% Daily Value*
Total Fat 14g 22 %
   Saturated Fat 5g 25 %
   Trans Fat ~
Cholesterol 121mg 40  %
Sodium 76mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 36g 71.1 %
Vitamin A 0%  Vitamin C 0%
Calcium 3%  Iron 15%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

279

Fat

14.08g

Carbs

0 g

Protein

35.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 279 1167.3 13.95%
From Carbs 0 0
From Fat 127 531.4
From Protein 151.76 635
Percent breakdown of 279 total Calories (kcal)
Protein 54.39% (35.5 g x 4.3 Kcal/g = 151.8 kcal)
Fat 45.52% (14.08 g x 9.02 Kcal/g = 127 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 22  mcg 5.5 %
Folate, food 22  mcg 5.5 %
Folate, total 22  mcg 5.5 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 6.33  mg 31.65 %
Pantothenic acid 0.62 mg 6.2 %
Retinol 0  mcg
Riboflavin 0.27  mg 15.88 %
Thiamin 0.07 mg 4.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 2.65 mcg 44.17 %
Vitamin B6 0.13 mg 6.5 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.18 mg 0.6 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 35.54 g 71.08 %
Essential Aminos
Histidine 1.13 g
Isoleucine 1.72 g
Leucine 2.76 g
Lysine 3.14 g
Methionine 0.91 g
Phenylalanine 1.45 g
Threonine 1.52 g
Tryptophan 0.42 g
Valine 1.92 g
Non-essential Aminos
Arginine 2.11 g
Alanine 2.14 g
Aspartic acid 3.13 g
Cystine 0.42 g
Glutamic acid 5.16 g
Glycine 1.74 g
Hydroxyproline ~
Proline 1.49 g
Serine 1.32 g
Tyrosine 1.19 g
Methionine 0.91 g
Phenylalanine 1.45 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 14.08 g 21.66 %
  Saturated fatty acids 5.03 g 25.15 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.03 g
    Dodecanoic  0.04 g
    Tridecanoic  ~
    Tetradecanoic  0.44 g
    Pentadecanoic  ~
    Hexadecanoic  2.71 g
    Heptadecanoic  ~
    Octadecanoic  1.73 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 6.17 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.42 g
    Heptadecenoic  ~
    Octadecenoic  5.72 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.92 g
    Octadecadienoic  0.75 g
    Octadecatrienoic  0.08 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.09 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 26 mg 2.6 %
Copper, Cu 0.15 mg 7.7 %
Fluoride, F ~
Iron, Fe 2.7  mg 15 %
Magnesium, Mg 29 mg 7.25 %
Manganese, Mn 0.03 mg 1.4 %
Phosphorus, P 232 mg 23.2 %
Potassium, K 338  mg 9.66 %
Selenium, Se 37.8 mcg 54 %
Sodium, Na 76 mg 3.17 %
Zinc, Zn 7.3 mg 48.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 121 mg 40.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1167 g
Alcohol ~
Water 49.32 g
Ash 1.22 g
Caffeine ~
Theobromine ~
~ Data not available

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