Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

View Nutrition information about Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 235Calories from Fat 125
% Daily Value*
Total Fat 14g 21 %
   Saturated Fat 6g 32 %
   Trans Fat ~
Cholesterol 85mg 28  %
Sodium 64mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber ~
   Sugar ~
Protein 26g 51.5 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 13%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

235

Fat

13.83g

Carbs

0 g

Protein

25.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 235 983.2 11.75%
From Carbs 0 0
From Fat 124.75 522
From Protein 109.95 460
Percent breakdown of 235 total Calories (kcal)
Protein 46.79% (25.8 g x 4.3 Kcal/g = 110 kcal)
Fat 53.08% (13.83 g x 9.02 Kcal/g = 124.7 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 5.43  mg 27.16 %
Pantothenic acid 0.93 mg 9.29 %
Retinol ~
Riboflavin 0.39  mg 23 %
Thiamin 0.13 mg 8.53 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 3.05 mcg 50.83 %
Vitamin B6 0.43 mg 21.5 %
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 25.75 g 51.5 %
Essential Aminos
Histidine 0.82 g
Isoleucine 1.24 g
Leucine 2 g
Lysine 2.27 g
Methionine 0.66 g
Phenylalanine 1.05 g
Threonine 1.1 g
Tryptophan 0.3 g
Valine 1.39 g
Non-essential Aminos
Arginine 1.53 g
Alanine 1.55 g
Aspartic acid 2.27 g
Cystine 0.31 g
Glutamic acid 3.74 g
Glycine 1.26 g
Hydroxyproline ~
Proline 1.08 g
Serine 0.96 g
Tyrosine 0.86 g
Methionine 0.66 g
Phenylalanine 1.05 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 13.83 g 21.28 %
  Saturated fatty acids 6.41 g 32.07 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.02 g
    Dodecanoic  0.04 g
    Tridecanoic  ~
    Tetradecanoic  0.52 g
    Pentadecanoic  0.08 g
    Hexadecanoic  3.04 g
    Heptadecanoic  0.2 g
    Octadecanoic  2.48 g
    Eicosanoic  0.02 g
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 5.57 g
    Tetradecenoic  0.02 g
    Pentadecenoic  ~
    Hexadecenoic  0.26 g
    Heptadecenoic  ~
    Octadecenoic  5.13 g
    Eicosenoic  0.04 g
    Docosenoic  ~
  Polyunsaturated fatty acids 0.6 g
    Octadecadienoic  0.37 g
    Octadecatrienoic  0.18 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.04 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 14 mg 1.4 %
Copper, Cu 0.16 mg 8.1 %
Fluoride, F ~
Iron, Fe 2.34  mg 13 %
Magnesium, Mg 25 mg 6.25 %
Manganese, Mn 0.02 mg 0.75 %
Phosphorus, P 224 mg 22.4 %
Potassium, K 336  mg 9.6 %
Selenium, Se 10.1 mcg 14.43 %
Sodium, Na 64 mg 2.67 %
Zinc, Zn 4.83 mg 32.2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 85 mg 28.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 235 g
Alcohol ~
Water 59.95 g
Ash 0.99 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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