Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Explore the nutrition facts of Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 197.2 calories, 11.31 grams of total fat, 0 grams of carbohydrates, and 22.2 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
3oz (85 g)

Amount Per Serving

Calories 197

Calories from Fat 102

% Daily Value*

Total Fat 11g

17 %

Saturated Fat 4g

20 %

Trans Fat ~

Cholesterol 75mg

25 %

Sodium 69mg

3 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar ~

Protein 22g

44 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 197	Fat 11.31g	Carbs 0.0 g	Protein 22.2 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	197	825.1	10%
From Carbs	0.00	0.0
From Fat	102.05	427.0
From Protein	94.95	397.3

Percent breakdown of 197 total Calories (kcal)
Protein	48%	(22.2 g x 4.3 Kcal/g = 94.9 kcal)
Fat	52%	(11.31 g x 9.02 Kcal/g = 102.0 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	18.7 mcg	5 %
Folate, food	18.7 mcg	5 %
Folate, total	18.7 mcg	5 %
Folic acid	0 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	5.24 mg	26 %
Pantothenic acid	0.56 mg	6 %
Retinol	0 mcg
Riboflavin	0.2 mg	12 %
Thiamin	0.08 mg	5 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	0 IU	0 %
Vitamin B12	1.84 mcg	31 %
Vitamin B6	0.13 mg	6 %
Vitamin C	0 mg	0 %
Vitamin D	~
Vitamin E	0.13 mg	0 %
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	22.24 g	44 %
Essential Aminos
Histidine	0.7 g
Isoleucine	1.07 g
Leucine	1.73 g
Lysine	1.96 g
Methionine	0.57 g
Phenylalanine	0.91 g
Threonine	0.95 g
Tryptophan	0.26 g
Valine	1.2 g
Non-essential Aminos
Arginine	1.32 g
Alanine	1.34 g
Aspartic acid	1.96 g
Cystine	0.27 g
Glutamic acid	3.23 g
Glycine	1.09 g
Hydroxyproline	~
Proline	0.93 g
Serine	0.83 g
Tyrosine	0.75 g
Methionine	0.57 g
Phenylalanine	0.91 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	11.31 g	17 %
Saturated fatty acids	4.05 g	20 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	0.03 g
Dodecanoic	0.03 g
Tridecanoic	~
Tetradecanoic	0.36 g
Pentadecanoic	~
Hexadecanoic	2.18 g
Heptadecanoic	~
Octadecanoic	1.39 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	4.96 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.34 g
Heptadecenoic	~
Octadecenoic	4.59 g
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	0.74 g
Octadecadienoic	0.6 g
Octadecatrienoic	0.07 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0.08 g
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 4.05 g

Monounsaturated Fat 4.96 g

Polyunsaturated Fat 0.74 g

Total Fat 9.74 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	17.85 mg	2 %
Copper, Cu	0.11 mg	6 %
Fluoride, F	~
Iron, Fe	1.5 mg	8 %
Magnesium, Mg	19.55 mg	5 %
Manganese, Mn	0.02 mg	1 %
Phosphorus, P	165.75 mg	17 %
Potassium, K	267.75 mg	8 %
Selenium, Se	22.86 mcg	33 %
Sodium, Na	68.85 mg	3 %
Zinc, Zn	3.8 mg	25 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	74.8 mg	25 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	197.2 g
Alcohol	~
Water	51.11 g
Ash	0.91 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.