Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw

View Nutrition information about Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 260Calories from Fat 189
% Daily Value*
Total Fat 21g 32 %
   Saturated Fat 9g 46 %
   Trans Fat ~
Cholesterol 71mg 24  %
Sodium 60mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 17g 33.6 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 9%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

260

Fat

20.9g

Carbs

0 g

Protein

16.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 260 1087.8 13%
From Carbs 0 0
From Fat 188.52 788.8
From Protein 71.69 300
Percent breakdown of 260 total Calories (kcal)
Protein 27.57% (16.8 g x 4.3 Kcal/g = 71.7 kcal)
Fat 72.51% (20.9 g x 9.02 Kcal/g = 188.5 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 19  mcg 4.75 %
Folate, food 19  mcg 4.75 %
Folate, total 19  mcg 4.75 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 6.09  mg 30.45 %
Pantothenic acid 0.69 mg 6.9 %
Retinol 0  mcg
Riboflavin 0.22  mg 12.94 %
Thiamin 0.11 mg 7.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 2.44 mcg 40.67 %
Vitamin B6 0.13 mg 6.5 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.21 mg 0.7 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 16.79 g 33.58 %
Essential Aminos
Histidine 0.53 g
Isoleucine 0.81 g
Leucine 1.31 g
Lysine 1.48 g
Methionine 0.43 g
Phenylalanine 0.68 g
Threonine 0.72 g
Tryptophan 0.2 g
Valine 0.91 g
Non-essential Aminos
Arginine 1 g
Alanine 1.01 g
Aspartic acid 1.48 g
Cystine 0.2 g
Glutamic acid 2.44 g
Glycine 0.82 g
Hydroxyproline ~
Proline 0.7 g
Serine 0.62 g
Tyrosine 0.56 g
Methionine 0.43 g
Phenylalanine 0.68 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 20.9 g 32.15 %
  Saturated fatty acids 9.15 g 45.75 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.05 g
    Dodecanoic  0.09 g
    Tridecanoic  ~
    Tetradecanoic  0.84 g
    Pentadecanoic  ~
    Hexadecanoic  4.6 g
    Heptadecanoic  ~
    Octadecanoic  2.88 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 8.58 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.61 g
    Heptadecenoic  ~
    Octadecenoic  7.7 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 1.65 g
    Octadecadienoic  1.2 g
    Octadecatrienoic  0.37 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.07 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 14 mg 1.4 %
Copper, Cu 0.1 mg 5.1 %
Fluoride, F ~
Iron, Fe 1.56  mg 8.67 %
Magnesium, Mg 21 mg 5.25 %
Manganese, Mn 0.02 mg 0.95 %
Phosphorus, P 159 mg 15.9 %
Potassium, K 238  mg 6.8 %
Selenium, Se 19.3 mcg 27.57 %
Sodium, Na 60 mg 2.5 %
Zinc, Zn 3.43 mg 22.87 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 71 mg 23.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 260 g
Alcohol ~
Water 61.76 g
Ash 0.9 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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