Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked

View Nutrition information about Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 586Calories from Fat 545
% Daily Value*
Total Fat 60g 93 %
   Saturated Fat 32g 158 %
   Trans Fat ~
Cholesterol 109mg 36  %
Sodium 35mg 1 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 10g 19.4 %
Vitamin A 0%  Vitamin C 0%
Calcium 3%  Iron 8%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

586

Fat

60.39g

Carbs

0 g

Protein

9.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 586 2451.8 29.3%
From Carbs 0 0
From Fat 544.72 2279.1
From Protein 41.5 173.6
Percent breakdown of 586 total Calories (kcal)
Protein 7.08% (9.7 g x 4.3 Kcal/g = 41.5 kcal)
Fat 92.96% (60.39 g x 9.02 Kcal/g = 544.7 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 3  mcg 0.75 %
Folate, food 3  mcg 0.75 %
Folate, total 3  mcg 0.75 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 8.03  mg 40.15 %
Pantothenic acid 0.59 mg 5.9 %
Retinol 0  mcg
Riboflavin 0.18  mg 10.59 %
Thiamin 0.08 mg 5.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 2.42 mcg 40.33 %
Vitamin B6 0.03 mg 1.5 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.04 mg 0.13 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9.72 g 19.44 %
Essential Aminos
Histidine 0.31 g
Isoleucine 0.47 g
Leucine 0.76 g
Lysine 0.86 g
Methionine 0.25 g
Phenylalanine 0.4 g
Threonine 0.42 g
Tryptophan 0.11 g
Valine 0.52 g
Non-essential Aminos
Arginine 0.58 g
Alanine 0.58 g
Aspartic acid 0.85 g
Cystine 0.12 g
Glutamic acid 1.41 g
Glycine 0.47 g
Hydroxyproline ~
Proline 0.41 g
Serine 0.36 g
Tyrosine 0.33 g
Methionine 0.25 g
Phenylalanine 0.4 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 60.39 g 92.91 %
  Saturated fatty acids 31.51 g 157.55 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.19 g
    Dodecanoic  0.26 g
    Tridecanoic  ~
    Tetradecanoic  2.75 g
    Pentadecanoic  ~
    Hexadecanoic  13.48 g
    Heptadecanoic  ~
    Octadecanoic  12.44 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 23.15 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  1.03 g
    Heptadecenoic  ~
    Octadecenoic  21.6 g
    Eicosenoic  0.11 g
    Docosenoic  ~
  Polyunsaturated fatty acids 2.52 g
    Octadecadienoic  1.39 g
    Octadecatrienoic  1.13 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 27 mg 2.7 %
Copper, Cu 0.06 mg 2.95 %
Fluoride, F ~
Iron, Fe 1.39  mg 7.72 %
Magnesium, Mg 11 mg 2.75 %
Manganese, Mn 0 mg 0.2 %
Phosphorus, P 135 mg 13.5 %
Potassium, K 87  mg 2.49 %
Selenium, Se 1.8 mcg 2.57 %
Sodium, Na 35 mg 1.46 %
Zinc, Zn 1.17 mg 7.8 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 109 mg 36.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 586 g
Alcohol ~
Water 26.12 g
Ash 0.71 g
Caffeine ~
Theobromine ~
~ Data not available

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