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Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - Nutrition Information


View Nutrition information about Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
3oz
Amount Per Serving
Calories 179Calories from Fat 87
% Daily Value*
Total Fat 10g 15 %
   Saturated Fat 3g 17 %
   Trans Fat ~
Cholesterol 77mg 26  %
Sodium 75mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 22g 43 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 9%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


179.35

Fat


9.62g

Carbs


0 g

Protein


21.7 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 179.35 750.4 9%
From Carbs 0 0
From Fat 86.79 308.7
From Protein 92.48 328.9
Percent breakdown of 179.35 total Calories (kcal)
Protein 52% (21.7 g x 4.3 Kcal/g = 92.5 kcal)
Fat 48% (9.622 g x 9.02 Kcal/g = 86.8 kcal)
Carbohydrate 0% (0 g x 3.9 Kcal/g = 0 kcal)
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 17.85  mcg 4 %
Folate, food 17.85  mcg 4 %
Folate, total 17.85  mcg 4 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 5.16  mg 26 %
Pantothenic acid 0.59 mg 6 %
Retinol 0  mcg
Riboflavin 0.22  mg 13 %
Thiamin 0.08 mg 6 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 2.39 mcg 40 %
Vitamin B6 0.14 mg 7 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.14 mg 0 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 21.66 g 43 %
Essential Aminos
Histidine 0.69 g
Isoleucine 1.04 g
Leucine 1.68 g
Lysine 1.91 g
Methionine 0.56 g
Phenylalanine 0.88 g
Threonine 0.93 g
Tryptophan 0.25 g
Valine 1.17 g
Non-essential Aminos
Arginine 1.29 g
Alanine 1.3 g
Aspartic acid 1.91 g
Cystine 0.26 g
Glutamic acid 3.14 g
Glycine 1.06 g
Hydroxyproline ~
Proline 0.91 g
Serine 0.8 g
Tyrosine 0.73 g
Methionine 0.56 g
Phenylalanine 0.88 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 9.62 g 15 %
  Saturated fatty acids 3.43 g 17 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.02 g
    Dodecanoic  0.03 g
    Tridecanoic  ~
    Tetradecanoic  0.3 g
    Pentadecanoic  ~
    Hexadecanoic  1.85 g
    Heptadecanoic  ~
    Octadecanoic  1.18 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 4.22 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.29 g
    Heptadecenoic  ~
    Octadecenoic  3.9 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.63 g
    Octadecadienoic  0.51 g
    Octadecatrienoic  0.06 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.06 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 20.4 mg 2 %
Copper, Cu 0.11 mg 5 %
Fluoride, F ~
Iron, Fe 1.54  mg 9 %
Magnesium, Mg 22.1 mg 6 %
Manganese, Mn 0.02 mg 1 %
Phosphorus, P 183.6 mg 18 %
Potassium, K 312.8  mg 9 %
Selenium, Se 26.26 mcg 38 %
Sodium, Na 74.8 mg 3 %
Zinc, Zn 5.51 mg 37 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 77.35 mg 26 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 179.35 g
Alcohol ~
Water 53.09 g
Ash 1.07 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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