Nutrition summary | |||
Calories109.65 |
Fat2.46g |
Carbs0 g |
Protein20.5 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 109.65 | 458.8 | 5% |
From Carbs | 0 | 0 | |
From Fat | 22.16 | 78.8 | |
From Protein | 87.4 | 310.8 |
Percent breakdown of 109.65 total Calories (kcal) | ||
---|---|---|
Protein | 80% | (20.5 g x 4.3 Kcal/g = 87.4 kcal) |
Fat | 20% | (2.4565 g x 9.02 Kcal/g = 22.2 kcal) |
Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 3.4 mcg | 1 % |
Folate, food | 3.4 mcg | 1 % |
Folate, total | 3.4 mcg | 1 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 4.54 mg | 23 % |
Pantothenic acid | ~ | |
Retinol | 0 mcg | |
Riboflavin | 0.24 mg | 14 % |
Thiamin | 0.04 mg | 3 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 0 IU | 0 % |
Vitamin B12 | 4.1 mcg | 68 % |
Vitamin B6 | 0.06 mg | 3 % |
Vitamin C | 34 mg | 57 % |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
Vitamins Related
![]()
Calcium and Vitamin SupplementsCalcium and vitamin supplements are taken to provide the body with the ''required'' nutrients and each supplement claims its superiority in the...
![]()
Vitamin-FEssential fatty acids - omega 3 and omega 6 are sometimes referred to as Vitamin F. The body is not capable of manufacturing essential fatty acids...![]()
Vitamin SupplementsEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits...![]()
Vitamin C / Ascorbic acidEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits... |
Nutrient | Amount | %DV |
---|---|---|
Protein | 20.47 g | 41 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | 0.94 g | |
Leucine | 1.3 g | |
Lysine | 1.51 g | |
Methionine | 0.45 g | |
Phenylalanine | 0.73 g | |
Threonine | 0.83 g | |
Tryptophan | 0.2 g | |
Valine | 0.95 g | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | 0.24 g | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | 0.56 g | |
Methionine | 0.45 g | |
Phenylalanine | 0.73 g |
Protein & Amino Acids Related
![]()
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
Nutrient | Amount | %DV |
---|---|---|
Fat | 2.46 g | 4 % |
Saturated fatty acids | 0.82 g | 4 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | ~ | |
Dodecanoic | ~ | |
Tridecanoic | ~ | |
Tetradecanoic | ~ | |
Pentadecanoic | ~ | |
Hexadecanoic | ~ | |
Heptadecanoic | ~ | |
Octadecanoic | ~ | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.66 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | ~ | |
Heptadecenoic | ~ | |
Octadecenoic | 0.56 g | |
Eicosenoic | ~ | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | 0.18 g | |
Octadecadienoic | 0.18 g | |
Octadecatrienoic | ~ | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | ~ | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
Fats & Fatty Acids Related
![]()
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...![]()
Fatty Acids In OilsWe need a greater supply of omega 3 rich oils rather than omega 6 rich oils for good health. It is most desirable to use oil rich in MUFA coupled with fair amounts of omega 3 fatty acids... |
Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 5.95 mg | 1 % |
Copper, Cu | 0.79 mg | 39 % |
Fluoride, F | ~ | |
Iron, Fe | 6.26 mg | 35 % |
Magnesium, Mg | 11.9 mg | 3 % |
Manganese, Mn | 0.06 mg | 3 % |
Phosphorus, P | 265.2 mg | 27 % |
Potassium, K | 182.75 mg | 5 % |
Selenium, Se | 69.02 mcg | 99 % |
Sodium, Na | 49.3 mg | 2 % |
Zinc, Zn | 1.62 mg | 11 % |
Minerals Related
![]()
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
Carbohydrates Related
![]()
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 379.95 mg | 127 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 109.65 g |
Alcohol | ~ |
Water | 60.56 g |
Ash | 1.45 g |
Caffeine | ~ |
Theobromine | ~ |