Veal, variety meats and by-products, spleen, cooked, braised

Explore the nutrition facts of Veal, variety meats and by-products, spleen, cooked, braised, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 109.65 calories, 2.46 grams of total fat, 0 grams of carbohydrates, and 20.5 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Veal, variety meats and by-products, spleen, cooked, braised offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
3oz (85 g)

Amount Per Serving

Calories 110

Calories from Fat 22

% Daily Value*

Total Fat 3g

4 %

Saturated Fat 1g

4 %

Trans Fat ~

Cholesterol 380mg

127 %

Sodium 49mg

2 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar ~

Protein 20g

40 %

Vitamin A

Vitamin C

57%

Calcium

Iron

35%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 110	Fat 2.46g	Carbs 0.0 g	Protein 20.5 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	110	458.8	5%
From Carbs	0.00	0.0
From Fat	22.16	92.7
From Protein	87.40	365.7

Percent breakdown of 110 total Calories (kcal)
Protein	80%	(20.5 g x 4.3 Kcal/g = 87.4 kcal)
Fat	20%	(2.46 g x 9.02 Kcal/g = 22.2 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	3.4 mcg	1 %
Folate, food	3.4 mcg	1 %
Folate, total	3.4 mcg	1 %
Folic acid	0 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	4.54 mg	23 %
Pantothenic acid	~
Retinol	0 mcg
Riboflavin	0.24 mg	14 %
Thiamin	0.04 mg	3 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	0 IU	0 %
Vitamin B12	4.1 mcg	68 %
Vitamin B6	0.06 mg	3 %
Vitamin C	34 mg	57 %
Vitamin D	~
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	20.47 g	41 %
Essential Aminos
Histidine	~
Isoleucine	0.94 g
Leucine	1.3 g
Lysine	1.51 g
Methionine	0.45 g
Phenylalanine	0.73 g
Threonine	0.83 g
Tryptophan	0.2 g
Valine	0.95 g
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	0.24 g
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	0.56 g
Methionine	0.45 g
Phenylalanine	0.73 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	2.46 g	4 %
Saturated fatty acids	0.82 g	4 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	~
Pentadecanoic	~
Hexadecanoic	~
Heptadecanoic	~
Octadecanoic	~
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.66 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	~
Heptadecenoic	~
Octadecenoic	0.56 g
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	0.18 g
Octadecadienoic	0.18 g
Octadecatrienoic	~
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 0.82 g

Monounsaturated Fat 0.66 g

Polyunsaturated Fat 0.18 g

Total Fat 1.66 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	5.95 mg	1 %
Copper, Cu	0.79 mg	40 %
Fluoride, F	~
Iron, Fe	6.26 mg	35 %
Magnesium, Mg	11.9 mg	3 %
Manganese, Mn	0.06 mg	3 %
Phosphorus, P	265.2 mg	27 %
Potassium, K	182.75 mg	5 %
Selenium, Se	69.02 mcg	99 %
Sodium, Na	49.3 mg	2 %
Zinc, Zn	1.62 mg	11 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	379.95 mg	127 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	109.65 g
Alcohol	~
Water	60.56 g
Ash	1.45 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.