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Veal, variety meats and by-products, spleen, cooked, braised - Nutrition Information

View Nutrition information about Veal, variety meats and by-products, spleen, cooked, braised.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
3oz
Amount Per Serving
Calories 110Calories from Fat 22
% Daily Value*
Total Fat 2g 4 %
   Saturated Fat 1g 4 %
   Trans Fat ~
Cholesterol 380mg 127  %
Sodium 49mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 20g 41 %
Vitamin A 0%  Vitamin C 57%
Calcium 1%  Iron 35%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


109.65

Fat


2.46g

Carbs


0 g

Protein


20.5 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 109.65 458.8 5%
From Carbs 0 0
From Fat 22.16 78.8
From Protein 87.4 310.8
Percent breakdown of 109.65 total Calories (kcal)
Protein 80% (20.5 g x 4.3 Kcal/g = 87.4 kcal)
Fat 20% (2.4565 g x 9.02 Kcal/g = 22.2 kcal)
Carbohydrate 0% (0 g x 3.9 Kcal/g = 0 kcal)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 3.4  mcg 1 %
Folate, food 3.4  mcg 1 %
Folate, total 3.4  mcg 1 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 4.54  mg 23 %
Pantothenic acid ~
Retinol 0  mcg
Riboflavin 0.24  mg 14 %
Thiamin 0.04 mg 3 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 4.1 mcg 68 %
Vitamin B6 0.06 mg 3 %
Vitamin C 34 mg 57 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 20.47 g 41 %
Essential Aminos
Histidine ~
Isoleucine 0.94 g
Leucine 1.3 g
Lysine 1.51 g
Methionine 0.45 g
Phenylalanine 0.73 g
Threonine 0.83 g
Tryptophan 0.2 g
Valine 0.95 g
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine 0.24 g
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine 0.56 g
Methionine 0.45 g
Phenylalanine 0.73 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.46 g 4 %
  Saturated fatty acids 0.82 g 4 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.66 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  0.56 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.18 g
    Octadecadienoic  0.18 g
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 5.95 mg 1 %
Copper, Cu 0.79 mg 39 %
Fluoride, F ~
Iron, Fe 6.26  mg 35 %
Magnesium, Mg 11.9 mg 3 %
Manganese, Mn 0.06 mg 3 %
Phosphorus, P 265.2 mg 27 %
Potassium, K 182.75  mg 5 %
Selenium, Se 69.02 mcg 99 %
Sodium, Na 49.3 mg 2 %
Zinc, Zn 1.62 mg 11 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 379.95 mg 127 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 109.65 g
Alcohol ~
Water 60.56 g
Ash 1.45 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
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Dt. Vibha Palshetkar
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Dr. Rajan Handa
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26 years experience
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Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
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