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Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - Nutrition Information


View Nutrition information about Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
3oz
Amount Per Serving
Calories 172Calories from Fat 75
% Daily Value*
Total Fat 8g 13 %
   Saturated Fat 3g 16 %
   Trans Fat ~
Cholesterol 74mg 25  %
Sodium 56mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 23g 45 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 12%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


171.7

Fat


8.3g

Carbs


0 g

Protein


22.6 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 171.7 718.4 9%
From Carbs 0 0
From Fat 74.83 266.1
From Protein 96.51 343.2
Percent breakdown of 171.7 total Calories (kcal)
Protein 56% (22.6 g x 4.3 Kcal/g = 96.5 kcal)
Fat 44% (8.296 g x 9.02 Kcal/g = 74.8 kcal)
Carbohydrate 0% (0 g x 3.9 Kcal/g = 0 kcal)
Lamb, domestic, loin, separable lean only, trimmed to 1/4
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 21.25  mcg 5 %
Folate, food 21.25  mcg 5 %
Folate, total 21.25  mcg 5 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 5.81  mg 29 %
Pantothenic acid 0.58 mg 6 %
Retinol 0  mcg
Riboflavin 0.23  mg 14 %
Thiamin 0.08 mg 6 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 1.84 mcg 31 %
Vitamin B6 0.14 mg 7 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.14 mg 0 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 22.6 g 45 %
Essential Aminos
Histidine 0.72 g
Isoleucine 1.09 g
Leucine 1.76 g
Lysine 2 g
Methionine 0.58 g
Phenylalanine 0.92 g
Threonine 0.97 g
Tryptophan 0.26 g
Valine 1.22 g
Non-essential Aminos
Arginine 1.34 g
Alanine 1.36 g
Aspartic acid 1.99 g
Cystine 0.27 g
Glutamic acid 3.28 g
Glycine 1.1 g
Hydroxyproline ~
Proline 0.95 g
Serine 0.84 g
Tyrosine 0.76 g
Methionine 0.58 g
Phenylalanine 0.92 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 8.3 g 13 %
  Saturated fatty acids 3.16 g 16 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.02 g
    Dodecanoic  0.03 g
    Tridecanoic  ~
    Tetradecanoic  0.25 g
    Pentadecanoic  ~
    Hexadecanoic  1.67 g
    Heptadecanoic  ~
    Octadecanoic  1.03 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 3.36 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.25 g
    Heptadecenoic  ~
    Octadecenoic  3.03 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.73 g
    Octadecadienoic  0.54 g
    Octadecatrienoic  0.12 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.07 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 14.45 mg 1 %
Copper, Cu 0.11 mg 6 %
Fluoride, F ~
Iron, Fe 2.07  mg 12 %
Magnesium, Mg 22.95 mg 6 %
Manganese, Mn 0.02 mg 1 %
Phosphorus, P 175.1 mg 18 %
Potassium, K 226.95  mg 6 %
Selenium, Se 25.76 mcg 37 %
Sodium, Na 56.1 mg 2 %
Zinc, Zn 3.45 mg 23 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 73.95 mg 25 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 171.7 g
Alcohol ~
Water 53.35 g
Ash 1.15 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

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