Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted

Explore the nutrition facts of Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 156.4 calories, 5.70 grams of total fat, 0 grams of carbohydrates, and 26.3 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
3oz (85 g)

Amount Per Serving

Calories 156

Calories from Fat 51

% Daily Value*

Total Fat 6g

9 %

Saturated Fat 2g

9 %

Trans Fat 0g

Cholesterol 94mg

31 %

Sodium 52mg

2 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 26g

52 %

Vitamin A

Vitamin C

Calcium

Iron

12%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 156	Fat 5.70g	Carbs 0.0 g	Protein 26.3 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	156	654.4	8%
From Carbs	0.00	0.0
From Fat	51.33	214.8
From Protein	105.30	440.6

Percent breakdown of 156 total Calories (kcal)
Protein	67%	(26.3 g x 4.0 Kcal/g = 105.3 kcal)
Fat	33%	(5.70 g x 9.00 Kcal/g = 51.3 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	~
Cryptoxanthin, beta	0 mcg
Folate, DFE	~
Folate, food	~
Folate, total	~
Folic acid	~
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	8.14 mg	41 %
Pantothenic acid	1.04 mg	10 %
Retinol	2 mcg
Riboflavin	0.48 mg	28 %
Thiamin	0.16 mg	11 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	5.1 IU	0 %
Vitamin B12	2.27 mcg	38 %
Vitamin B6	0.66 mg	33 %
Vitamin C	0 mg	0 %
Vitamin D	~
Vitamin E	0.65 mg	2 %
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	26.32 g	53 %
Essential Aminos
Histidine	0.69 g
Isoleucine	1.1 g
Leucine	1.88 g
Lysine	2.01 g
Methionine	0.64 g
Phenylalanine	0.98 g
Threonine	1.08 g
Tryptophan	0.27 g
Valine	1.18 g
Non-essential Aminos
Arginine	1.57 g
Alanine	1.5 g
Aspartic acid	2.16 g
Cystine	0.27 g
Glutamic acid	3.51 g
Glycine	1.39 g
Hydroxyproline	~
Proline	1.12 g
Serine	0.94 g
Tyrosine	0.82 g
Methionine	0.64 g
Phenylalanine	0.98 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	5.7 g	9 %
Saturated fatty acids	1.77 g	9 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.09 g
Pentadecanoic	0.02 g
Hexadecanoic	0.86 g
Heptadecanoic	0.05 g
Octadecanoic	0.76 g
Eicosanoic	0 g
Docosanoic	0 g
tetracosanoic	0 g
Monounsaturated fatty acids	1.66 g
Tetradecenoic	0 g
Pentadecenoic	0 g
Hexadecenoic	0.05 g
Heptadecenoic	0 g
Octadecenoic	1.61 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.45 g
Octadecadienoic	0.25 g
Octadecatrienoic	0.07 g
Eicosadienoic	0 g
Eicosatrienoic	0 g
Eicosatetraenoic	0.06 g
Eicosapentaenoic (EPA)	0.03 g
Docosapentaenoic (DPA)	0.03 g
Docosahexaenoic (DHA)	0.01 g

~ Data not available

Fat Breakdown

Saturated Fat 1.77 g

Monounsaturated Fat 1.66 g

Polyunsaturated Fat 0.45 g

Trans Fat 0.19 g

Total Fat 4.08 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	1.7 mg	0 %
Copper, Cu	0.12 mg	6 %
Fluoride, F	~
Iron, Fe	2.14 mg	12 %
Magnesium, Mg	20.4 mg	5 %
Manganese, Mn	0.01 mg	0 %
Phosphorus, P	144.5 mg	14 %
Potassium, K	196.35 mg	6 %
Selenium, Se	8.33 mcg	12 %
Sodium, Na	51.85 mg	2 %
Zinc, Zn	2.06 mg	14 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	94.35 mg	31 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	655.35 g
Alcohol	0 g
Water	53.23 g
Ash	1.27 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.