Veal, loin, separable lean and fat, cooked, braised

View Nutrition information about Veal, loin, separable lean and fat, cooked, braised.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 284Calories from Fat 155
% Daily Value*
Total Fat 17g 26 %
   Saturated Fat 7g 34 %
   Trans Fat ~
Cholesterol 118mg 39  %
Sodium 80mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 30g 60.4 %
Vitamin A 0%  Vitamin C 0%
Calcium 3%  Iron 6%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

284

Fat

17.21g

Carbs

0 g

Protein

30.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 284 1188.3 14.2%
From Carbs 0 0
From Fat 155.23 649.5
From Protein 128.91 539.4
Percent breakdown of 284 total Calories (kcal)
Protein 45.39% (30.2 g x 4.3 Kcal/g = 128.9 kcal)
Fat 54.66% (17.21 g x 9.02 Kcal/g = 155.2 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Veal, loin, separable lean and fat, cooked, braised

Vitamins

Nutrient Amount %DV
Betaine 15 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 113.8 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 14  mcg 3.5 %
Folate, food 14  mcg 3.5 %
Folate, total 14  mcg 3.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 9.03  mg 45.15 %
Pantothenic acid 0.79 mg 7.9 %
Retinol 0  mcg
Riboflavin 0.3  mg 17.65 %
Thiamin 0.04 mg 2.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 1.21 mcg 20.17 %
Vitamin B6 0.26 mg 13 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.4 mg 1.33 %
Vitamin K 7  mcg 8.75 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 30.19 g 60.38 %
Essential Aminos
Histidine 1.1 g
Isoleucine 1.49 g
Leucine 2.4 g
Lysine 2.49 g
Methionine 0.7 g
Phenylalanine 1.22 g
Threonine 1.32 g
Tryptophan 0.31 g
Valine 1.67 g
Non-essential Aminos
Arginine 1.78 g
Alanine 1.8 g
Aspartic acid 2.6 g
Cystine 0.34 g
Glutamic acid 4.78 g
Glycine 1.55 g
Hydroxyproline ~
Proline 1.26 g
Serine 1.13 g
Tyrosine 0.96 g
Methionine 0.7 g
Phenylalanine 1.22 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 17.21 g 26.48 %
  Saturated fatty acids 6.73 g 33.65 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.01 g
    Dodecanoic  0.05 g
    Tridecanoic  ~
    Tetradecanoic  0.66 g
    Pentadecanoic  ~
    Hexadecanoic  3.61 g
    Heptadecanoic  ~
    Octadecanoic  2.22 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 6.73 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.73 g
    Heptadecenoic  ~
    Octadecenoic  5.84 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.16 g
    Octadecadienoic  0.91 g
    Octadecatrienoic  0.11 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.13 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 28 mg 2.8 %
Copper, Cu 0.09 mg 4.55 %
Fluoride, F ~
Iron, Fe 1.09  mg 6.06 %
Magnesium, Mg 24 mg 6 %
Manganese, Mn 0.03 mg 1.7 %
Phosphorus, P 220 mg 22 %
Potassium, K 280  mg 8 %
Selenium, Se 13.2 mcg 18.86 %
Sodium, Na 80 mg 3.33 %
Zinc, Zn 3.63 mg 24.2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 118 mg 39.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 284 g
Alcohol 0 g
Water 52.02 g
Ash 1.11 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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