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Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - Nutrition Information

View Nutrition information about Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
3oz
Amount Per Serving
Calories 178Calories from Fat 81
% Daily Value*
Total Fat 9g 14 %
   Saturated Fat 3g 16 %
   Trans Fat ~
Cholesterol 79mg 26  %
Sodium 71mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 10%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


178.5

Fat


8.93g

Carbs


0 g

Protein


23.1 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 178.5 746.8 9%
From Carbs 0 0
From Fat 80.5 286.3
From Protein 98.43 350.1
Percent breakdown of 178.5 total Calories (kcal)
Protein 55% (23.1 g x 4.3 Kcal/g = 98.4 kcal)
Fat 45% (8.925 g x 9.02 Kcal/g = 80.5 kcal)
Carbohydrate 0% (0 g x 3.9 Kcal/g = 0 kcal)
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Vitamins

Nutrient Amount %DV
Betaine 11.64 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 88.4 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 19.55  mcg 5 %
Folate, food 19.55  mcg 5 %
Folate, total 19.55  mcg 5 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 5.23  mg 26 %
Pantothenic acid 0.59 mg 6 %
Retinol 0  mcg
Riboflavin 0.24  mg 14 %
Thiamin 0.08 mg 6 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 2.64 mcg 44 %
Vitamin B6 0.12 mg 6 %
Vitamin C 0 mg 0 %
Vitamin D 0.08 IU 0 %
Vitamin E 0.17 mg 1 %
Vitamin K 4.84  mcg 6 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 23.05 g 46 %
Essential Aminos
Histidine 0.73 g
Isoleucine 1.11 g
Leucine 1.79 g
Lysine 2.04 g
Methionine 0.59 g
Phenylalanine 0.94 g
Threonine 0.99 g
Tryptophan 0.27 g
Valine 1.24 g
Non-essential Aminos
Arginine 1.37 g
Alanine 1.39 g
Aspartic acid 2.03 g
Cystine 0.28 g
Glutamic acid 3.34 g
Glycine 1.13 g
Hydroxyproline ~
Proline 0.97 g
Serine 0.86 g
Tyrosine 0.77 g
Methionine 0.59 g
Phenylalanine 0.94 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 8.93 g 14 %
  Saturated fatty acids 3.3 g 16 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.02 g
    Dodecanoic  0.03 g
    Tridecanoic  ~
    Tetradecanoic  0.25 g
    Pentadecanoic  ~
    Hexadecanoic  1.77 g
    Heptadecanoic  ~
    Octadecanoic  1.09 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 3.6 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.27 g
    Heptadecenoic  ~
    Octadecenoic  3.26 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.8 g
    Octadecadienoic  0.6 g
    Octadecatrienoic  0.13 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.08 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 17.85 mg 2 %
Copper, Cu 0.12 mg 6 %
Fluoride, F ~
Iron, Fe 1.86  mg 10 %
Magnesium, Mg 24.65 mg 6 %
Manganese, Mn 0.02 mg 1 %
Phosphorus, P 184.45 mg 18 %
Potassium, K 275.4  mg 8 %
Selenium, Se 26.6 mcg 38 %
Sodium, Na 70.55 mg 3 %
Zinc, Zn 5.61 mg 37 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 79.05 mg 26 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 178.5 g
Alcohol 0 g
Water 52.17 g
Ash 1.23 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

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