Game meat, bison, top round, separable lean only, 1" steak, raw

Explore the nutrition facts of Game meat, bison, top round, separable lean only, 1" steak, raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 serving ( 3 oz ) (85 grams) serving of this product provides 103.7 calories, 2.07 grams of total fat, 0 grams of carbohydrates, and 19.8 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Game meat, bison, top round, separable lean only, 1" steak, raw offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1serving ( 3 oz ) (85 g)

Amount Per Serving

Calories 104

Calories from Fat 19

% Daily Value*

Total Fat 2g

3 %

Saturated Fat 1g

4 %

Trans Fat ~

Cholesterol 55mg

18 %

Sodium 40mg

2 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 20g

40 %

Vitamin A

Vitamin C

Calcium

Iron

13%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 104	Fat 2.07g	Carbs 0.0 g	Protein 19.8 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	104	433.9	5%
From Carbs	0.00	0.0
From Fat	18.63	77.9
From Protein	84.64	354.1

Percent breakdown of 104 total Calories (kcal)
Protein	82%	(19.8 g x 4.3 Kcal/g = 84.6 kcal)
Fat	18%	(2.07 g x 9.02 Kcal/g = 18.6 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	~
Cryptoxanthin, beta	0 mcg
Folate, DFE	11.9 mcg	3 %
Folate, food	11.9 mcg	3 %
Folate, total	11.9 mcg	3 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	5.26 mg	26 %
Pantothenic acid	0.68 mg	7 %
Retinol	0 mcg
Riboflavin	0.29 mg	17 %
Thiamin	0.18 mg	12 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	0 IU	0 %
Vitamin B12	1.32 mcg	22 %
Vitamin B6	0.48 mg	24 %
Vitamin C	0 mg	0 %
Vitamin D	~
Vitamin E	0.14 mg	0 %
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	19.82 g	40 %
Essential Aminos
Histidine	0.73 g
Isoleucine	0.96 g
Leucine	1.7 g
Lysine	1.84 g
Methionine	0.54 g
Phenylalanine	0.84 g
Threonine	0.9 g
Tryptophan	0.15 g
Valine	1.07 g
Non-essential Aminos
Arginine	1.35 g
Alanine	1.32 g
Aspartic acid	1.94 g
Cystine	0.24 g
Glutamic acid	3.23 g
Glycine	1.29 g
Hydroxyproline	0.25
Proline	1.01 g
Serine	0.82 g
Tyrosine	0.67 g
Methionine	0.54 g
Phenylalanine	0.84 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	2.07 g	3 %
Saturated fatty acids	0.88 g	4 %
Butanoic	~
Hexanoic	~
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.04 g
Pentadecanoic	0.01 g
Hexadecanoic	0.37 g
Heptadecanoic	0.03 g
Octadecanoic	0.42 g
Eicosanoic	0 g
Docosanoic	0 g
tetracosanoic	~
Monounsaturated fatty acids	0.81 g
Tetradecenoic	0 g
Pentadecenoic	0 g
Hexadecenoic	0.04 g
Heptadecenoic	0.01 g
Octadecenoic	0.74 g
Eicosenoic	0.01 g
Docosenoic	~
Polyunsaturated fatty acids	0.1 g
Octadecadienoic	0.07 g
Octadecatrienoic	0.01 g
Eicosadienoic	0 g
Eicosatrienoic	0 g
Eicosatetraenoic	0.01 g
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 0.88 g

Monounsaturated Fat 0.81 g

Polyunsaturated Fat 0.10 g

Total Fat 1.79 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	4.25 mg	0 %
Copper, Cu	0.11 mg	6 %
Fluoride, F	~
Iron, Fe	2.26 mg	13 %
Magnesium, Mg	22.95 mg	6 %
Manganese, Mn	0.04 mg	2 %
Phosphorus, P	201.45 mg	20 %
Potassium, K	331.5 mg	9 %
Selenium, Se	30 mcg	43 %
Sodium, Na	39.95 mg	2 %
Zinc, Zn	2.48 mg	17 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	55.25 mg	18 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	431.8 g
Alcohol	0 g
Water	62.86 g
Ash	1.00 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.