Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised

View Nutrition information about Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 342Calories from Fat 217
% Daily Value*
Total Fat 24g 37 %
   Saturated Fat 12g 57 %
   Trans Fat ~
Cholesterol 123mg 41  %
Sodium 52mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 29g 58.9 %
Vitamin A 0%  Vitamin C 0%
Calcium 3%  Iron 12%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

342

Fat

24.03g

Carbs

0 g

Protein

29.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 342 1430.9 17.1%
From Carbs 0 0
From Fat 216.75 906.9
From Protein 125.67 525.8
Percent breakdown of 342 total Calories (kcal)
Protein 36.74% (29.4 g x 4.3 Kcal/g = 125.7 kcal)
Fat 63.38% (24.03 g x 9.02 Kcal/g = 216.8 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 1  mcg 0.25 %
Folate, food 1  mcg 0.25 %
Folate, total 1  mcg 0.25 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 6.26  mg 31.3 %
Pantothenic acid 0.52 mg 5.2 %
Retinol 0  mcg
Riboflavin 0.33  mg 19.41 %
Thiamin 0.08 mg 5.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 3.47 mcg 57.83 %
Vitamin B6 0.07 mg 3.5 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 29.43 g 58.86 %
Essential Aminos
Histidine 0.93 g
Isoleucine 1.42 g
Leucine 2.29 g
Lysine 2.6 g
Methionine 0.76 g
Phenylalanine 1.2 g
Threonine 1.26 g
Tryptophan 0.34 g
Valine 1.59 g
Non-essential Aminos
Arginine 1.75 g
Alanine 1.77 g
Aspartic acid 2.59 g
Cystine 0.35 g
Glutamic acid 4.27 g
Glycine 1.44 g
Hydroxyproline ~
Proline 1.23 g
Serine 1.09 g
Tyrosine 0.99 g
Methionine 0.76 g
Phenylalanine 1.2 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 24.03 g 36.97 %
  Saturated fatty acids 11.5 g 57.5 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0.07 g
    Dodecanoic  0.09 g
    Tridecanoic  ~
    Tetradecanoic  0.91 g
    Pentadecanoic  ~
    Hexadecanoic  5.24 g
    Heptadecanoic  ~
    Octadecanoic  4.32 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 9.37 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.48 g
    Heptadecenoic  ~
    Octadecenoic  8.7 g
    Eicosenoic  0.02 g
    Docosenoic  ~
  Polyunsaturated fatty acids 1.25 g
    Octadecadienoic  0.78 g
    Octadecatrienoic  0.43 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.04 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 27 mg 2.7 %
Copper, Cu 0.11 mg 5.3 %
Fluoride, F ~
Iron, Fe 2.16  mg 12 %
Magnesium, Mg 18 mg 4.5 %
Manganese, Mn 0.03 mg 1.3 %
Phosphorus, P 200 mg 20 %
Potassium, K 151  mg 4.31 %
Selenium, Se 4.4 mcg 6.29 %
Sodium, Na 52 mg 2.17 %
Zinc, Zn 4.76 mg 31.73 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 123 mg 41 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 342 g
Alcohol ~
Water 43.73 g
Ash 1.63 g
Caffeine ~
Theobromine ~
~ Data not available

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