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Veal, leg (top round), separable lean only, cooked, pan-fried, breaded

View Nutrition information about Veal, leg (top round), separable lean only, cooked, pan-fried, breaded.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 216Calories from Fat 57
% Daily Value*
Total Fat 6g 10 %
   Saturated Fat 2g 8 %
   Trans Fat ~
Cholesterol 113mg 38  %
Sodium 455mg 19 %
Total Carbohydrate 10g 3  %
   Dietary Fiber 0.2g 1 %
   Sugar 1g
Protein 28g 56.8 %
Vitamin A 1%  Vitamin C 0%
Calcium 4%  Iron 9%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

216

Fat

6.27g

Carbs

9.8 g

Protein

28.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 216 903.7 10.8%
From Carbs 38.08 159.3
From Fat 56.56 236.6
From Protein 121.31 507.6
Percent breakdown of 216 total Calories (kcal)
Protein 56.16% (28.4 g x 4.3 Kcal/g = 121.3 kcal)
Fat 26.18% (6.27 g x 9.02 Kcal/g = 56.6 kcal)
Carbohydrate 17.63% (9.84 g x 3.9 Kcal/g = 38.08 kcal)
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 117.9 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 34  mcg 8.5 %
Folate, food 20  mcg 5 %
Folate, total 28  mcg 7 %
Folic acid 8  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 10.8  mg 54 %
Pantothenic acid 1.11 mg 11.1 %
Retinol 10  mcg
Riboflavin 0.36  mg 21.18 %
Thiamin 0.16 mg 10.67 %
Tocopherol, beta 0 mg
Tocopherol, delta 0.02 mg
Tocopherol, gamma 0.07 mg
Vitamin A 34  IU 0.68 %
Vitamin B12 1.28 mcg 21.33 %
Vitamin B6 0.42 mg 21 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.53 mg 1.77 %
Vitamin K 5.1  mcg 6.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 28.41 g 56.82 %
Essential Aminos
Histidine 1 g
Isoleucine 1.39 g
Leucine 2.25 g
Lysine 2.24 g
Methionine 0.66 g
Phenylalanine 1.17 g
Threonine 1.22 g
Tryptophan 0.3 g
Valine 1.57 g
Non-essential Aminos
Arginine 1.64 g
Alanine 1.65 g
Aspartic acid 2.4 g
Cystine 0.34 g
Glutamic acid 4.72 g
Glycine 1.42 g
Hydroxyproline ~
Proline 1.29 g
Serine 1.12 g
Tyrosine 0.9 g
Methionine 0.66 g
Phenylalanine 1.17 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 6.27 g 9.65 %
  Saturated fatty acids 1.6 g 8 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.07 g
    Pentadecanoic  ~
    Hexadecanoic  1 g
    Heptadecanoic  ~
    Octadecanoic  0.51 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 2.16 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.15 g
    Heptadecenoic  ~
    Octadecenoic  2 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.35 g
    Octadecadienoic  1.17 g
    Octadecatrienoic  0.11 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.07 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 39 mg 3.9 %
Copper, Cu 0.07 mg 3.7 %
Fluoride, F ~
Iron, Fe 1.64  mg 9.11 %
Magnesium, Mg 32 mg 8 %
Manganese, Mn 0.14 mg 6.85 %
Phosphorus, P 258 mg 25.8 %
Potassium, K 383  mg 10.94 %
Selenium, Se 13.5 mcg 19.29 %
Sodium, Na 455 mg 18.96 %
Zinc, Zn 2.87 mg 19.13 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 113 mg 37.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 216 g
Alcohol 0 g
Water 53.14 g
Ash 2.34 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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