Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted

Explore the nutrition facts of Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 176.8 calories, 10.78 grams of total fat, 0.0 grams of carbohydrates, and 19.9 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
3oz (85 g)

Amount Per Serving

Calories 177

Calories from Fat 97

% Daily Value*

Total Fat 11g

17 %

Saturated Fat 4g

20 %

Trans Fat 1g

Cholesterol 67mg

22 %

Sodium 52mg

2 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 20g

40 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 177	Fat 10.78g	Carbs 0.0 g	Protein 19.9 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	177	739.7	9%
From Carbs	0.10	0.4
From Fat	97.00	405.8
From Protein	79.59	333.0

Percent breakdown of 177 total Calories (kcal)
Protein	45%	(19.9 g x 4.0 Kcal/g = 79.6 kcal)
Fat	55%	(10.78 g x 9.00 Kcal/g = 97.0 kcal)
Carbohydrate	0%	(0.03 g x 4.0 Kcal/g = 0.1 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	~
Cryptoxanthin, beta	0 mcg
Folate, DFE	~
Folate, food	~
Folate, total	~
Folic acid	~
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	4.64 mg	23 %
Pantothenic acid	0.64 mg	6 %
Retinol	6 mcg
Riboflavin	0.2 mg	12 %
Thiamin	0.09 mg	6 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	20.4 IU	0 %
Vitamin B12	1.27 mcg	21 %
Vitamin B6	0.22 mg	11 %
Vitamin C	0 mg	0 %
Vitamin D	0 IU	0 %
Vitamin E	0.34 mg	1 %
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	19.9 g	40 %
Essential Aminos
Histidine	0.42 g
Isoleucine	0.89 g
Leucine	1.54 g
Lysine	1.74 g
Methionine	0.65 g
Phenylalanine	0.78 g
Threonine	0.95 g
Tryptophan	0.22 g
Valine	1.01 g
Non-essential Aminos
Arginine	1.34 g
Alanine	0.99 g
Aspartic acid	~
Cystine	0.26 g
Glutamic acid	2.78 g
Glycine	0.85 g
Hydroxyproline	~
Proline	0.64 g
Serine	0.68 g
Tyrosine	0.69 g
Methionine	0.65 g
Phenylalanine	0.78 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	10.78 g	17 %
Saturated fatty acids	4.07 g	20 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0.01 g
Dodecanoic	0.01 g
Tridecanoic	~
Tetradecanoic	0.21 g
Pentadecanoic	~
Hexadecanoic	1.61 g
Heptadecanoic	0.18 g
Octadecanoic	2.01 g
Eicosanoic	0.01 g
Docosanoic	0.02 g
tetracosanoic	0 g
Monounsaturated fatty acids	3.04 g
Tetradecenoic	0.01 g
Pentadecenoic	0 g
Hexadecenoic	0.1 g
Heptadecenoic	0 g
Octadecenoic	2.93 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.5 g
Octadecadienoic	0.29 g
Octadecatrienoic	0.14 g
Eicosadienoic	0 g
Eicosatrienoic	0 g
Eicosatetraenoic	0.02 g
Eicosapentaenoic (EPA)	0.02 g
Docosapentaenoic (DPA)	0.02 g
Docosahexaenoic (DHA)	0.01 g

~ Data not available

Fat Breakdown

Saturated Fat 4.07 g

Monounsaturated Fat 3.04 g

Polyunsaturated Fat 0.50 g

Trans Fat 0.49 g

Total Fat 8.10 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	3.4 mg	0 %
Copper, Cu	0.12 mg	6 %
Fluoride, F	~
Iron, Fe	1.39 mg	8 %
Magnesium, Mg	20.4 mg	5 %
Manganese, Mn	0.01 mg	0 %
Phosphorus, P	170.85 mg	17 %
Potassium, K	296.65 mg	8 %
Selenium, Se	3.74 mcg	5 %
Sodium, Na	51.85 mg	2 %
Zinc, Zn	2.93 mg	20 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0.03 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	67.15 mg	22 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	176.8 g
Alcohol	0 g
Water	54.22 g
Ash	0.92 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.