Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw

Explore the nutrition facts of Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (28.35 grams) serving of this product provides 34.02 calories, 0.93 grams of total fat, 0.0 grams of carbohydrates, and 6.0 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1oz (28.35 g)

Amount Per Serving

Calories 34

Calories from Fat 8

% Daily Value*

Total Fat 1g

1 %

Saturated Fat 0g

2 %

Trans Fat ~

Cholesterol 20mg

7 %

Sodium 22mg

1 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar ~

Protein 6g

12 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 34	Fat 0.93g	Carbs 0.0 g	Protein 6.0 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	34	142.3	2%
From Carbs	0.00	0.0
From Fat	8.41	35.2
From Protein	25.52	106.8

Percent breakdown of 34 total Calories (kcal)
Protein	75%	(6.0 g x 4.3 Kcal/g = 25.5 kcal)
Fat	25%	(0.93 g x 9.02 Kcal/g = 8.4 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	6.24 mcg	2 %
Folate, food	6.24 mcg	2 %
Folate, total	6.24 mcg	2 %
Folic acid	0 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	1.51 mg	8 %
Pantothenic acid	0.2 mg	2 %
Retinol	0 mcg
Riboflavin	0.06 mg	4 %
Thiamin	0.03 mg	2 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	0 IU	0 %
Vitamin B12	0.69 mcg	12 %
Vitamin B6	0.05 mg	2 %
Vitamin C	0 mg	0 %
Vitamin D	~
Vitamin E	0.07 mg	0 %
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	5.98 g	12 %
Essential Aminos
Histidine	0.19 g
Isoleucine	0.29 g
Leucine	0.46 g
Lysine	0.53 g
Methionine	0.15 g
Phenylalanine	0.24 g
Threonine	0.26 g
Tryptophan	0.07 g
Valine	0.32 g
Non-essential Aminos
Arginine	0.35 g
Alanine	0.36 g
Aspartic acid	0.53 g
Cystine	0.07 g
Glutamic acid	0.87 g
Glycine	0.29 g
Hydroxyproline	~
Proline	0.25 g
Serine	0.22 g
Tyrosine	0.2 g
Methionine	0.15 g
Phenylalanine	0.24 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.93 g	1 %
Saturated fatty acids	0.33 g	2 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.03 g
Pentadecanoic	~
Hexadecanoic	0.18 g
Heptadecanoic	~
Octadecanoic	0.11 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.37 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.03 g
Heptadecenoic	~
Octadecenoic	0.34 g
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	0.09 g
Octadecadienoic	0.07 g
Octadecatrienoic	0.01 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0.01 g
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 0.33 g

Monounsaturated Fat 0.37 g

Polyunsaturated Fat 0.09 g

Total Fat 0.79 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	2.55 mg	0 %
Copper, Cu	0.03 mg	2 %
Fluoride, F	~
Iron, Fe	0.51 mg	3 %
Magnesium, Mg	7.09 mg	2 %
Manganese, Mn	0.01 mg	0 %
Phosphorus, P	53.01 mg	5 %
Potassium, K	67.19 mg	2 %
Selenium, Se	6.8 mcg	10 %
Sodium, Na	22.4 mg	1 %
Zinc, Zn	1.69 mg	11 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	19.56 mg	7 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	142.317 g
Alcohol	~
Water	21.22 g
Ash	0.30 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.